Type what you have

Ingredients

• ✓ tilapia
• lime juice
• salt
• black pepper
• chili powder
• olive oil
• corn tortilla
• tomatillo salsa
• avocado
• sour cream
• cilantro

Instructions

1. 1 Preheat grill to medium heat and lightly oil the grate.
2. 2 Rub tilapia fillets with 2 tablespoons lime juice and season with salt, black pepper, and chili powder. Brush both sides of each fillet with olive oil.
3. 3 Grill tilapia on preheated grill until fish flakes easily with a fork, about 5 minutes on each side.
4. 4 Heat tortillas on an ungreased skillet over medium-high heat for 10 to 15 seconds. Turn and heat for another 5 to 10 seconds. Fill the heated tortillas with flaked tilapia. Top with tomatillo salsa, avocado, and sour cream. Sprinkle with cilantro and 1 tablespoon lime juice.

By Fioa

Ingredients

• ✓ tilapia
• lime
• pepita
• avocado
• tomato
• black bean
• spinach
• romaine lettuce
• salt
• cilantro
• lime
• salt
• quinoa
• water
• olive oil
• garlic powder
• oregano
• cayenne pepper
• black pepper
• salt
• onion powder
• paprika

Instructions

1. 1 Make tilapia: Combine paprika, onion powder, salt, black pepper, cayenne pepper, oregano, and garlic powder in a small bowl. Rub about 1 tablespoon spice mixture on each side of both tilapia fillets, making sure to use up seasoning. Let fillets sit while preparing quinoa, about 15 minutes.
2. 2 Make quinoa: Combine water, quinoa, and salt in a medium saucepan. Bring to a boil; cover and reduce heat to low. Cook until quinoa absorbs all the liquid, 12 to 15 minutes. Remove from heat. Stir in lime zest, juice, and cilantro. Season with salt and set aside.
3. 3 Heat olive oil in a large pan over medium-high heat. Cook tilapia fillets in hot oil until fish flakes easily with a fork, 2 to 3 minutes per side.
4. 4 Make bowl: Arrange romaine lettuce and spinach in 2 bowls. Divide tilapia, cooked quinoa, black beans, and tomato over lettuce and spinach. Top with avocado and pepitas. Serve each portion with a lime wedge.

By Raluca

Ingredients

• ✓ tilapia
• olive oil
• raspberry vinegar
• honey
• mustard
• dill weed

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.
2. 2 In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
3. 3 Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.
4. 4 Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

By Darlene

Ingredients

• ✓ tilapia
• bok choy
• tomato
• daikon radish
• tamarind paste
• water
• red chile pepper

Instructions

1. 1 In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.

By Meli D

Ingredients

• ✓ tilapia
• macadamia nut
• soy sauce
• garlic
• hot sauce
• brown sugar
• olive oil
• black pepper

Instructions

1. 1 Preheat your oven's broiler. Line a baking sheet with aluminum foil.
2. 2 Combine macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, and black pepper in a food processor; blend until the mixture is the consistency of paste.
3. 3 Spoon a thick layer of the macadamia mixture on top of each tilapia fillet. Place the fish macadamia mixture-side up on the prepared baking sheet. Under the broiler, cook fish until the macadamia crust is golden brown and the tilapia flakes easily, about 15 minutes.

By Chrissy Mc

Ingredients

• ✓ tilapia
• orange juice
• butter
• panko bread crumb
• orange juice
• garlic
• basil
• orange juice

Instructions

1. 1 Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
2. 2 Preheat oven to 400 degrees F (200 degrees C).
3. 3 Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
4. 4 Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
5. 5 Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
6. 6 Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

By SuperN

Ingredients

• ✓ tilapia
• oil
• sun-dried tomato
• lemon juice
• sun-dried tomato
• oil
• kalamata olive
• caper

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C).
2. 2 Place tilapia fillets in a baking dish; drizzle with oil and lemon juice.
3. 3 Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes; don't overcook.
4. 4 While the fish is cooking, mix sun-dried tomatoes, olives, and capers together.
5. 5 Serve tilapia with sun-dried tomato mixture over top.

By FLAPJACK18

Ingredients

• ✓ tilapia
• olive oil
• soy sauce
• vinegar
• honey
• garlic

Instructions

1. 1 Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
2. 2 Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
3. 3 Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
4. 4 Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
5. 5 Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

By shan528

Ingredients

• ✓ tilapia
• butter
• garlic
• all-purpose flour
• egg
• bread crumb
• parmesan cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
3. 3 Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
4. 4 Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
5. 5 Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

By Kevin Leebrick

Ingredients

• ✓ tilapia
• olive oil
• creole seasoning
• butter
• garlic
• alfredo sauce

Instructions

1. 1 Preheat an oven to 425 degrees F (220 degrees C).
2. 2 Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
3. 3 Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
4. 4 Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

By youngwoman

Ingredients

• ✓ tilapia
• butter
• mustard
• garlic powder
• cooking spray
• cracker

Instructions

1. 1 Preheat the oven to 325 degrees F (165 degrees C).
2. 2 Melt butter in a saucepan over medium heat. Add Dijon mustard and garlic; whisk well.
3. 3 Spray a baking dish with cooking spray; add tilapia. Brush fillet with most of the butter mixture. Top with crumbled crackers. Brush more sauce on top. Pour the dregs of the sauce over the fish if desired.
4. 4 Bake in the preheated oven until fish flakes easily with a fork, about 25 minutes.

By LaDeeVah

Ingredients

• ✓ tilapia
• cooking spray
• lemon juice
• butter
• garlic
• parsley flakes
• pepper

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with nonstick cooking spray.
2. 2 Rinse tilapia fillets under cool water, and pat dry with paper towels.
3. 3 Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4. 4 Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

By Eireann

Ingredients

• ✓ tilapia
• garlic
• tomato
• sour cream
• salt
• pepper

Instructions

1. 1 Preheat the oven to 325 degrees F (165 degrees C).
2. 2 In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
3. 3 Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

By ZOYA13

Ingredients

• ✓ tilapia
• aluminum foil
• dill weed
• salt
• black pepper
• chive
• butter

Instructions

1. 1 Preheat an outdoor grill for high heat and lightly oil the grate.
2. 2 Tear off 2 large squares of heavy-duty aluminum foil. Place each fillet on top of a foil square; season with dill, salt, and pepper. Place chives, then butter on top of fillets. Fold up foil into loose packets, leaving room inside for steam to circulate.
3. 3 Cook fillets on the preheated grill until fish flakes easily with a fork, 10 to 15 minutes.

By PRINCESSKAROLY

Ingredients

• ✓ tilapia
• butter
• basil pesto
• parchment paper
• red potato
• yellow squash
• onion
• olive oil
• sea salt
• black pepper
• white wine

Instructions

1. 1 Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
2. 2 Preheat the oven to 350 degrees F (175 degrees C).
3. 3 Mix potatoes, squash, and onion together.
4. 4 Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
5. 5 Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
6. 6 Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
7. 7 Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.

By Act Like a Lady Eat Like a Man

Ingredients

• ✓ tilapia
• butter
• soy sauce
• white wine
• water
• paprika
• tarragon

Instructions

1. 1 Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
2. 2 Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
3. 3 Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
4. 4 Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.

By texascockatooscom

Ingredients

• ✓ tilapia
• cooking spray
• garlic and herb seasoned bread crumb
• garlic and herb seasoning
• salt
• cayenne pepper
• milk
• egg

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
2. 2 Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
3. 3 Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
4. 4 Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

By Lehart75

Ingredients

• ✓ tilapia
• parmesan cheese
• parsley
• paprika
• salt
• black pepper
• olive oil

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
2. 2 Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.
3. 3 Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
4. 4 Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

By France Cevallos

Ingredients

• ✓ tilapia
• butter
• onion
• sweet pepper
• garlic
• herbes de provence
• cayenne pepper
• sweet potato
• corn kernel
• chicken broth
• milk
• scallop
• salt
• black pepper

Instructions

1. 1 Melt butter in large pot over medium heat. Add onion, peppers, garlic, herbes de Provence, and cayenne pepper. Saute until onion is soft and translucent, about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.
2. 2 Pour in chicken broth and milk, bring to a boil over high heat, then reduce to low. Cover and simmer for 15 minutes.
3. 3 Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through, 7 to 10 minutes. Taste and adjust seasoning.

By Diana71

Ingredients

• ✓ tilapia
• mayonnaise
• cumin
• onion powder
• cajun seasoning
• garlic powder
• black pepper
• cracker

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
3. 3 Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
4. 4 Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

By jamielee89

Ingredients

• ✓ tilapia
• olive oil
• celery
• carrot
• bell pepper
• red onion
• greek seasoning
• salt
• black pepper

Instructions

1. 1 Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
2. 2 Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
3. 3 Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

By Kent

Ingredients

• ✓ tilapia
• parmesan cheese
• mayonnaise
• butter
• lemon juice
• basil
• black pepper
• onion powder
• celery salt

Instructions

1. 1 Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Grease a broiler pan or line pan with aluminum foil.
2. 2 Combine Parmesan cheese, mayonnaise, butter, and lemon juice in a small bowl; season with basil, black pepper, onion powder, and celery salt. Mix well; set aside. Arrange fillets in a single layer on the prepared pan.
3. 3 Broil for 4 to 6 minutes, flipping fillets halfway. Remove fillets from oven; coat top side with Parmesan mixture. Continue broiling until fish flakes easily with a fork, about 2 minutes more.

By MakeItHealthy

Ingredients

• ✓ tilapia
• parmesan cheese
• butter
• mayonnaise
• lemon juice
• basil
• black pepper
• onion powder
• celery salt

Instructions

1. 1 Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
2. 2 Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.
3. 3 Arrange tilapia fillets in a single layer on the prepared pan.
4. 4 Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

By Phoebe

Ingredients

• ✓ tilapia
• potato
• shallot
• honey mustard
• red pepper flakes
• garlic salt
• black pepper
• mayonnaise
• vegetable oil
• lemon

Instructions

1. 1 Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
2. 2 Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
3. 3 Serve fish with lemon wedges.

By bex89

Ingredients

• ✓ tilapia
• lime
• radish
• corn tortilla
• vegetable oil
• black pepper
• salt
• ground cumin
• panko bread crumb
• egg
• all-purpose flour
• salt
• ketchup
• lemon juice
• garlic
• mayonnaise
• lime
• cilantro
• green onion
• green apple
• carrot
• red cabbage

Instructions

1. 1 Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
2. 2 Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
3. 3 Heat oil in a deep saucepan over medium heat.
4. 4 While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
5. 5 Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
6. 6 Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.

By Erin Schwane

Ingredients

• ✓ tilapia
• olive oil
• salt
• black pepper
• bread crumb
• green onion
• egg
• lemon juice
• feta cheese
• garlic powder
• dill weed
• hot sauce

Instructions

1. 1 Heat a large skillet over medium-high heat. Add 1 tablespoon oil. Add tilapia fillets, salt, and pepper and cook until easily flaked with a fork, about 2 minutes on each side. Turn off the heat and shred the fish with 2 forks. Transfer to a bowl.
2. 2 Toss the fish with bread crumbs, green onions, egg, lemon juice, feta cheese, garlic powder, dill, and hot sauce.
3. 3 Form patties with your hand and refrigerate for at least 1 hour.
4. 4 Set a skillet over medium-high heat. Add remaining oil. Cook patties in the hot oil until golden brown, 1 to 2 minutes on each side.

By Raquel Teixeira

Ingredients

• ✓ tilapia
• all-purpose flour
• egg
• panko bread crumb
• cilantro
• lime
• garlic powder
• cayenne pepper
• salt
• black pepper
• canola oil

Instructions

1. 1 Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
2. 2 Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
3. 3 Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

By EAMJM

Ingredients

• ✓ tilapia
• paprika
• mango garlic seafood seasoning
• cayenne pepper
• basil
• thyme
• garlic
• garlic powder
• onion powder
• salt
• olive oil

Instructions

1. 1 Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
2. 2 Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
3. 3 Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.

By Micah Dickinson

Ingredients

• ✓ tilapia
• shallot
• garlic
• oregano
• white sugar
• olive oil
• red wine vinegar
• lime juice
• tequila
• salt
• black pepper
• cooking spray

Instructions

1. 1 Add shallots, garlic, oregano, sugar, olive oil, vinegar, lime juice, tequila, salt, and black pepper to a gallon-sized resealable plastic bag; shake to combine. Add tilapia, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 4 hours, flipping every 30 minutes.
2. 2 Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil; coat with cooking spray.
3. 3 Remove tilapia from marinade; shake off excess. Place tilapia on the prepared baking sheet. Discard remaining marinade.
4. 4 Bake in the preheated oven until tilapia flakes easily with a fork, about 10 minutes.

By CreativeCook

Ingredients

• ✓ tilapia
• olive oil
• celery
• green onion
• bell pepper
• garlic
• parsley
• salt
• onion powder
• garlic powder
• red pepper flakes
• black pepper
• panko bread crumb
• egg

Instructions

1. 1 Place tilapia in the bowl of a food processor; pulse until finely chopped.
2. 2 Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add celery, green onion white parts, bell pepper, and garlic; cook until vegetables start to brown, 5 to 7 minutes. Add green onion green parts and parsley; cook for 2 to 3 minutes. Cool, about 10 minutes.
3. 3 Combine vegetable mixture and tilapia. Season with salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Add bread crumbs and egg; mix until thoroughly combined. Shape into 12 burger-sized patties.
4. 4 Heat remaining 2 tablespoons olive oil on a griddle over medium to medium-high heat. Cook patties, in batches as needed, until nicely browned, 3 to 5 minutes per side.

By Allsmiles