Type what you have

Ingredients

• ✓ whole wheat tortilla
• cream cheese
• ranch dressing
• carrot
• broccoli

Instructions

1. 1 Mix cream cheese spread and dressing in medium bowl until blended. Stir in vegetables. Spread onto tortillas; roll up tightly.
2. 2 Wrap individually in plastic wrap. Refrigerate 1 hour.
3. 3 Unwrap roll-ups; trim and discard ends. Cut each roll-up into 6 diagonal slices.

By PHILADELPHIA Cream Cheese

Ingredients

• ✓ whole wheat tortilla
• romaine lettuce
• roast beef
• tomato
• red bell pepper
• olive oil
• red wine vinegar
• cumin

Instructions

1. 1 For each roll-up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Place a romaine lettuce leaf on top of the tortilla. Add about 3 ounces of beef on top of the lettuce for each tortilla. Divide the tomatoes, red and yellow bell peppers, oil, vinegar and cumin over each tortilla.
2. 2 Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled up. To eat, peel back the paper or foil.

By Robyn Webb

Ingredients

• ✓ whole wheat tortilla
• egg
• cream
• salt
• white pepper
• cumin
• butter
• salsa
• cheddar cheese

Instructions

1. 1 In a mixing bowl, beat the eggs with the cream, salsa, cumin and a pinch of salt and pepper.
2. 2 In a non stick skillet over medium-high heat, melt the butter and then scramble the eggs. Just before they are set, add the cheese and fold-in until it begins to melt.
3. 3 Lay the tortillas on a flat surface. Divide the eggs equally between the two and place on the bottom third of each tortilla. Fold the bottom third over tucking in. Fold in the two sides and then roll up. Serve.

By Allrecipes Member

Ingredients

• ✓ whole wheat tortilla
• spinach
• cheddar cheese
• green onion
• garlic powder
• chili powder

Instructions

1. 1 Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
2. 2 Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.

By Tracy X

Ingredients

• ✓ whole wheat tortilla
• cooking spray
• cream of mushroom soup
• green taco sauce
• green chili
• green onion
• chicken breast
• cheddar cheese

Instructions

1. 1 Grease a 9x13-inch baking dish with cooking spray. Set aside.
2. 2 Wrap tortillas in paper towels moistened with water; cook in the microwave until soft, about 20 seconds.
3. 3 Stir condensed soup, taco sauce, green chiles, and green onions together in a large bowl. Fold chicken into soup mixture.
4. 4 Spread some chicken mixture onto each tortilla. Sprinkle each with some cheese and roll up tortilla around filling; place seam-side down in the prepared baking dish. Spread remaining chicken mixture over rolled tortillas, then sprinkle with remaining cheese.
5. 5 Cover the baking dish with aluminum foil; refrigerate for at least 8 hours to overnight.
6. 6 Remove the baking dish from the refrigerator and let sit at room temperature for 30 minutes.
7. 7 Preheat the oven to 350 degrees F (175 degrees C).
8. 8 Bake in the preheated oven for 30 minutes. Remove aluminum foil and continue baking until cheese begins to brown along the edges, about 15 minutes more.

By AMeyer

Ingredients

• ✓ whole wheat tortilla
• olive oil cooking spray
• white sugar
• cinnamon
• strawberry
• peach
• green apple
• grape
• blueberry
• pineapple

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Spray tortilla triangles with cooking spray. Combine sugar and cinnamon in a resealable plastic bag. Add triangles and shake to coat. Place triangles on a baking sheet.
3. 3 Bake in the preheated oven until crisp, 10 to 12 minutes.
4. 4 Combine strawberries, peach, apple, grapes, blueberries, and pineapple in a bowl. Stir to mix . Serve salsa with cinnamon chips.

By WifeofBill

Ingredients

• ✓ whole wheat tortilla
• honey barbeque sauce
• chicken
• red onion
• cilantro
• mozzarella cheese

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Spread 1 tablespoon barbecue sauce on tortilla.
3. 3 Mix remaining 1 tablespoon barbecue sauce and cooked chicken in a medium bowl until coated. Spread chicken mixture, 2 tablespoons red onion, and 1/2 tablespoon cilantro onto tortilla. Sprinkle mozzarella cheese over chicken mixture. Top with remaining 2 tablespoons red onion and 1/2 tablespoon cilantro. Place pizza on a baking sheet.
4. 4 Bake in the preheated oven until tortilla is crisp and cheese is melted, 5 to 7 minutes.

By SlimCookins

Ingredients

• ✓ whole wheat tortilla
• egg
• water
• salt
• pepper
• butter
• cheddar cheese
• ham

Instructions

1. 1 Whisk together eggs, water, salt, and pepper in a medium bowl until well blended.
2. 2 Melt 1 tablespoon butter in a medium nonstick skillet over medium heat. Cook eggs, stirring frequently, until scrambled to desired consistency. Transfer to a bowl and set aside.
3. 3 Spread 1 teaspoon butter over 1 tortilla and place butter-side down in the same skillet over medium heat. Sprinkle 1/3 cup cheese over entire tortilla. Add 1/2 cup scrambled egg and 1/3 cup ham to one half. Cook until cheese is melted, about 3 minutes. Fold cheese side over egg-ham filling, then flip quesadilla. Cook until golden and toasted, about 2 more minutes. Cut into 2 or 3 pieces. Repeat this step to make 5 more quesadillas.

By Smithfield

Ingredients

• ✓ whole wheat tortilla
• olive oil
• garlic
• shallot
• mushroom
• white wine
• brown lentil
• feta cheese
• kalamata olive
• tomato

Instructions

1. 1 Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
2. 2 Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned. Pour in the wine, and scrape up any browned bits from the bottom of the saucepan. Mix in the lentils, and cook 2 minutes, just until heated through.
3. 3 Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.

By SEKMARK

Ingredients

• ✓ whole wheat tortilla
• ground beef
• taco seasoning mix
• kidney bean
• tomato sauce
• tomato
• monterey jack cheese
• sour cream
• green onion

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Use a 3-inch round cookie cutter to cut 4 rounds out of each tortilla. Carefully press the rounds into each cup of a 24-cup mini muffin tin.
3. 3 Bake the tortilla rounds in the preheated oven until light golden and crisp, 12 to 15 minutes.
4. 4 Meanwhile, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Stir in taco seasoning.
5. 5 Transfer beef to a bowl and stir in beans, tomato sauce, and diced tomatoes. Spoon mixture into tortilla cups and top each cup with 1 teaspoon Monterey Jack cheese.
6. 6 Place muffin pan on a baking sheet and return to the oven; bake until cheese is melted and bubbly and filling is heated through, 8 to 10 minutes.
7. 7 Top with sour cream and green onion to serve.

By Kel Jones

Ingredients

• ✓ whole wheat tortilla
• egg
• chorizo
• pepperjack cheese
• salt
• black pepper
• chive

Instructions

1. 1 Beat eggs in a small bowl. Set aside.
2. 2 Combine tortilla slices and chorizo in a skillet over medium heat. Cook, stirring, until tortillas are crisped, 5 minutes.
3. 3 Place cheese slices on top of chorizo and tortillas; pour in eggs. Reduce heat to low and cook, stirring, until eggs are cooked through, 3 minutes. Season with salt and pepper to taste; garnish with chives.

By John Mitzewich

Ingredients

• ✓ whole wheat tortilla
• olive oil
• cremini mushroom
• red bell pepper
• pinto bean
• taco seasoning mix
• green onion
• water

Instructions

1. 1 Heat olive oil in a skillet over medium-high heat. Add mushrooms and red bell peppers; saute until mushrooms are soft and meaty, about 20 minutes. Add pinto beans, taco seasoning mix, green onions, and water. Stir well; continue to cook until all liquid is evaporated, about 5 minutes more.
2. 2 Divide mushroom filling evenly between tortillas. Add your favorite taco toppings.

By CRAZY4SUSHI

Ingredients

• ✓ whole wheat tortilla
• peanut butter
• apple
• grape tomato
• yellow grape tomato
• celery
• carrot
• ranch dressing

Instructions

1. 1 Spread peanut butter over tortilla. Arrange apple slices end to end down the middle of the tortilla. Roll tortilla up tightly; cut into small pieces.
2. 2 Assemble bento box with tortilla pieces, grape tomatoes, golden tomatoes, celery, and carrots. Serve ranch dressing alongside.

By bdweld

Ingredients

• ✓ whole wheat tortilla
• cheddar cheese
• ham
• pimento cheese spread
• celery
• carrot
• black olive
• mixed nuts
• sweetened cranberry

Instructions

1. 1 Cut tortillas and Cheddar cheese into star and flower shapes using cookie cutters. Place ham between tortilla and cheese shapes to make sandwiches.
2. 2 Spread pimento cheese over celery sticks and cut into smaller pieces.
3. 3 Assemble bento box with sandwiches, celery pieces, baby carrots, black olives, and mixed nuts.

By bdweld

Ingredients

• ✓ whole wheat tortilla
• pork sausage
• red pepper
• green pepper
• red onion
• egg
• cheddar cheese

Instructions

1. 1 Cook sausage, bell peppers, and onion in a medium nonstick skillet over medium heat until sausage is cooked through and vegetables are crisp-tender, 4 to 5 minutes. Remove from the skillet.
2. 2 Add eggs to the skillet and cook, stirring occasionally, over medium heat until set, about 2 min. Stir in sausage mixture and top with shredded cheese.
3. 3 Spoon onto tortillas. Fold in opposite sides of each tortilla, then roll up burrito-style.

By Kraft

Ingredients

• ✓ whole wheat tortilla
• chicken breast
• sun-dried tomato dressing
• sun-dried tomato
• water
• feta cheese
• spinach
• sun-dried tomato dressing

Instructions

1. 1 In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
2. 2 Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
3. 3 Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
4. 4 Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

By SMPETER

Ingredients

• ✓ whole wheat tortilla
• red bell pepper
• zucchini
• yellow squash
• red onion
• mushroom
• olive oil
• cooking spray
• cheddar cheese

Instructions

1. 1 Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes. Transfer vegetables to a bowl.
2. 2 Coat same skillet with cooking spray; place one tortilla in skillet. Sprinkle 1/4 cup cheese evenly over tortilla; layer 3/4 cup vegetable mixture on top. Sprinkle 1/8 cup more cheese on vegetables; top with a second tortilla. Cook until golden on both sides, about 2 to 3 minutes per side. Transfer quesadilla to a cutting board; cut into 8 triangles with a pizza cutter. Repeat with remaining ingredients. Serve hot.

By Jennifer Baker

Ingredients

• ✓ whole wheat tortilla
• cream cheese
• chive
• dijon mustard
• iceberg lettuce
• turkey
• swiss cheese
• bacon
• tomato
• avocado

Instructions

1. 1 Gather all ingredients.
2. 2 Mix cream cheese and Dijon mustard together until smooth; spread about 2 tablespoons of cream cheese mixture on each tortilla, spreading to within 1/4 inch of the edge.
3. 3 Arrange about 1/4 cup of shredded lettuce on each tortilla; press lettuce down into cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese.
4. 4 Top each tortilla evenly with crumbled bacon, tomato, and avocado slices.
5. 5 Roll each tortilla up tightly; cut in half across the middle with a slightly diagonal cut.

By Rochelle Brooks Thompson

Ingredients

• ✓ whole wheat tortilla
• olive oil
• tomato
• pasilla chile sauce
• corn
• yellow bell pepper
• green pepper
• onion
• red onion
• jalapeno pepper
• cumin
• refried bean
• pinto bean
• cheddar cheese
• cottage cheese
• sour cream

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Heat oil in a skillet over medium heat. Add Roma tomatoes, chile sauce, corn, yellow bell pepper, green bell pepper, white onion, red onion, jalapeno pepper, and cumin. Cook and stir until tender, 5 to 7 minutes. Add refried beans and pinto beans; stir to combine. Remove bean mixture from heat.
3. 3 Mix 1 cup Cheddar cheese, cottage cheese, and sour cream together in a bowl.
4. 4 Cover the bottom of a 9x13-inch casserole dish with 1/3 of the bean mixture. Top with a third of the cheese mixture and a thin layer of tortillas. Repeat with another third of the beans, another third of the cheese mixture, and tortillas. Repeat again with remaining beans, remaining cheese mixture, and a final layer of tortillas. Sprinkle remaining 1/2 cup shredded Cheddar cheese on top. Cover with aluminum foil.
5. 5 Bake in the preheated oven for 20 minutes. Remove aluminum foil and bake until bubbling, 8 to 10 minutes more.
6. 6 Remove from oven and let stand for 10 minutes before serving.

By Jamie Justice Yost

Ingredients

• ✓ whole wheat tortilla
• cooking spray
• yellow squash
• onion
• vegetarian refried bean
• black bean
• cottage cheese
• mozzarella cheese
• cheddar cheese
• salsa

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.
2. 2 Spray a skillet with cooking spray. Add squash and onion and cook over medium heat until softened, 3 to 5 minutes. Add refried beans and cook until heated through, about 3 minutes. Remove from the heat.
3. 3 Using 1/4 of the ingredients at a time, make 4 layers in the prepared baking dish as follows: tortilla, refried bean mixture, black beans, cottage cheese, mozzarella cheese, Cheddar cheese, and salsa. Repeat layers 3 more times.
4. 4 Bake in the preheated oven until bubbly and heated through, 20 to 25 minutes.

By carpenters710

Ingredients

• ✓ whole wheat tortilla
• cooking spray
• zucchini
• yellow squash
• onion
• garlic
• vegetarian refried bean
• cheddar cheese
• vegetable oil
• salsa

Instructions

1. 1 Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
2. 2 Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
3. 3 Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.

By maggiecain

Ingredients

• ✓ whole wheat tortilla
• cooking spray
• egg
• spinach
• green onion
• garlic salt
• cajun seasoning
• black bean
• mexican cheese blend
• salsa
• sour cream

Instructions

1. 1 Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
2. 2 Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
3. 3 Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
4. 4 Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

By Courtney

Ingredients

• ✓ whole wheat tortilla
• olive oil
• mushroom
• onion
• black bean
• cilantro
• salt
• black pepper
• mozzarella cheese
• lime juice
• salsa

Instructions

1. 1 Heat olive oil in a skillet over medium-high heat; sauté mushrooms and onion in hot oil until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; continue sautéing until mushrooms and onions are browned, 2 to 3 minutes more. Remove from heat.
2. 2 Place 1 tortilla in a clean, dry skillet. Spread 1/2 of the mushroom mixture onto 1/2 of tortilla. Sprinkle with mozzarella cheese and lime juice; fold tortilla over filling. Cook over medium heat until quesadilla is browned and crispy, about 2 minutes per side. Transfer quesadilla to a cutting board. Repeat this step with second tortilla.
3. 3 Cut quesadillas into wedges and serve with salsa.

By Stefanie

Ingredients

• ✓ whole wheat tortilla
• butter
• potato
• onion
• egg
• salt
• black pepper
• turkey bacon
• cheddar cheese
• avocado
• salsa
• sour cream

Instructions

1. 1 Melt 1 1/2 teaspoons butter in a skillet over medium heat. Cook and stir potatoes in hot butter until tender, 10 to 15 minutes. Transfer potatoes to a bowl.
2. 2 Melt remaining butter in the same skillet over medium-high heat. Saute onion in hot butter until onion is soft and translucent, 5 to 10 minutes. Transfer onion to a bowl.
3. 3 Beat eggs, salt, and pepper together in a bowl. Reduce heat under skillet to medium. Cook and stir eggs in hot skillet until set, 3 to 5 minutes; transfer to a plate.
4. 4 Spread tortillas out onto a work surface. Spoon potatoes, onion, eggs, bacon, Cheddar cheese, avocado, salsa, and sour cream in a line across the middle of a tortilla. Fold opposing edges of each tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito.

By flannery

Ingredients

• ✓ whole wheat tortilla
• magic grow capsules
• yellow candy-coated milk chocolate candy
• fruit snack roll
• fruit-flavored gelatin snack
• 7-grain cracker
• jicama
• red bell pepper
• salad green
• vial
• dressing
• toothpick
• cheese square
• toothpick
• cheese square
• mayonnaise
• green onion
• celery
• chicken breast

Instructions

1. 1 Mix chicken, celery, green onion, and mayonnaise together in a bowl to make chicken salad.
2. 2 Slice tortilla into pieces that resemble bandages; place cheese squares over the middle of each bandage. Pour Italian dressing into a vial to represent peroxide.
3. 3 Lay salad greens over the bottom of a container that resembles a first aid kit. Lay the bell pepper red cross on top. Place chicken salad in its own compartment. Arrange bandages, cheese squares with heart toothpicks, peroxide, splints (jicama), eye patches (round crackers), swabs soaking in iodopovidone (gelatin cubes), and gauze (fruit rolls) in the container. Place aspirin (yellow candies) and magic grow capsules in mini silicone muffin cups; add to the kit.

By bdweld

Ingredients

• ✓ whole wheat tortilla
• dark leafy green
• tomato
• nutritional yeast
• flaxseed meal
• taco sauce
• cumin
• paprika
• cajun seasoning
• garlic powder
• onion powder
• onion
• corn
• black bean
• olive oil
• water
• cauliflower

Instructions

1. 1 Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness, about 2 minutes.
2. 2 Heat olive oil in a pot over medium heat. Add beans, corn, and onion. Cook and stir to desired tenderness, about 3 minutes. Mix in onion powder, garlic powder, Cajun seasoning, paprika, and cumin. Remove from heat.
3. 3 Stir taco sauce, flaxseed meal, nutritional yeast, and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.

By Julie Weigand

Ingredients

• ✓ whole wheat tortilla
• garlic
• salt
• lime juice
• olive oil
• cilantro
• chili powder
• white sugar
• paprika
• cayenne pepper
• beef skirt steak
• canola oil
• onion
• red bell pepper
• garlic
• salt

Instructions

1. 1 Grind garlic with kosher salt with a mortar and pestle until a paste forms. Whisk garlic paste, lime juice, olive oil, cilantro, chili powder, sugar, paprika, and cayenne pepper together in a bowl; pour marinade into a resealable plastic bag. Add skirt steak strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 2 hours to overnight.
2. 2 Remove steak from marinade and shake off excess; discard remaining marinade.
3. 3 Preheat oven to 300 degrees F (150 degrees C). Wrap tortillas tightly in aluminum foil to form a packet and place packet on a baking sheet.
4. 4 Bake in the preheated oven until warmed through, about 10 minutes. Keep warm.
5. 5 Heat 1 teaspoon canola oil in a large skillet over high heat until oil begins to smoke. Saute onion and bell pepper in hot oil until browned and almost tender, 4 to 5 minutes. Transfer onion and pepper to a plate.
6. 6 Heat 1 teaspoon canola oil in the same skillet over high heat until oil starts to smoke. Cook 1/2 of the steak in hot oil until browned on all sides but still pink in the center, 4 to 6 minutes. Transfer cooked steak to the plate with onion and pepper.
7. 7 Heat remaining canola oil in the same skillet. Cook remaining steak in hot oil until browned on all sides but still pink in the center, 4 to 6 minutes. Stir cooked steak, onion, bell pepper, and any accumulated juices back into the skillet. Add minced garlic and salt; cook and stir until fragrant and heated through. Remove from heat. Divide steak mixture between warm tortillas.

By Tara Daley

Ingredients

• ✓ whole wheat tortilla
• coleslaw mix
• spanish rice
• salt
• garlic
• black bean
• mayonnaise
• garlic
• chipotle pepper in adobo sauce
• lime juice
• cilantro
• garlic
• red onion
• jalapeno pepper
• mango
• canola oil
• tilapia fillet
• black pepper
• salt
• garlic powder
• chipotle chile powder

Instructions

1. 1 Stir together the chipotle chile powder, garlic powder, salt, and cracked black pepper in a shallow bowl. Brush the tilapia fillets with the canola oil, and press into the spice mixture to coat, and set aside. Make the salsa by stirring together the mango, jalapeno, red onion, 1 clove garlic, cilantro, and lime juice in a separate bowl, and set aside. Make the aioli by stirring together the chipotle puree, 1 clove garlic, and mayonnaise in a small bowl, and set aside.
2. 2 Bring the black beans and 2 cloves of garlic to a simmer in a saucepan with a pinch of salt. Cover, and cook over low heat for 20 minutes. Meanwhile, heat a large skillet over medium-high heat, and cook the tilapia until opaque in the center, and crispy on both sides, about 7 minutes. Heat the tortillas in a skillet over medium heat, and keep warm.
3. 3 To serve, place the tortillas on a plate, spoon on some Spanish rice and black beans. Top with some of the coleslaw mix, hot tilapia, and a spoonful of the mango-cilantro salsa. Top with a dollop of chipotle aioli to serve.

By Chef Shelley Pogue