Type what you have

Ingredients

• ✓ psyllium husk
• butter
• shrimp
• cream cheese
• heavy cream
• garlic powder
• basil
• black pepper
• salt
• parmesan cheese
• kale
• sun-dried tomato

Instructions

1. 1 Melt butter in a large skillet over medium heat. Add shrimp; reduce heat to medium-low. Cook, turning shrimp after 30 seconds, until only slightly pink, about 1 minute. Add cream cheese and heavy cream; increase heat to medium. Cook, stirring frequently, until cream cheese is melted and no lumps remain, about 2 minutes.
2. 2 Sprinkle garlic powder, basil, pepper, and salt into the skillet; stir well. Mix in Parmesan cheese until well combined. Simmer until sauce starts to thicken, about 5 minutes. Add psyllium husk. Cook and stir until desired thickness is reached, 5 to 7 minutes more. Fold in kale and sun-dried tomatoes. Remove from heat.

By Audrey Ann Denton

Ingredients

• ✓ psyllium husk
• cornstarch
• millet flour
• tapioca starch
• sweet rice flour
• teff flour
• flax seed
• guar gum
• egg
• water
• canola oil
• white vinegar
• active dry yeast
• salt
• milk powder
• sugar

Instructions

1. 1 Mix cornstarch, millet flour, tapioca flour, rice flour, teff flour, ground flax, psyllium husk, and guar gum in a bowl.
2. 2 Place eggs, warm water, canola oil, vinegar, sugar, yeast, cornstarch mixture, salt, and milk in a bread machine pan in the order listed, or in the order listed by the manufacturer. Stir gently with a wooden spoon to combine yeast with the rest of the ingredients.
3. 3 Run "rapid bake" cycle for 2 hours. Select "dark" crust setting; bake for 50 minutes.

By Caroline Booy