Type what you have

Ingredients

• ✓ orange roughy fillet
• cooking spray
• bread crumb
• parmesan cheese
• romano cheese
• salt
• garlic powder
• butter
• parsley

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.
2. 2 Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.
3. 3 Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
4. 4 Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.

By TKFraz

Ingredients

• ✓ orange roughy fillet
• squid
• shrimp
• tomato
• onion
• olive oil
• salt
• paprika
• white wine
• white bread
• lemon

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Clean squid, removing tentacles, spine and outer skin. Rinse well in cold water and let drain on paper towels.
2. 2 Coarsely chop shrimp. Flake orange roughy fillets and combine with shrimp, sprinkle with 1/4 teaspoon salt
3. 3 Blot squid with paper towel to remove any excess water. Use a small spoon to pack each squid with fish/shrimp mixture leaving 1 inch unfilled at bottom. Secure open end with a toothpick and place in glass baking dish. Repeat until filling is gone. Any extra squid can be cut into rings and scattered over the stuffed squid.
4. 4 Place tomato, onion, olive oil, 1/4 teaspoon salt, paprika, wine and bread in a blender or food processor and puree. Pour mixture over stuffed squid.
5. 5 Cover dish with aluminum foil and bake in preheated oven for 1 hour. Remove foil and bake for another 30 minutes. Serve warm, garnished with lemon wedges.

By Deb