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Ingredients

• ✓ butter flavored cooking spray
• tilapia fillet
• margarine
• lemon juice
• dill
• lemon pepper seasoning
• cream cheese

Instructions

1. 1 Preheat the oven to 375 degrees F (175 degrees C). Grease a baking tray with cooking spray.
2. 2 Place tilapia fillets on the prepared tray and coat them lightly with cooking spray. Spoon melted margarine over each fillet, then drizzle with 2 tablespoons lemon juice. Season with 2 tablespoons dill and lemon pepper.
3. 3 Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
4. 4 Meanwhile, combine remaining 5 tablespoons lemon juice, remaining 2 tablespoons dill, and cream cheese in a small bowl. Heat in the microwave for 1 minute 10 seconds, then stir to blend.
5. 5 Place fillets onto serving plates and spoon sauce around them in a decorative fashion.

By SUGAKISES

Ingredients

• ✓ butter flavored cooking spray
• pancake mix
• apple cider
• cinnamon
• nutmeg
• brown sugar
• vanilla extract
• walnut

Instructions

1. 1 Place pancake mix into a medium bowl, and stir in apple cider. Apple cider may be adjusted to achieve the desired thickness. Stir in cinnamon, nutmeg, brown sugar and vanilla. Mix in walnuts if using.
2. 2 Heat a large skillet over medium heat, and spray with cooking spray. Use about 1/4 cup of batter per pancake. Cook 3 to 4 pancakes at a time. Turn over when bubbles appear in the center, and cook until golden on the other side. Serve immediately with pats of butter and maple syrup.

By MSREDKITTY

Ingredients

• ✓ butter flavored cooking spray
• okra
• cornmeal
• panko bread crumb
• garlic salt
• black pepper

Instructions

1. 1 Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
2. 2 Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
3. 3 Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

By Sandy Clark Gerhardt

Ingredients

• ✓ butter flavored cooking spray
• chicken breast
• garlic powder
• thyme
• rosemary
• bread
• garlic salt
• parsley
• bacon
• romaine lettuce
• caesar salad dressing
• parmesan cheese
• salt
• black pepper
• pita bread

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. Bring to a boil over high heat, then reduce heat medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and cut into strips.
3. 3 Meanwhile, place bread cubes on a baking sheet. Spray with butter spray; sprinkle with garlic salt and parsley.
4. 4 Bake bread cubes in preheated oven for 5 minutes. Turn cubes; spray again with butter spray and sprinkle with garlic salt and parsley. Bake another 5 to 10 minutes until golden brown and crunchy. Remove croutons, and let cool.
5. 5 Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned and crispy. Remove bacon from skillet, drain on paper towels and crumble.
6. 6 Combine chicken, bacon, lettuce, and croutons in a large bowl. Toss with Caesar salad dressing and Parmesan cheese. Season to taste with salt and pepper and toss again. Spoon salad mixture into pita bread halves.

By Michelle

Ingredients

• ✓ butter flavored cooking spray
• canola cooking spray
• all-purpose flour
• sugar
• baking powder
• salt
• egg
• banana
• corn oil
• vanilla extract
• walnut

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray an 8 1/2x4 1/2-inch loaf pan with cooking spray.
2. 2 Combine flour, sugar, baking powder, and salt in a medium mixing bowl. Whisk together egg, bananas, oil, and vanilla in another bowl. Add to flour mixture and stir until flour is moistened. Fold in walnuts.
3. 3 Pour batter into the prepared loaf pan.
4. 4 Bake in the preheated oven until puffed and golden brown, 35 to 40 minutes. A wooden pick inserted in the center should come out clean.
5. 5 Transfer loaf pan to a rack to cool for 10 minutes before turning out of the pan. Serve warm or store in an air-tight container.

By Mazola

Ingredients

• ✓ butter flavored cooking spray
• fish
• canola oil
• corn oil
• oyster sauce
• lemon pepper
• garlic powder

Instructions

1. 1 Heat oil in a large skillet over medium heat. Place fillets in skillet; spray fillets with butter spray. Sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes.
2. 2 Pour in oyster sauce, then gently turn fillets. Cook until fish begins to flake, about 5 minutes.

By RHONDA35

Ingredients

• ✓ butter flavored cooking spray
• cream cheese
• almond
• brown sugar
• lemon juice
• bread
• blueberry
• egg
• milk
• vanilla extract
• cinnamon

Instructions

1. 1 Stir the cream cheese, almonds, brown sugar, and lemon juice together in a bowl until the mixture is soft and thoroughly combined; spread over one side of each bread slice. Place 1/4 of the blueberries onto a bread slice; press down on the berries to keep them from rolling off. Top the blueberries with a cream cheese-spread slice. Repeat 3 more times with remaining berries to make 4 blueberry sandwiches.
2. 2 Beat the eggs, milk, vanilla extract, and cinnamon together in a bowl until blended. Spray a skillet with cooking spray and heat over medium-low heat.
3. 3 Dip each blueberry sandwich into the egg mixture on both sides; fry in the prepared skillet until golden brown, about 3 minutes per side.

By polarbyte

Ingredients

• ✓ butter flavored cooking spray
• ground beef
• onion
• cabbage
• onion soup mix
• cheddar cheese
• black pepper
• bread dough
• margarine

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown. Drain fat. Stir in cabbage and onion soup mix; cook 5 minutes longer, or until lightly browned. Set aside.
2. 2 Roll one loaf of bread dough into a 16x8 inch rectangle, then cut into eight 4 inch squares. Spoon cabbage mixture into center of each square, top with 1 small slice cheese and bring up diagonal points, pinching edges closed. Place krautburgers on a cookie sheet coated with cooking spray, and let rise for about 10 minutes.
3. 3 Bake for 20 minutes, or until brown. Brush tops of warm rolls with margarine. Repeat process with second loaf of bread and remaining cabbage mixture and cheese.

By Marlene

Ingredients

• ✓ butter flavored cooking spray
• potato
• onion
• garlic
• green chile pepper
• chicken broth
• bacon
• vegetable oil
• onion powder
• salt
• pepper
• flour tortilla
• egg
• cheddar cheese

Instructions

1. 1 Place the shredded potatoes in a bowl, cover with water, and set aside. Bring the onion, garlic, green chiles, and chicken broth to a boil in a saucepan over high heat. Reduce the heat to low, and simmer until the sauce thickens; turn off the heat.
2. 2 Meanwhile, place the strips of bacon on paper towels on a microwave-safe plate, and cook on High until crisp, about 1 minute per strip; set aside.
3. 3 Heat the vegetable oil over medium-high heat in a large skillet. Drain the potatoes, and add to the skillet. Spoon hot oil over the potatoes; sprinkle with the onion powder, salt, and pepper. Flip the potatoes occasionally, but let them fry until crispy bits form and the potatoes are cooked through, about 15 minutes.
4. 4 Place the tortillas between two damp paper towels. Microwave on High until warm, about 30 seconds.
5. 5 Spray a separate skillet with butter flavored cooking spray and cook the eggs over medium heat, whisking them continuously until the eggs are completely set; turn off the heat.
6. 6 Lay a tortilla flat in front of you. Place some potatoes, scrambled egg, and a strip of bacon on the lower third, leaving about an inch of room from the bottom, and about 1-1/2 inches on the left and right clear for folding the burrito. Spoon on a little of the green chile sauce, and sprinkle with Cheddar cheese.
7. 7 Fold the left and right edges into the middle about 1-1/2 to 2 inches. Take the bottom edge closest to you with the stuffing and pick it up, pulling it OVER the filling, while keeping the sides in place until that edge now touches the tortilla about 7/8 of the way up to the top edge. Check to see that the sides are still tucked well. If they aren't slide them in a bit now that you have the filling covered. Finish by tucking the bottom flap that you pulled over the filling UNDER the filling a bit to seal it, then continue rolling the burrito up to the top edge, forming a tight cylinder. Let it rest seam-side down, and it will stay nice and tight. Repeat with remaining ingredients.

By The Jazz Chef

Ingredients

• ✓ butter flavored cooking spray
• cornstarch
• salt
• paprika
• mustard
• black pepper
• chicken breast
• popcorn
• egg

Instructions

1. 1 Combine cornstarch, salt, paprika, ground mustard, and black pepper in a large resealable plastic bag. Add ½ chicken pieces to the bag, seal the bag, shake, and set aside while air fryer is preheating, 5 minutes.
2. 2 Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
3. 3 Meanwhile, place popcorn in the bowl of a food processor; pulse until reaches crumb-like consistency. Place crumbs in a separate resealable plastic bag.
4. 4 Dip seasoned chicken pieces in beaten eggs, then add to popcorn crumbs; shake to coat.
5. 5 Place coated chicken in air fryer basket; lightly coat with cooking spray. Cook, in batches if needed, for 8 minutes. Flip chicken, coat with cooking spray, and cook for 6 minutes more.
6. 6 Transfer chicken to a paper towel lined plate using tongs. Repeat coating and cooking with remaining chicken pieces. Serve with your favorite dipping sauce.

By Soup Loving Nicole