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Ingredients

• ✓ flounder fillet
• bread crumb
• vegetable oil
• egg
• lemon

Instructions

1. 1 Preheat an air fryer to 350 degrees F (180 degrees C).
2. 2 Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
3. 3 Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
4. 4 Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes.
5. 5 Garnish with lemon slices; serve.

By Launa

Ingredients

• ✓ flounder fillet
• cooking spray
• mushroom
• spinach
• feta cheese
• water

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with nonstick spray.
2. 2 Spray a medium skillet with nonstick spray and heat over medium heat. Add mushrooms and cook, stirring occasionally, until any released juices have evaporated, about 5 minutes. Add spinach; cook and stir until wilted, about 2 minutes. Remove from the heat and drain excess liquid. Sprinkle feta cheese over vegetables, then stir it in.
3. 3 To assemble the fish rolls, place 1/4 of the spinach mixture onto the wide end of each fillet. Carefully roll the fillet around mixture and hold in place with wooden toothpicks. Place into the baking dish with the seams facing down. Add water and loosely cover with foil.
4. 4 Bake in the preheated oven until fish flakes easily when tested with a fork and is opaque all the way through, 15 to 20 minutes.

By dakota kelly

Ingredients

• ✓ flounder fillet
• butter
• panko bread crumb
• parmesan cheese
• salt
• thyme
• black pepper

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
2. 2 Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
3. 3 Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
4. 4 Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
5. 5 Carefully transfer fillets to a plate with a thin spatula.

By N8TE

Ingredients

• ✓ flounder fillet
• cooking spray
• salt
• black pepper
• butter
• white wine
• bread crumb
• paprika

Instructions

1. 1 Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
2. 2 Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
3. 3 Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

By ahnjy

Ingredients

• ✓ flounder fillet
• paprika
• salt
• black pepper
• mango
• pineapple
• red onion
• yellow bell pepper
• apple cider vinegar
• chili-lime seasoning
• yogurt
• lime juice
• hot sauce
• cooking spray
• rice
• green onion

Instructions

1. 1 Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
2. 2 Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
3. 3 Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
4. 4 Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

By Gillian Rajchel

Ingredients

• ✓ flounder fillet
• jalapeno pepper
• black pepper
• salt
• dijon mustard
• mayonnaise
• lime
• water
• cilantro
• avocado
• black pepper
• salt
• lime
• cilantro
• coleslaw mix
• corn tortilla
• olive oil
• black pepper
• salt
• brown sugar
• cumin
• chili powder
• cayenne pepper
• paprika
• garlic powder

Instructions

1. 1 Combine garlic powder, paprika, cayenne pepper, chili powder, cumin, brown sugar, salt, and black pepper in a small bowl. Rub the mixture on both sides of the fish.
2. 2 Heat oil in a large skillet over medium heat. Place fish in the hot skillet and cook until the outside has browned and fish is flaky, 4 to 5 minutes per side. Remove from heat and break fillets into pieces.
3. 3 Heat tortillas in the same skillet over low heat until warm, about 30 seconds per side.
4. 4 Prepare coleslaw: Combine coleslaw mix, cilantro, lime juice, salt, and pepper in a bowl and mix until well combined. Set aside.
5. 5 Prepare avocado sauce: Combine avocado, cilantro, water, lime juice, mayonnaise, Dijon mustard, salt, and pepper in a blender or food chopper; blend until smooth. Stir in jalapenos.
6. 6 Evenly distribute the fish into each tortilla, add in some slaw, and top with a heaping spoon of the avocado sauce.

By Nancy Vargas

Ingredients

• ✓ flounder fillet
• lemon juice
• garlic
• cumin
• paprika
• all-purpose flour
• dill weed
• cayenne pepper
• egg
• water
• vegetable oil

Instructions

1. 1 Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
2. 2 Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
3. 3 Beat egg and water together in a wide bowl.
4. 4 Heat oil in a large skillet over medium heat.
5. 5 Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
6. 6 Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

By terrylynne

Ingredients

• ✓ flounder fillet
• bran cereal
• lemon pepper seasoning
• vegetable oil
• all-purpose flour
• egg
• milk

Instructions

1. 1 Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
2. 2 Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
3. 3 Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
4. 4 Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.

By SHORECOOK

Ingredients

• ✓ flounder fillet
• bacon
• collard green
• vegetable oil
• water
• chicken bouillon
• peanut butter
• liquid smoke
• soul food seasoning
• cayenne pepper
• salt
• black pepper

Instructions

1. 1 Place bacon in a large deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on a paper towel-lined plate and crumble.
2. 2 Heat collard greens, vegetable oil, water, and chicken bouillon in a large pot over medium heat. Simmer until greens are wilted, about 10 minutes. Stir crumbled bacon, peanut butter, liquid smoke, soul food seasoning, cayenne pepper, salt, and black pepper into the pot; cover and simmer until greens are very tender and peanut butter begins to separate, about 1 1/2 hours. Add more water if mixture becomes too dry.
3. 3 Stir flounder fillets into greens. Continue to cook, stirring frequently, until fish breaks down, about 30 minutes more.

By SARA12RARA