Type what you have

Ingredients

• ✓ monkfish fillet
• salt
• pepper
• cajun seasoning
• all-purpose flour
• olive oil
• butter
• garlic
• tomato
• mushroom
• white wine
• parsley

Instructions

1. 1 In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
2. 2 Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.

By Paul Kandel

Ingredients

• ✓ monkfish fillet
• butter
• paprika
• salt
• black pepper
• bread crumb

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 In a small bowl, combine the melted butter, paprika, salt and pepper.
3. 3 Place the fish fillets on a non-stick or parchment lined baking sheet. Brush the fillets evenly with the butter mixture and sprinkle the bread crumbs over the tops of each fillet.
4. 4 Bake in the preheated oven for 15 to 20 minutes or until the fish flakes easily with a fork.

By Karena