Skip to content

Type what you have

Cook with

skim milk ×
Curried Sweet Potato, Carrot, and Apple Soup
Lunch

Curried Sweet Potato, Carrot, and Apple Soup

Prep
15 min
Cook
55 min
Total
80 min

Instructions

  1. 1 Preheat the oven to 425 degrees F (220 degrees C).
  2. 2 Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
  3. 3 Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.
  4. 4 Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
  5. 5 Serve warm with crumbled goat cheese.

By emccabe

Skinny Crustless Spinach Quiche
Lunch American

Skinny Crustless Spinach Quiche

5.0

Prep
20 min
Cook
70 min
Total
90 min

Instructions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. 2 Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
  3. 3 Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
  4. 4 Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.

By Oryon65

Jalapeno Popper and Potato Chowder
Lunch American

Jalapeno Popper and Potato Chowder

5.0

Prep
25 min
Cook
35 min
Total
60 min

Instructions

  1. 1 Place diced bacon in a skillet and over medium-high heat and cook until evenly browned, about 10 minutes. Drain bacon on paper towels.
  2. 2 Meanwhile, melt butter over medium heat in a large stockpot. Add yellow onion and jalapeno peppers; cook and stir until slightly browned, 5 to 7 minutes. Add potatoes, chicken broth, 1 cup milk, salt, rosemary, garlic powder, paprika, oregano, black pepper, and red pepper flakes; bring to a boil. Boil until potatoes are tender, 15 to 20 minutes.
  3. 3 Reduce heat to medium-low and stir in cream cheese, heavy cream, and bacon; stir until cream cheese has melted.
  4. 4 Add Cheddar, a little at a time, stirring to incorporate after each addition. If the chowder is too thick, you can add more milk to reach the desired consistency.
  5. 5 Stir in most of the green onion and parsley until slightly wilted. Ladle into bowls and garnish with remaining green onion and parsley.

By Deb K

Egg-White Crepes
Breakfast French

Egg-White Crepes

4.5

Prep
10 min
Cook
5 min
Total
15 min

Instructions

  1. 1 Whisk flour, milk, egg whites, oil, and salt together in a large bowl until smooth.
  2. 2 Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup batter into the skillet and immediately rotate the skillet in a circular motion to spread batter out to edges in a thin layer. Cook until the bottom is light brown, about 2 minutes.
  3. 3 Flip crêpe; place 2 tablespoons mixed berries in center of crêpe and cook 2 minutes more. Fold crêpe in half; transfer to a serving plate using a spatula. Dust with confectioners' sugar; serve. Repeat with remaining batter, berries, and confectioners' sugar.

By Freckles

Eggless Crêpes
Breakfast French

Eggless Crêpes

3.9

Prep
10 min
Cook
10 min
Total
140 min

Instructions

  1. 1 Mix water, milk, melted butter, and vanilla together in a medium bowl. Mix flour, sugar, and salt together in a small bowl until thoroughly combined. Whisk flour mixture into milk mixture until smooth. Cover batter and refrigerate for 2 hours.
  2. 2 Warm a medium skillet over medium-high heat. Coat the pan with vegetable oil, then pour in about 2 tablespoons batter. Swirl the pan to allow batter to spread out thinly. Cook until the edges are crispy and golden, then flip to cook the other side until lightly browned. Remove to a plate and repeat with remaining batter.

By Monica Shah

Classic French Frangipane
Pantry French

Classic French Frangipane

Prep
10 min
Cook
15 min
Total
25 min

Instructions

  1. 1 Bring milk to a boil in a saucepan. Remove from the heat and set aside.
  2. 2 Beat 1/4 cup sugar, egg, and egg yolk together until foamy. Add flour and slowly pour in hot milk, beating constantly until smooth and no lumps remain.
  3. 3 Pour the mixture back into the saucepan and slowly bring to a simmer over low heat. Cook, beating constantly to avoid any lumps, until thickened, 3 to 5 minutes. Remove from the heat.
  4. 4 Add butter and stir until melted. Add the remaining 1/2 cup sugar, almond meal, vanilla extract, and almond extract. Let cool, stirring every so often to prevent a skin from forming.
  5. 5 Once cooled, use it right away or refrigerate until ready to use.

By Nadia

Easy Banana Ice Cream
Dessert American

Easy Banana Ice Cream

3.4

Prep
5 min
Cook
Total
5 min

Instructions

  1. 1 Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.

By ANNE MARSHALL

Peanut Butter Breakfast Syrup
Breakfast

Peanut Butter Breakfast Syrup

4.7

Prep
5 min
Cook
5 min
Total
10 min

Instructions

  1. 1 Stir milk, sugar, and peanut butter together in a saucepan over medium heat; bring to a boil while whisking constantly. Cook at a boil for 3 minutes, remove from heat, and stir vanilla extract into the syrup.

By Tara Lofley

Ricotta Breakfast Pancakes
Breakfast

Ricotta Breakfast Pancakes

4.4

Prep
5 min
Cook
20 min
Total
25 min

Instructions

  1. 1 Whisk together pancake mix, skim milk, and ricotta in a bowl until smooth. Batter should be thick; add more milk if necessary to reach desired consistency.
  2. 2 Heat a lightly oiled griddle over medium-high heat.
  3. 3 Drop batter by large spoonfuls onto the preheated griddle; cook until bubbles form and edges are dry. Flip and cook until bottom is browned. Repeat with remaining batter.

By BARBARALB

Rice Cooker Rice Pudding
Dessert American

Rice Cooker Rice Pudding

3.2

Prep
Cook
20 min
Total
110 min

Instructions

  1. 1 Stir 5 1/2 cups milk, rice, sugar, and cinnamon together in a rice cooker. Cover and cook for one cycle until tender and creamy, about 20 minutes. Stir in remaining 2 1/2 cups milk.
  2. 2 Transfer to a bowl and let cool to room temperature, about 30 minutes. Cover and refrigerate for 1 to 2 hours before serving.

By ASTROPHE

Birthday Bones

Birthday Bones

4.8

Prep
15 min
Cook
20 min
Total
35 min

Instructions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheets. Stir together the flour and baking powder; set aside.
  2. 2 In a medium bowl, mix together the peanut butter and milk. Stir in the flour mixture until well blended. Turn out dough onto a lightly floured surface and knead until smooth. Roll out to 1/4 inch thickness and cut into shapes using cookie cutters. Place 2 inches apart onto the prepared cookie sheets.
  3. 3 Bake for 20 minutes in the preheated oven, or until lightly brown. Remove from cookie sheets to cool on wire racks.

By CHILE1

Reduced Fat French Toast
Breakfast

Reduced Fat French Toast

4.0

Prep
5 min
Cook
10 min
Total
15 min

Instructions

  1. 1 Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
  2. 2 Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

By Jen

Mommy's Sweet Carrot Milk
Drink

Mommy's Sweet Carrot Milk

4.0

Prep
30 min
Cook
5 min
Total
35 min

Instructions

  1. 1 Place the carrots and water into a saucepan, and bring to a boil. Boil until tender, about 5 minutes. Remove from heat and let cool slightly, then puree carrots and water in a blender.
  2. 2 In a large pot, heat the milk over medium heat. Stir in the carrots, sugar and cardamom until sugar has dissolved. Cool to room temperature, then refrigerate until chilled, about 2 hours. Shake or stir before serving.

By SMANDA1

Chocolate Lasagna
Dessert American

Chocolate Lasagna

4.9

Prep
15 min
Cook
Total
135 min

Instructions

  1. 1 Whisk together skim milk and white chocolate pudding mixes in a large bowl until thickened and smooth. Fold in 1 tub whipped topping until incorporated.
  2. 2 Line a 9x13-inch casserole dish with a single layer of graham crackers. Spread 1/2 of the pudding mixture over graham cracker layer. Repeat layering with graham crackers and remaining pudding mixture, ending with a layer of graham crackers.
  3. 3 Spread remaining 1 tub whipped topping over the top graham cracker layer; sprinkle with candy bar pieces. Chill in the refrigerator until set, 2 to 4 hours.

By sarah

Banana-Peanut Butter Oatmeal
Breakfast

Banana-Peanut Butter Oatmeal

4.0

Prep
5 min
Cook
5 min
Total
10 min

Instructions

  1. 1 Combine banana and milk in a small blender; blend until smooth.
  2. 2 Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.
  3. 3 Stir in peanut butter and protein powder.

By Elaine Cheung

Pumpkin Delight
Dessert

Pumpkin Delight

4.0

Prep
Cook
Total

Instructions

  1. 1 In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.
  2. 2 Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.

By Annette Clark

Raisin Bread Pudding I
Dessert

Raisin Bread Pudding I

3.9

Prep
Cook
Total

Instructions

  1. 1 Preheat oven to 325 degrees F (165 degrees C). Spray one 9 inch pie dish with non-stick coating.
  2. 2 In a large bowl, beat together the eggs and egg whites until foamy. Mix in the milk, honey and vanilla.
  3. 3 Stir in the bread cubes and pour into pie dish.
  4. 4 Bake for 30 to 35 minutes or until knife inserted in center comes out clean. Serve warm.

By Monica Jimenez

Black Pepper Gravy
Dinner American

Black Pepper Gravy

4.1

Prep
5 min
Cook
15 min
Total
20 min

Instructions

  1. 1 Pour milk into a microwave-safe container and heat in a microwave oven until warm, about 2 minutes.
  2. 2 Melt margarine in a saucepan over medium heat. Whisk in flour and continue cooking until the mixture bubbles, about 5 minutes.
  3. 3 Pour milk into the saucepan slowly while whisking. Cook and whisk until the mixture begins to thicken, about 3 minutes. Add pepper and salt. Continue whisking until the gravy comes to a boil, about 3 minutes more. Remove from heat.

By Miss B