Type what you have

Ingredients

• ✓ wooden craft stick
• apple
• cooking spray
• caramel
• milk

Instructions

1. 1 Gather the ingredients.
2. 2 Remove the stem from each apple and press a craft stick into the top. Spray a baking sheet with cooking spray.
3. 3 Place caramels and milk in a microwave-safe bowl; microwave for 2 minutes, stirring once. Set aside to cool briefly.
4. 4 Roll each apple quickly in caramel sauce until well coated. Place on prepared sheet to set.
5. 5 Enjoy!

By Suzie

Ingredients

• ✓ wooden craft stick
• banana
• greek yogurt
• blueberry
• strawberry
• vanilla protein powder
• almond milk
• aluminum foil

Instructions

1. 1 Blend bananas, yogurt, blueberries, strawberries, protein powder, and enough almond milk to achieve your preferred consistency in the bowl of an electric blender until smooth.
2. 2 Pour liquid into cups until they are 75% full. Cut 12 squares of foil and fold them securely onto the tops of the cups. Slide the wooden sticks through the center of the foil squares. Place cups on a plate.
3. 3 Freeze for 8 hours.
4. 4 Remove from the freezer, remove foil, peel away cups, and enjoy.

By aAron rancher