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Sasa's Chocolate Peanut Butter Protein Bites

Sasa's Chocolate Peanut Butter Protein Bites

4.4

Prep
15 min
Cook
10 min
Total
55 min

Instructions

  1. 1 Preheat oven to 400 degrees F (200 degrees C). Grease mini muffin cups.
  2. 2 Combine whole wheat flour, all-purpose flour, chocolate chips, protein powder, sugar, cocoa powder, and baking soda in a large bowl.
  3. 3 Whisk milk, peanut butter, eggs, oil, and yogurt in another bowl until smooth. Pour over flour mixture and stir until batter is just blended. Fill muffin cups 3/4 of the way full.
  4. 4 Bake in the preheated oven until a toothpick inserted into the centers comes out clean, about 10 minutes. Cool in the muffin pans for 10 minutes before removing to a wire rack until completely cooled, about 20 minutes.

By Sasa's Kitchen

No-Bake Protein Bars

No-Bake Protein Bars

4.8

Prep
10 min
Cook
5 min
Total
30 min

Instructions

  1. 1 Line a 9x13-inch baking dish with parchment paper.
  2. 2 Combine oats, flaxseed meal, raisins, cranberries, and protein powder in a small bowl.
  3. 3 Place chocolate chips, honey, and peanut butter in a microwave-safe bowl. Microwave until chocolate chips are nearly melted, 2 to 3 minutes, stirring every 30 seconds.
  4. 4 Combine oats mixture and chocolate mixture until evenly mixed; spread into the prepared baking dish.
  5. 5 Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

By AFChik

Purple Power Punch Smoothie (My Kids' Fave)

Purple Power Punch Smoothie (My Kids' Fave)

4.6

Prep
10 min
Cook
Total
10 min

Instructions

  1. 1 Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.

By Jamie Nold Williams

Gluten-Free Zucchini Muffins

Gluten-Free Zucchini Muffins

Prep
20 min
Cook
30 min
Total
55 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray 12 standard-sized silicone baking cups with cooking spray.
  2. 2 Mix protein powder, tapioca flour, sorghum flour, arrowroot flour, oat flour, baking powder, pumpkin pie spice, and xanthan gum in a large bowl until evenly blended.
  3. 3 Whisk eggs, zucchini, applesauce, stevia powder, and oil in a medium bowl until combined. Add to flour mixture and stir until just combined. Fold in walnuts; let batter sit, about 5 minutes.
  4. 4 Spoon batter into the prepared muffin cups, filling each to the top.
  5. 5 Bake in the preheated oven until fully cooked in the centers, about 30 minutes. Cool on a wire rack; remove from liners when completely cooled.

By nanzinmaine