Type what you have

Ingredients

• ✓ pumpkin seed
• kale leaf
• olive oil
• cherry tomato
• kosher salt
• feta cheese
• cranberry
• couscous
• sunflower seed
• lemon

Instructions

1. 1 Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
2. 2 Squeeze lemon juice over ingredients and toss until blended.

By sissyneck

Ingredients

• ✓ pumpkin seed
• lemon juice
• tahini
• garlic
• salt
• chickpea
• olive oil
• pumpkin puree
• cumin
• cayenne pepper
• paprika

Instructions

1. 1 Gather all ingredients.
2. 2 Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.
3. 3 Add garbanzo beans and olive oil and pulse until smooth.
4. 4 Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
5. 5 Fold pumpkin seeds into hummus; garnish with paprika.

By Georgia J Llewellyn

Ingredients

• ✓ pumpkin seed
• olive oil
• olive oil
• apple cider vinegar
• white sugar
• mustard
• mayonnaise
• shallot
• black pepper
• romaine lettuce
• baby spinach
• apple chip
• cranberry
• bleu cheese

Instructions

1. 1 Preheat oven to 400 degrees F (200 degrees C). Toss pepitas with 1 teaspoon olive oil in a bowl; spread onto a baking sheet.
2. 2 Toast in the preheated oven until pepitas start to turn golden brown and become fragrant, about 5 minutes. Let cool.
3. 3 Combine 1/3 cup olive oil, vinegar, sugar, mustard, mayonnaise, shallot, and black pepper together in a container with a tight-fitting lid. Screw on lid tightly and shake dressing vigorously.
4. 4 Toss the toasted pepitas, dressing, romaine lettuce, spinach, apple chips, cranberries, and bleu cheese together in a large bowl.

By Dianne

Ingredients

• ✓ pumpkin seed
• shallot
• cider vinegar
• sunflower oil
• dijon mustard
• honey
• salt
• black pepper
• brussels sprout
• apple
• cranberry
• almond
• sunflower seed

Instructions

1. 1 Gather the ingredients.
2. 2 Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and black pepper together in a small bowl; set vinaigrette aside.
3. 3 Combine Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; toss with vinaigrette to coat.
4. 4 Serve and enjoy!

By Ann Freele

Ingredients

• ✓ pumpkin seed
• spinach
• red grape
• blue cheese
• blue cheese salad dressing

Instructions

1. 1 Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.

By MAMAHENMISSY

Ingredients

• ✓ pumpkin seed
• broccoli
• cranberry
• red onion
• flax seed
• mayonnaise
• raspberry vinegar
• white sugar
• pecan

Instructions

1. 1 Toss broccoli, cranberries, pumpkin seeds, red onion, and flax seeds together in a large bowl.
2. 2 Whisk together mayonnaise, vinegar, and sugar in a small bowl. Pour over salad and toss until ingredients are evenly coated. Cover and refrigerate for at least 30 minutes.
3. 3 Sprinkle pecans over salad before serving.

By BoltGirl

Ingredients

• ✓ pumpkin seed
• flax seed
• sesame seed
• sunflower seed
• coconut
• raisin
• baking soda
• cinnamon
• salt
• baking powder
• whole wheat flour
• oat flake
• vanilla extract
• applesauce
• egg
• brown sugar
• butter

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line 3 baking sheets with parchment paper.
2. 2 Beat butter and brown sugar together using an electric mixer in a mixing bowl until creamy. Add eggs and mix well. Mix in applesauce and vanilla extract until combined.
3. 3 Mix oats, whole wheat flour, baking powder, salt, and cinnamon together in a separate bowl. Stir butter mixture into flour mixture until well combined. Fold in raisins, coconut, sunflower seeds, pumpkin seeds, sesame seeds, and ground flax seed.
4. 4 Drop dough by rounded tablespoon onto the prepared baking pans, flattening slightly using a fork dipped in a glass of cold water.
5. 5 Bake in the preheated oven until golden and set, 11 to 13 minutes.

By KeepinItReal

Ingredients

• ✓ pumpkin seed
• acorn squash
• coconut oil
• brown sugar
• salt
• black pepper
• sweet onion
• garlic
• red curry paste
• ginger root
• vegetable stock
• coconut milk
• lime

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Place acorn squash halves, cut-sides up, on a baking sheet. Place 1 teaspoon coconut oil and 1 teaspoon brown sugar in the cavity of each half. Season with salt and pepper.
3. 3 Roast in the preheated oven until tender when pierced with a fork, 40 to 60 minutes. Remove from the oven and set aside to cool.
4. 4 While cooling, heat remaining 2 teaspoons coconut oil in a large pot over medium-low heat. Add onion and saute until soft and caramelized, 7 to 10 minutes. Add garlic, curry paste, ginger, and a pinch of salt; stir to incorporate and cook, stirring occasionally, until fragrant, about 5 minutes. Pour in vegetable stock and cook until heated through, 3 to 5 minutes.
5. 5 Scoop the squash flesh out of the skins and place it into the pot. Puree soup with an immersion blender until smooth.
6. 6 Stir in coconut milk and lime juice; season with salt and pepper. Heat until completely warm throughout, about 3 minutes. Ladle into bowls and garnish with roasted pumpkin seeds.

By Gwenevere Madsen Bland

Ingredients

• ✓ pumpkin seed
• vegetable oil cooking spray
• seafood seasoning

Instructions

1. 1 Preheat the oven to 300 degrees F (150 degrees C).
2. 2 Rinse pumpkin seeds in a colander. Spread onto paper towels; pat dry.
3. 3 Coat a large baking sheet with cooking spray; spread pumpkin seeds in a single layer. Coat seeds with cooking spray; sprinkle with seafood seasoning.
4. 4 Bake in the preheated oven until dry and toasted, stirring occasionally, about 30 minutes. Cool.

By jolly_holly

Ingredients

• ✓ pumpkin seed
• vegetable oil
• ranch dressing mix

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Toss pumpkin seeds, oil, and ranch dressing mix together in a bowl until evenly coated; spread onto a baking sheet.
3. 3 Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

By Jenrocks2

Ingredients

• ✓ pumpkin seed
• white vinegar
• salt

Instructions

1. 1 Pour vinegar over pumpkin seeds in a large bowl; let soak for at least 1 hour. Drain; stir in salt.
2. 2 Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket; cook for 30 minutes, shaking the basket every 10 minutes.
3. 3 Transfer seeds to a paper-towel-lined plate; let sit 5 minutes.

By Soup Loving Nicole

Ingredients

• ✓ pumpkin seed
• vegetable oil
• salt

Instructions

1. 1 Preheat the oven to 325 degrees F (165 degrees C).
2. 2 Spread pumpkin seeds on a baking sheet; drizzle with oil, season with salt, and toss to evenly coat.
3. 3 Bake in the preheated oven, stirring occasionally, until lightly toasted, about 45 minutes.

By ONEMINA

Ingredients

• ✓ pumpkin seed
• butter
• salt

Instructions

1. 1 Preheat the oven to 300 degrees F (150 degrees C).
2. 2 Toss seeds in a large bowl with the butter and salt. Spread in a single layer on a baking sheet; bake until golden, stirring occasionally, about 45 minutes.

By Rosemary

Ingredients

• ✓ pumpkin seed
• butter
• white sugar
• cinnamon

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
2. 2 Remove pulp and strings from pumpkin seeds. Wash and thoroughly dry seeds.
3. 3 Place melted butter in a large bowl; add seeds and toss until evenly coated. Transfer seeds to the prepared baking sheet; sprinkle with 2 tablespoons sugar and 1 teaspoon cinnamon. Stir to coat; spread into a single layer.
4. 4 Bake in the preheated oven for 5 minutes.
5. 5 Sprinkle seeds with 2 tablespoons sugar and 1 teaspoon cinnamon; stir to coat, spread into a single layer, and bake for 5 minutes more.
6. 6 Sprinkle seeds with 2 tablespoons sugar and 1 teaspoon cinnamon; stir to coat, spread into a single layer, and bake 5 minutes more.
7. 7 Sprinkle seeds with remaining 2 tablespoons sugar; stir to coat and spread into a single layer.
8. 8 Bake until sugar is coated onto seeds, about 10 minutes more. Cool seeds on the baking sheet.

By Denise A

Ingredients

• ✓ pumpkin seed
• worcestershire sauce
• butter
• seasoned salt

Instructions

1. 1 Preheat the oven to 250 degrees F (120 degrees C).
2. 2 Rinse pumpkin seeds and pat dry with paper towel: place in a bowl. Add Worcestershire sauce, melted butter, and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
3. 3 Bake in the preheated oven, stirring occasionally, until crisp, dry, and golden brown, about 1 hour.

By CRYSTAL10

Ingredients

• ✓ pumpkin seed
• avocado oil
• paprika
• salt

Instructions

1. 1 Preheat an air fryer to 350 degrees F (180 degrees C). Rinse pumpkin seeds in a colander.
2. 2 Line a large plate with 2 paper towels. Spread pumpkin seeds on plate; cover with 2 more paper towels. Gently press to remove excess water. Let sit at room temperature until dried, about 15 minutes.
3. 3 Transfer seeds to a medium bowl. Add oil, paprika, and salt; toss to coat.
4. 4 Place pumpkin seeds in the air fryer basket in a thin layer.
5. 5 Cook in the preheated air fryer until golden brown and crispy, shaking the basket frequently, 15 to 35 minutes.

By Bren

Ingredients

• ✓ pumpkin seed
• salt
• water
• butter

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Clean and dry pumpkin seeds so there is no goo or strings.
3. 3 Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
4. 4 Bake in the preheated oven for 10 to 15 minutes, shaking the pan every few minutes to ensure even baking.

By Kate O'Shea

Ingredients

• ✓ pumpkin seed
• whiskey
• bacon drippings
• brown sugar
• salt

Instructions

1. 1 Preheat the oven to 275 degrees F (135 degrees C).
2. 2 Combine pumpkin seeds, whiskey, bacon drippings, brown sugar, and 2 teaspoons salt together in a saucepan over medium-low heat; bring to a simmer and cook until seeds begin to turn gray in the middle, 15 to 20 minutes. Drain.
3. 3 Spread pumpkin seeds on a baking sheet in a single layer; season with salt.
4. 4 Roast in the preheated oven until crisp and golden brown, 1 to 1 ½ hours.

By Guinevere

Ingredients

• ✓ pumpkin seed
• butter
• garlic salt
• onion salt
• paprika

Instructions

1. 1 Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or aluminum foil.
2. 2 Toss pumpkin seeds and melted butter together in a bowl. Season with garlic salt, onion salt, and paprika; toss until evenly coated. Spread on the prepared baking sheet.
3. 3 Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Cool. Store in an airtight container.

By Leanna the Squirrel

Ingredients

• ✓ pumpkin seed
• white sugar
• pumpkin pie spice
• salt
• vegetable oil

Instructions

1. 1 Preheat the oven to 250 degrees F (120 degrees C).
2. 2 Spread pumpkin seeds on a baking sheet in a single layer.
3. 3 Bake in the preheated oven, stirring occasionally, until dry and toasted, about 45 minutes. Larger seeds may take longer.
4. 4 Combine 2 tablespoons white sugar, pumpkin pie spice, and salt in a medium bowl. Set aside.
5. 5 Heat oil in a large skillet over medium-high heat. Add toasted pumpkin seeds; sprinkle with remaining ¼ cup sugar. Cook and stir with a wooden spoon until sugar melts, about 45 seconds.
6. 6 Pour candied pumpkin seeds into bowl with spiced sugar; stir until coated. Cool completely before serving. Store in an airtight container at room temperature.

By Jani

Ingredients

• ✓ pumpkin seed
• butter
• cinnamon
• salt
• white sugar

Instructions

1. 1 Gather the ingredients. Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
2. 2 Place pumpkin seeds into a large bowl. Mix butter, cinnamon, and salt together in a small bowl; pour over seeds and toss until evenly coated. Spread seeds in a single layer on the prepared baking sheet.
3. 3 Bake in the preheated oven, stirring occasionally, until seeds are light golden brown, about 40 minutes. Remove from the oven; sprinkle sugar over warm seeds and stir until evenly coated.

By GMW

Ingredients

• ✓ pumpkin seed
• butter
• maple syrup
• cinnamon
• nutmeg

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
2. 2 Melt butter in a large skillet over medium-low heat. Add pumpkin seeds; cook and stir until seeds turn slightly brown, about 10 minutes. Drain off any excess butter.
3. 3 Off heat, stir in maple syrup, cinnamon, and nutmeg until seeds are thoroughly coated. Spread seeds onto the prepared baking sheet.
4. 4 Bake in the preheated oven until crisp and golden brown, 30 to 45 minutes, stirring every 10 minutes.

By ekgjester

Ingredients

• ✓ pumpkin seed
• butter
• vanilla sugar
• cinnamon
• white sugar
• vanilla extract

Instructions

1. 1 Preheat oven to 275 degrees F (135 degrees C).
2. 2 Place seeds in a mixing bowl. Pour melted butter over seeds; stir to coat. Combine 1 teaspoon vanilla sugar (see Cook's Note), 1 teaspoon cinnamon, and 1/2 teaspoon white sugar in a small bowl; mix well. Stir in vanilla extract. Spread sugar mixture over seeds, stirring to coat evenly.
3. 3 Spread seeds over a baking sheet in a single layer. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in a small bowl; sprinkle over seeds.
4. 4 Bake seeds in the preheated oven for 30 minutes. Remove baking sheet from oven, stir seeds, and spread evenly on baking sheet again. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in small bowl and sprinkle over seeds. Return seeds to oven for 30 more minutes.
5. 5 Remove seeds from oven. Sprinkle remaining 1/2 teaspoon vanilla sugar over seeds, and return to oven for 5 minutes. Remove from oven, pour into a serving bowl, and serve warm.

By DanSadler

Ingredients

• ✓ pumpkin seed
• paprika
• cajun seasoning
• salt
• butter
• worcestershire sauce

Instructions

1. 1 Preheat the oven to 300 degrees F (150 degrees C).
2. 2 Toss pumpkin seeds, paprika, Cajun seasoning, and salt together until coated. Combine melted butter and Worcestershire sauce in a small bowl; pour over seeds and stir to coat. Spread seeds in a single layer on a baking sheet.
3. 3 Cook in the preheated oven until browned and crunchy, 45 to 60 minutes; stir and flip several times while cooking.

By ausableflyfisherman

Ingredients

• ✓ pumpkin seed
• buffalo wing sauce
• ranch dressing mix
• lemon pepper
• seasoned salt

Instructions

1. 1 Preheat oven to 325 degrees F (165 degrees C). Line baking sheet with wax paper.
2. 2 Combine buffalo sauce, ranch seasoning, lemon pepper, and salt in a small bowl. Toss pumpkin seeds in mixture until evenly coated. Spread on the prepared sheet in an even layer.
3. 3 Bake in the preheated oven, stirring every 15 minutes, until seeds are golden brown and crunchy, about 45 minutes.

By Whitneymclain

Ingredients

• ✓ pumpkin seed
• vegetable oil
• water
• salt
• chili-lime seasoning

Instructions

1. 1 Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.
2. 2 Bring 6 cups water to a boil in a saucepan: add pumpkin seeds and salt. Reduce heat to low and simmer for 10 minutes. Strain and pat dry with a paper towel. Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.
3. 3 Bake in the preheated oven for 10 minutes. Remove from the oven: stir seeds, spread back into a single layer, and return to the hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.

By Suzie Lopez O'Connor

Ingredients

• ✓ pumpkin seed
• margarine
• salt
• garlic salt
• worcestershire sauce

Instructions

1. 1 Gather the ingredients.
2. 2 Preheat oven to 275 degrees F (135 degrees C).
3. 3 Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds.
4. 4 Mix thoroughly and place in shallow baking dish.
5. 5 Bake for 1 hour, stirring occasionally.

By Carolyn

Ingredients

• ✓ pumpkin seed
• oatmeal
• whey protein powder
• blueberry
• raisin
• skim milk

Instructions

1. 1 Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.

By bellafitness

Ingredients

• ✓ pumpkin seed
• borage leaf
• parmesan cheese
• garlic
• salt
• olive oil

Instructions

1. 1 Wash and dry borage leaves. Roast pumpkin seeds in a dry skillet until lightly browned, 2 to 4 minutes. Remove and allow to cool.
2. 2 Combine borage leaves, roasted pumpkin seeds, Parmesan cheese, garlic, and salt in a food processor. With the food processor running, add olive oil, and process until a smooth paste forms. Transfer to a jar and add more olive oil to cover. Store in the refrigerator.

By gartenfee

Ingredients

• ✓ pumpkin seed
• mayonnaise
• canola oil
• water
• red wine vinegar
• cotija cheese
• anaheim chile pepper
• garlic
• salt
• black pepper
• cilantro

Instructions

1. 1 Blend mayonnaise, canola oil, pumpkin seeds, water, vinegar, Cotija cheese, roasted chile peppers, garlic, salt, and pepper in a blender until smooth, about 1 minutes. Add cilantro in batches, blending each to incorporate completely before adding the next, 30 to 60 seconds per batch.
2. 2 Pour dressing into an air-tight container and refrigerate at least 1 hour before serving.

By Jim M