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Ingredients

• ✓ poultry rub
• egg
• salt
• black pepper
• cornbread muffin
• panko bread crumb
• honey powder
• chicken tender

Instructions

1. 1 Whip egg, salt, and pepper in a shallow bowl until well combined. Mix cornbread crumbs, panko, honey powder, and poultry rub in a separate shallow bowl.
2. 2 Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.
3. 3 Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.

By thedailygourmet

Ingredients

• ✓ poultry rub
• cooking spray
• broccoli
• cheddar cheese
• white rice
• onion
• salt
• garlic granule
• chicken breast

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Coat an 8-inch square casserole dish with cooking spray.
2. 2 Combine broccoli, Cheddar cheese, rice, and onion in a medium bowl. Add salt and garlic granules; mix well.
3. 3 Cut a deep pocket into each chicken breast with a sharp knife. Stuff each breast with broccoli-cheese mixture, place in the prepared casserole, and sprinkle with poultry rub. Cover casserole with aluminum foil.
4. 4 Place in the preheated oven and bake for 25 minutes. Remove foil and cook until chicken is no longer pink in the center and the juices run clear, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By thedailygourmet