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Air Fryer BBQ Chicken Tenders

Air Fryer BBQ Chicken Tenders

5.0

Prep
10 min
Cook
30 min
Total
40 min

Instructions

  1. 1 Preheat an air fryer to 370 degrees F (190 degrees C).
  2. 2 Place pork rinds in a food processor and pulse to the size of bread crumbs. Place in a shallow bowl. Mix flour and barbecue seasoning together in a shallow dish. Beat egg in a third shallow bowl.
  3. 3 Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork rind crumbs.
  4. 4 Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 of the chicken tenders in the air fryer basket, making sure none are touching. Spray the top of each tender with cooking spray. Cook until chicken is cooked through and no longer pink at the center, about 15 minutes. Repeat with remaining tenders.

By Soup Loving Nicole

Keto Breakfast Pizza

Keto Breakfast Pizza

Prep
15 min
Cook
15 min
Total
30 min

Instructions

  1. 1 Preheat the oven to 450 degrees F (230 degrees C). Grease a rimmed pizza sheet. Place a baking sheet on the bottom rack of the oven to catch any drippings.
  2. 2 Mix sausage, 1 egg, pork rinds, and Italian seasoning together in a bowl until thoroughly combined. Spread mixture out onto the prepared pizza sheet in a large, thin circle.
  3. 3 Bake in the preheated oven until set and sausage is browned, 10 to 15 minutes.
  4. 4 Meanwhile, spray a large skillet with cooking spray and warm over medium-high heat. Whisk remaining eggs together in a bowl and pour into the skillet. Cook and stir until eggs are set, about 5 minutes. Remove from the heat and set aside.
  5. 5 Drain grease off pizza sheet. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.
  6. 6 Spread gravy evenly over the meat "crust." Sprinkle scrambled eggs on top. Sprinkle with bacon bits, onion, and jalapeno. Top with Cheddar cheese.
  7. 7 Broil pizza in the preheated oven until cheese is melted, bubbling, and lightly browned, 3 to 5 minutes. Let cool and cut into fourths before serving.

By Uncle Muscles

Low-Carb Meatloaf with Pork Rinds

Low-Carb Meatloaf with Pork Rinds

4.5

Prep
15 min
Cook
60 min
Total
75 min

Instructions

  1. 1 Gather the ingredients.
  2. 2 Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  3. 3 Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined.
  4. 4 Press mixture into the prepared pan.
  5. 5 Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

By Mary Koenig

Keto Italian Turkey Meatballs

Keto Italian Turkey Meatballs

Prep
15 min
Cook
20 min
Total
35 min

Instructions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  2. 2 Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.
  3. 3 Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.
  4. 4 Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.

By My Hot Southern Mess

Keto Chicken and Broccoli Casserole

Keto Chicken and Broccoli Casserole

4.5

Prep
20 min
Cook
35 min
Total
55 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C).
  2. 2 Pour olive oil into a 9x13-inch baking dish and spread over the bottom and sides. Arrange cooked chicken in a single layer in the dish. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds.
  3. 3 Melt butter in a saucepan over medium heat. Add cream; cook and stir for 1 to 2 minutes. Stir in cream cheese until melted and smooth, 2 to 3 minutes. Add Cheddar cheese and stir until melted, 2 to 3 minutes. Season with salt and pepper. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds.
  4. 4 Bake in the preheated oven until sauce is bubbly, 25 to 30 minutes.

By Bibi

Low-Carb Tuna and Mackerel Cakes

Low-Carb Tuna and Mackerel Cakes

4.6

Prep
15 min
Cook
10 min
Total
25 min

Instructions

  1. 1 Combine mackerel, onion, tuna, Parmesan cheese, mayonnaise, eggs, Dijon mustard, seasoning blend, paprika, and basil in a bowl. Add pork rind crumbs, 1 to 2 tablespoons at a time, until mixture holds together; form into balls then flatten into ½-inch-thick cakes.
  2. 2 Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Arrange cakes, in batches if needed, in the skillet; coat each cake with cooking spray.
  3. 3 Cook cakes until browned, 3 to 5 minutes; gently flatten cakes with the back of a fork. Flip cakes; cook until other side is browned, 3 to 5 minutes. Transfer cakes to a paper towel-lined plate. Repeat with remaining cakes.

By bugsmom

Oven-Baked Keto Chicken Thighs with Creamed Spinach and Mushrooms

Oven-Baked Keto Chicken Thighs with Creamed Spinach and Mushrooms

4.9

Prep
15 min
Cook
60 min
Total
85 min

Instructions

  1. 1 Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble once cool enough to handle. Reserve bacon drippings.
  2. 2 Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.
  3. 3 Pat chicken thighs dry and season with salt and pepper.
  4. 4 Heat reserved bacon drippings in a large skillet over medium heat and cook onions and mushrooms, stirring occasionally, until mushrooms are soft and onions are translucent, 7 to 8 minutes. Place vegetables into a large mixing bowl and mix in well-dried spinach. Set aside.
  5. 5 Wipe the skillet clean. Add ghee and melt over medium heat. Once skillet is hot, add chicken thighs and lightly brown on each side, 3 to 4 minutes per side; the chicken will still be pink in the middle. Remove chicken from skillet and set aside.
  6. 6 Combine chicken broth, cream, softened garlic and herb cheese spread , and 1/2 cup grated Parmesan cheese in a small bowl; whisk until well combined. Pour broth mixture over vegetable mixture in the mixing bowl and mix to combine. Season with salt and pepper. Add vegetable mixture to skillet and place browned chicken thighs on top. Top with crumbled bacon, sliced almonds, ground pork rinds, and remaining 1/2 cup Parmesan cheese.
  7. 7 Bake in the preheated oven until chicken thighs are no longer pink at the bone, juices run clear, and spinach mixture is bubbly, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow to rest about 10 minutes before serving.

By Bibi

Sausage and Cheese Balls

Sausage and Cheese Balls

Prep
15 min
Cook
20 min
Total
35 min

Instructions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C).
  2. 2 Combine pork sausage, Italian sausage, pork rinds, and mozzarella cheese in a bowl. Mix well and form into about 48 equal-sized meatballs. Arrange meatballs in a shallow baking pan.
  3. 3 Bake in the preheated oven meatballs are nicely browned and an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C), about 20 minutes.

By Nikki Wilson

Crispy Keto Fried Chicken in the Air Fryer

Crispy Keto Fried Chicken in the Air Fryer

5.0

Prep
10 min
Cook
17 min
Total
57 min

Instructions

  1. 1 Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
  2. 2 Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
  3. 3 Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
  4. 4 Drain chicken from kefir mixture and dredge through the pork rind mixture.
  5. 5 Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.

By thedailygourmet

Keto Chicken Parmesan

Keto Chicken Parmesan

4.9

Prep
20 min
Cook
10 min
Total
30 min

Instructions

  1. 1 Set the oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. 2 Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
  3. 3 Beat egg and cream together in a bowl.
  4. 4 Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper, black pepper, and Italian seasoning in a separate shallow bowl or plate.
  5. 5 Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  6. 6 Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
  7. 7 Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  8. 8 Broil until cheese is bubbling and barely browned, about 2 minutes.

By Texastoast_

Low-Carb Chicken Chili Casserole

Low-Carb Chicken Chili Casserole

4.6

Prep
15 min
Cook
50 min
Total
65 min

Instructions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.
  2. 2 Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. 3 Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.
  4. 4 Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.
  5. 5 Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.

By SunnyDaysNora