Type what you have

Ingredients

• ✓ cooking spray
• okra
• onion
• canola oil
• onion powder
• garlic powder
• ginger
• turmeric
• curry powder
• paprika
• salt
• cilantro

Instructions

1. 1 Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
2. 2 Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
3. 3 Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

By PB

Ingredients

• ✓ cooking spray
• green chili
• cilantro
• plain greek yogurt
• tomato paste
• ginger
• garlic
• tikka masala
• red food coloring
• salt
• chicken breast

Instructions

1. 1 Combine chilies, cilantro, yogurt, tomato paste, ginger paste, garlic paste, tikka masala, food coloring, and salt in a glass or ceramic bowl. Add chicken and marinate in the refrigerator for 2 hours, up to overnight.
2. 2 Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil and spray with cooking spray.
3. 3 Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Continue to bake until chicken is no longer pink in the centers and juices run clear, 5 to 10 minutes more. Turn on the oven's broiler. Broil until browned, 3 to 5 minutes more.

By indomagic

Ingredients

• ✓ cooking spray
• egg
• ground beef
• red onion
• tomato
• cilantro
• mint
• ginger-garlic paste
• coriander seed
• salt
• cumin
• cayenne pepper
• tomato
• vegetable oil

Instructions

1. 1 Coat a small skillet with cooking spray and place over medium-high heat. Cook and stir beaten egg in the hot skillet until scrambled and set, 3 to 5 minutes.
2. 2 Combine scrambled egg, beef, onion, chopped tomato, cilantro, mint, ginger-garlic paste, coriander seeds, salt, cumin, and cayenne pepper in a large bowl; mix by hand until well combined. Shape mixture into patties. Press a tomato slice into the center of each patty.
3. 3 Heat oil in a deep skillet to 375 degrees F (190 degrees C). Cook patties in hot oil in batches until charred, 4 to 6 minutes per side.

By Rookie With A Cookie

Ingredients

• ✓ cooking spray
• chicken thigh
• lemon
• ketchup
• garlic powder
• onion powder
• coriander
• cumin
• garam masala
• brown sugar
• chile powder
• paprika
• sage
• mint

Instructions

1. 1 Place chicken thighs in a bowl. Season with lemon juice, ketchup, garlic powder, onion powder, coriander, cumin, garam masala, brown sugar, chile powder, paprika, sage, and mint. Mix well. Use clean hands to rub the seasoning on top of and underneath the skin of the chicken thighs.
2. 2 Cover the bowl with aluminum foil and let marinate in the refrigerator, 4 hours to overnight.
3. 3 Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish with cooking spray. Spread chicken over the bottom.
4. 4 Bake in the preheated oven until tender and juicy, about 45 minutes.

By NutmegBunny

Ingredients

• ✓ cooking spray
• paneer
• canola oil
• cumin seed
• water
• spinach
• tomato
• garlic
• red chile pepper
• ginger root
• curry powder
• coriander
• turmeric
• salt

Instructions

1. 1 Heat a skillet coated with cooking spray over medium heat; fry paneer cubes until lightly browned on each side, about 5 minutes. Transfer paneer to a bowl.
2. 2 Heat 1 tablespoon canola oil in the same skillet used to cook paneer over medium heat. Add cumin seeds and cook until seeds are slightly red. Stir water, spinach, tomato, garlic, chile peppers, ginger, curry powder, ground coriander, and ground turmeric into cumin seeds. Season with salt.
3. 3 Bring spinach mixture to a boil and simmer until garlic is very soft, 15 to 20 minutes. Remove from heat and allow mixture to cool.
4. 4 Transfer spinach mixture to a blender or food processor; puree until smooth.
5. 5 Heat remaining 1 tablespoon canola oil in a saucepan over medium heat; add spinach puree and paneer cubes. Simmer until hot, about 5 minutes.

By International Recipes

Ingredients

• ✓ cooking spray
• cauliflower tot

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Coat air fryer basket with cooking spray.
2. 2 Place as many cauliflower tots as fit into the basket, making sure they do not touch, cooking in batches as necessary.
3. 3 Cook in the preheated air fryer for 6 minutes. Flip tots; continue cooking until browned and cooked through, about 3 minutes more.

By Yoly

Ingredients

• ✓ cooking spray
• garlic knot

Instructions

1. 1 Preheat an air fryer to 330 degrees F (165 degrees C). Grease the air fryer basket with cooking spray.
2. 2 Spread out garlic knots in a single layer in the prepared air fryer basket.
3. 3 Cook in the preheated air fryer for 4 minutes. Turn garlic knots over and continue cooking until golden brown and warm, about 3 more minutes.

By Rachel Leonhart

Ingredients

• ✓ cooking spray
• meatball

Instructions

1. 1 Preheat the oven to 380 degrees F (190 degrees C).
2. 2 Spread out frozen meatballs in a single layer in the air fryer basket. Spray tops with cooking spray.
3. 3 Cook in the air fryer for 4 minutes. Shake, and cook for an additional 4 minutes.

By Soup Loving Nicole

Ingredients

• ✓ cooking spray
• chicken breast
• sweetened cereal

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
2. 2 Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in the prepared baking dish.
3. 3 Bake in the preheated oven for 1 hour, or until chicken is cooked through and juices run clear.

By Terrie

Ingredients

• ✓ cooking spray
• meatless ground beef substitute
• steak seasoning

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to the manufacturer's instructions.
2. 2 Form ground beef substitute into three equal patties. Spray the top of each patty with nonstick spray and sprinkle with 1/4 teaspoon steak seasoning. Flip patties, place into the air fryer basket, then spray and season the other side.
3. 3 Cook in the preheated air fryer for 3 minutes. Flip and cook until done, about 3 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By Soup Loving Nicole

Ingredients

• ✓ cooking spray
• sweet potato
• garlic and pepper seasoning

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Spread sweet potato slices evenly on 2 cookie sheets. Coat evenly with cooking spray; sprinkle 1/2 of the garlic-pepper seasoning on top.
3. 3 Bake in the preheated oven for 15 minutes. Flip, spray on the second side, and sprinkle remaining seasoning on top. Continue baking until tender, about 15 minutes more.

By Swiftly Sherlock

Ingredients

• ✓ cooking spray
• pork chop
• ranch salad dressing mix

Instructions

1. 1 Gather all ingredients.
2. 2 Place pork chops onto a plate and lightly spray both sides with cooking spray.
3. 3 Sprinkle both sides with ranch seasoning mix and let sit at room temperature for 10 minutes.
4. 4 Spray an air fryer basket with cooking spray and preheat the air fryer to 390 degrees F (200 degrees C).
5. 5 Working in batches if necessary to ensure they are not overcrowded, place chops into the preheated air fryer. Cook for 10 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
6. 6 Transfer to a foil-covered plate and let sit for 5 minutes before serving.

By France Cevallos

Ingredients

• ✓ cooking spray
• self-rising flour
• plain greek yogurt

Instructions

1. 1 Gather all ingredients. Preheat the oven to 500 degrees F (260 degrees C).
2. 2 Mix flour and Greek yogurt together in a bowl to form a dough; transfer to a work surface floured with self-rising flour.
3. 3 Knead dough, adding more flour as needed to keep dough from being too sticky, about 8 to 10 minutes.
4. 4 Spray a 12-inch pizza pan with cooking spray and spread dough to the edges of the pan.
5. 5 Bake pizza crust in preheated oven for 5 to 7 minutes; add your favorite toppings and return to the preheated oven.
6. 6 Bake until crust is lightly browned, 5 to 7 minutes more.
7. 7 Enjoy!

By Michele Leigh Pinette Pierce

Ingredients

• ✓ cooking spray
• catfish fillet
• fish fry coating

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C).
2. 2 Place seasoned breading mix in a gallon-size plastic resealable bag. Drop catfish pieces inside, close, and shake to coat fish with breading on all sides.
3. 3 Spread out nuggets on a baking sheet and spray with non-stick cooking spray. Place nuggets in an even layer in the air fryer basket, sprayed side down. You may need to work in batches depending on the size of your air fryer. Spray the tops with non-stick cooking spray.
4. 4 Air fry for 8 minutes. Using tongs, flip nuggets over and cook for 4 minutes more.

By Soup Loving Nicole

Ingredients

• ✓ cooking spray
• garlic
• swai fish fillet
• greek seasoning

Instructions

1. 1 Coat a nonstick skillet with cooking spray; heat over medium-high heat. Add garlic; cook and stir until lightly browned and fragrant, about 1 minute. Move garlic to one side of the skillet.
2. 2 Place fillet in the skillet; season with Greek seasoning. Spoon garlic on top of fillet; cook until edges of fillet are white and bottom is browned, about 5 minutes. Flip fillet; cook until it easily flakes with a fork, about 5 minutes more.

By LaDonna Lonberger Sanders

Ingredients

• ✓ cooking spray
• eggplant
• garden vegetable pasta sauce
• goat cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Spray a 9x13-inch baking dish with cooking spray.
3. 3 Arrange one fourth of eggplant slices in a layer in the bottom of the dish.
4. 4 Pour one fourth of pasta sauce on top of eggplant layer.
5. 5 Dot pasta sauce layer with one fourth of goat cheese slices.
6. 6 Repeat layers three more times with remaining ingredients, ending with a top layer of goat cheese.
7. 7 Bake in preheated oven until pasta sauce is bubbling and goat cheese is melted, 45 to 60 minutes.

By Kimberly L

Ingredients

• ✓ cooking spray
• potato
• thousand island dressing

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
2. 2 Spread potatoes out on the pan. Spread dressing over the top; coat all the potatoes with the dressing.
3. 3 Bake in the preheated oven for 15 minutes. Flip potatoes and bake until brown and crisp, 10 minutes more.

By FrackFamily5 CACT

Ingredients

• ✓ cooking spray
• self-rising flour
• milk
• mayonnaise

Instructions

1. 1 Gather the ingredients. Preheat the oven to 375 degrees F (190 degrees C). Grease 6 large muffin cups with cooking spray.
2. 2 Stir together flour, milk, and mayonnaise in a large bowl until smooth. Pour evenly into the prepared muffin cups.
3. 3 Bake in the preheated oven until golden brown, about 30 minutes.

By kitchen_angel

Ingredients

• ✓ cooking spray
• olive oil
• garlic
• brown sugar
• chicken breast
• black pepper

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.
2. 2 Combine oil and garlic in a small saucepan over medium heat; saute until fragrant, about 2 minutes. Reduce heat, add brown sugar, and stir until liquid, about 3 minutes.
3. 3 Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.
4. 4 Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

By Allrecipes Member

Ingredients

• ✓ cooking spray
• salmon fillet
• mayonnaise
• seafood seasoning

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with aluminum foil and spray with cooking spray.
2. 2 Place salmon on the prepared baking sheet. Spread with mayonnaise and sprinkle with Old Bay® seasoning.
3. 3 Bake in preheated oven until fish flakes easily with a fork, about 20 minutes.

By Joni's Busy Kitchen

Ingredients

• ✓ cooking spray
• cajun seasoning
• brown sugar
• salmon fillet

Instructions

1. 1 Gather all ingredients. Preheat the air fryer to 390 degrees F (200 degrees C).
2. 2 Rinse and dry salmon fillets with a paper towel. Mist fillets with cooking spray.
3. 3 Mix together Cajun seasoning and brown sugar in a small bowl until combined; spread onto a plate.
4. 4 Press fillets, flesh-side down, into seasoning mixture.
5. 5 Spray the basket of the air fryer with cooking spray and place salmon fillets skin-side down. Mist salmon again lightly with cooking spray.
6. 6 Close the lid and cook in the preheated air fryer for 8 minutes. Remove from the air fryer and let rest for 2 minutes before serving.

By France Cevallos

Ingredients

• ✓ cooking spray
• mushroom
• bacon
• toothpick

Instructions

1. 1 Preheat an outdoor grill for medium heat and lightly oil the grate.
2. 2 Clean and dry mushrooms. Wrap 1 bacon slice around each mushroom and secure with a toothpick.
3. 3 Cook mushrooms, turning often, on the preheated grill until bacon is browned and crisp, about 10 minutes.

By Patricia Newberry Tatum

Ingredients

• ✓ cooking spray
• eggplant
• tomato
• parmesan cheese

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with nonstick spray.
2. 2 Arrange eggplant rounds on the prepared baking sheet and sprinkle with 1/2 of the Parmesan. Layer one tomato slice over each eggplant round, then sprinkle with remaining Parmesan.
3. 3 Bake in the preheated oven for 10 to 15 minutes.

By CADEAUX

Ingredients

• ✓ cooking spray
• asparagus
• parmesan cheese
• garlic salt

Instructions

1. 1 Gather the ingredients. Preheat the oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
2. 2 Lightly spray asparagus with cooking spray; place onto the prepared baking sheet.
3. 3 Bake in the preheated oven until tender, about 12 minutes, flipping spears halfway through.
4. 4 Meanwhile, mix Parmesan cheese and garlic salt together in a small bowl.
5. 5 Remove asparagus from the oven and sprinkle Parmesan mixture over top.

By Roberta Spaller Zerkovich

Ingredients

• ✓ cooking spray
• bacon
• chicken breast
• barbecue sauce

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
2. 2 Cook bacon in a skillet over medium heat until the edges begin to crisp, about 5 minutes; drain bacon on paper towels. Wrap each chicken breast with 2 slices of bacon in an x-shaped pattern and place into the prepared baking sheet with bacon ends underneath.
3. 3 Bake in the preheated oven for 30 minutes; spread barbeque sauce over chicken breasts and bake until the juices run clear, the chicken is no longer pink inside, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 10 to 15 more minutes.

By Rach

Ingredients

• ✓ cooking spray
• cauliflower
• avocado oil
• salt

Instructions

1. 1 Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
2. 2 Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
3. 3 Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
4. 4 Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
5. 5 Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
6. 6 Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.

By Dana Sterling

Ingredients

• ✓ cooking spray
• chicken wing
• soy sauce
• water
• sugar
• sesame seed

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
2. 2 Place frozen chicken wings, skin side-down, in the prepared pan.
3. 3 Combine soy sauce, water, and sugar in a bowl; pour sauce over chicken.
4. 4 Bake in the preheated oven for 30 minutes. Remove from the oven, turn wings, and sprinkle with sesame seeds. Return to the oven and bake until no longer pink at the bone and the juices run clear, about 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

By Josh Nelson

Ingredients

• ✓ cooking spray
• chicken breast
• mozzarella cheese
• tomato sauce

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Spray a baking pan with cooking spray. Place chicken on the prepared pan.
2. 2 Bake in the preheated oven for 20 minutes, flipping chicken after 12 minutes. Remove from the oven, add desired amount of sauce, and top each breast with mozzarella cheese.
3. 3 Bake until cheese is melted and chicken is no longer pink in the center and the juices run clear, about 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By Paul

Ingredients

• ✓ cooking spray
• asparagus
• panko bread crumb
• parmesan cheese

Instructions

1. 1 Bring a pot of salted water to a boil over medium-high heat. Boil asparagus for 5 minutes. Drain in a colander and let cool until easily handled, about 5 minutes.
2. 2 Combine asparagus, breadcrumbs, and Parmesan cheese in a large bowl. Knead mixture with your hands until it is the consistency of dough. Form 1 tablespoon of the mixture into a tot. Place on a plate. Repeat with the remaining mixture. Freeze tots for 30 minutes.
3. 3 Preheat the air fryer to 400 degrees F (200 degrees C).
4. 4 Spray the basket of the air fryer with nonstick cooking spray. Place tots in the basket and spray the tops with cooking spray. Fry for 10 minutes, shaking halfway through the cook time.

By Soup Loving Nicole

Ingredients

• ✓ cooking spray
• barbecue sauce
• barbecue seasoning
• caramel sauce
• chicken tender

Instructions

1. 1 Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
2. 2 Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.
3. 3 Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.
4. 4 Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By thedailygourmet