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Caribbean Canadian Glazed Chicken

Caribbean Canadian Glazed Chicken

4.0

Prep
30 min
Cook
60 min
Total
90 min

Instructions

  1. 1 To Make Glaze: In a medium bowl combine the ketchup, pineapple juice, molasses, rum, mustard and garlic. Season with salt and pepper to taste and mix well.
  2. 2 Place chicken pieces in a lightly oiled 9x13 inch baking dish; brush both sides with prepared glaze, using about 1/2 of the glaze. Cover dish and refrigerate to marinate for at least 2 hours or overnight. Also, refrigerate remaining glaze.
  3. 3 Preheat oven to 375 degrees F (190 degrees C).
  4. 4 Lightly brush chicken pieces on one side with some of the reserved glaze and bake uncovered in preheated oven for about 25 minutes. Turn pieces, brush with remaining glaze and bake for another 25 minutes or until chicken is tender.
  5. 5 Preheat oven to broil.
  6. 6 Put chicken under broiler and lightly brown on both sides, about 2 to 3 minutes each side. (Note: Watch chicken carefully, as this 'sugary' glaze burns easily!)

By Lesley Prince

Savory Caribbean-Inspired Sweet Potato Cakes

Savory Caribbean-Inspired Sweet Potato Cakes

4.2

Prep
20 min
Cook
33 min
Total
53 min

Instructions

  1. 1 Place the sweet potatoes in a pan, and fill with enough water to cover. Bring to a boil, and cook until potatoes are easily pierced with fork, about 10 minutes. Drain, place the potatoes in a mixing bowl, and mash.
  2. 2 Meanwhile, heat 1 tablespoon canola oil in a skillet over medium-high heat. Stir in the jalapeno pepper, green onions, and garlic. Cook and stir until the vegetables are soft, about 5 minutes. Stir the vegetables, brown sugar, and allspice into the mashed sweet potatoes. Season to taste with salt and pepper.
  3. 3 Form the sweet potato mixture into 12 slightly flattened cakes about 2 to 2 1/2 inches in diameter using your hands or large spoons. Place on a plate.
  4. 4 Heat 1/4 cup canola oil in a skillet over medium-high heat. Place the sweet potato cakes in the skillet, four at a time, and cook, turning once, until golden brown on each side, 6 to 8 minutes. Add more oil if needed.

By Shannon

Caribbean Chicken

Caribbean Chicken

4.0

Prep
15 min
Cook
30 min
Total
45 min

Instructions

  1. 1 Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
  2. 2 In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
  3. 3 Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.

By KS

Jerk Chicken and Pasta

Jerk Chicken and Pasta

4.3

Prep
20 min
Cook
25 min
Total
105 min

Instructions

  1. 1 Make the chicken: Rub chicken with jerk paste and place into a shallow dish. Cover and refrigerate for at least 1 hour.
  2. 2 Preheat an outdoor grill for high heat and lightly oil the grate.
  3. 3 Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and keep warm.
  4. 4 While the chicken is cooking, make the pasta: Bring a large pot of lightly salted water to a boil. Add egg noodles and cook at a boil until tender yet firm to the bite, 6 to 8 minutes. Drain.
  5. 5 While the noodles are cooking, heat oil in a large saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Mix in stock, wine, chopped cilantro, jerk paste, salt, and pepper. Squeeze 1/2 of the lime quarters into the pan and bring to a boil. Reduce the heat to low and stir in cream. Cook and stir until mixture thickens, about 5 minutes; do not let it boil. Pour cooked egg noodles into the pan and toss with cream sauce until coated and warm.
  6. 6 Divide noodles among four serving plates and top with grilled chicken. Squeeze remaining lime quarters over top and garnish with cilantro sprigs.

By Lois

Coconut Conch Chowder

Coconut Conch Chowder

4.8

Prep
25 min
Cook
60 min
Total
85 min

Instructions

  1. 1 Place conch meat in a pot with enough water to cover; bring to a boil and cook 15 minutes. Drain. Transfer to the bowl of a food processor; pulse until finely chopped. Set aside.
  2. 2 Meanwhile, melt 2 tablespoons margarine in a skillet over medium heat. Add sweet potato, bell pepper, carrot, celery, green onions, and corn; cook and stir about 5 minutes.
  3. 3 Melt remaining 2 tablespoons margarine in a large pot; whisk in flour to form a thick paste the consistency of cake frosting. Whisk in half-and-half, fish stock, coconut milk, and ginger; season with salt and black pepper. Add conch and vegetable mixture to the pot; bring to a boil. Reduce heat to low; simmer 15 minutes. Stir in cilantro and hot sauce; cook to desired consistency, about 15 minutes more.

By Doug Matthews

Runaway Bay Jamaican Chicken

Runaway Bay Jamaican Chicken

4.2

Prep
30 min
Cook
30 min
Total
1500 min

Instructions

  1. 1 In a food processor, combine onion, garlic, habanero pepper, and ginger. Pulse until ingredients are minced. Blend in olive oil, brown sugar, vinegar, orange juice concentrate, soy sauce, cinnamon, nutmeg, cloves, cilantro, salt, and pepper. In a container, combine marinade with chicken. Cover, and refrigerate overnight.
  2. 2 Preheat an outdoor grill for medium heat and lightly oil grate.
  3. 3 Grill chicken for 10 minutes per side, or until no longer pink and juices run clear.

By Janis

Guyanese Cookup Rice

Guyanese Cookup Rice

4.5

Prep
20 min
Cook
45 min
Total
65 min

Instructions

  1. 1 Cut Scotch bonnet chile in half. Chop half; reserve both halves. (Chile pepper is very hot, so use gloves when chopping, and avoid touching your eyes, nose, or mouth after chopping.) Cut chicken into large chunks.
  2. 2 Heat olive oil in a large skillet or Dutch oven over medium heat. Add chicken; brown on all sides, about 15 minutes. Stir in chopped Scotch bonnet, onion, and garlic. Cook, stirring occasionally, until onion is translucent, about 5 minutes.
  3. 3 Add rice; stir to coat with oil. Cook until rice turns slightly opaque but doesn't brown. Add chicken broth; bring to a boil over medium heat, then reduce heat to a simmer. Simmer for about 5 minutes; stir in black-eyed peas, coconut milk, green onions, and thyme until well combined. Lay cabbage chunks on top of rice mixture; place remaining Scotch bonnet half on top of cabbage.
  4. 4 Cover the skillet; simmer until rice and cabbage are tender, about 20 minutes, checking occasionally to see if mixture is getting too dry on the bottom (add a small amount of water if needed to prevent burning). Stir in butter; season with salt and black pepper.

By Tatiana

High Temperature Eye-of-Round Roast

High Temperature Eye-of-Round Roast

4.4

Prep
5 min
Cook
180 min
Total
185 min

Instructions

  1. 1 Gather the ingredients. Preheat the oven to 500 degrees F (260 degrees C).
  2. 2 Season roast with salt and pepper.
  3. 3 Place in a roasting pan or baking dish. Do not cover or add water.
  4. 4 Place roast in the preheated oven and reduce temperature to 475 degrees F (245 degrees C). Roast for 21 minutes (7 minutes per pound), then turn off the oven and let roast sit in the hot oven for 2 1/2 hours. Do not open the door at all during this time.
  5. 5 Remove roast from the oven and check that the internal temperature is at least 145 degrees F (65 degrees C). Carve into thin slices to serve.

By Lyn N Barbour

Sous Vide Salmon

Sous Vide Salmon

5.0

Prep
10 min
Cook
50 min
Total
60 min

Instructions

  1. 1 Fill a large pot with warm water. Attach a sous vide precision cooker to the pot and set temperature to 125 degrees F (51 degrees C).
  2. 2 Place shallot into a plastic bag and lay salmon on top, skin-side down. Use a vacuum sealer to remove air and seal the bag, or use the water-immersion method. Once water temperature has reached 125 degrees F (51°C), add the bag to the pot; set the timer for 45 minutes.
  3. 3 Remove the bag from the pot when the timer goes off. Remove salmon and pat dry. Remove and discard shallot.
  4. 4 Heat olive oil in a nonstick or cast iron skillet over medium heat until it shimmers. Add salmon, skin-side down, and sear for 1 1/2 minutes. Flip and sear for an additional 1 1/2 minutes.

By Bren

Easy Bake Fish

Easy Bake Fish

4.2

Prep
15 min
Cook
20 min
Total
35 min

Instructions

  1. 1 Preheat the oven to 325 degrees F (165 degrees C).
  2. 2 In a small bowl, mix honey, mustard, and lemon juice. Spread mixture over salmon steaks. Season with pepper. Arrange in a medium baking dish.
  3. 3 Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

By MOMMY_OUV_2

Air Fryer Frozen Chicken Tenders

Air Fryer Frozen Chicken Tenders

4.8

Prep
5 min
Cook
25 min
Total
30 min

Instructions

  1. 1 Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
  2. 2 Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
  3. 3 Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By KBL123

Keto Steak

Keto Steak

Prep
5 min
Cook
15 min
Total
90 min

Instructions

  1. 1 Remove steak from the refrigerator at least 1 hour before cooking to allow it to come to room temperature. Season generously with salt and pepper.
  2. 2 Preheat the oven to 200 degrees F (95 degrees C).
  3. 3 Heat an ovenproof skillet over medium-high heat. Add butter. Sear steak for 2 minutes; flip and cook on the other side, 2 minutes more.
  4. 4 Place steak in the oven and cook for 10 to 20 minutes, depending on steak thickness and desired doneness. Let steak rest for 10 minutes before serving.

By ValaVincent

Easy Keto Barbecue Chicken Thighs

Easy Keto Barbecue Chicken Thighs

Prep
10 min
Cook
15 min
Total
25 min

Instructions

  1. 1 Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
  2. 2 Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
  3. 3 Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.

By Bibi

Roasted Pesto Beets

Roasted Pesto Beets

4.0

Prep
10 min
Cook
45 min
Total
55 min

Instructions

  1. 1 Place beets in a large saucepan; cover with 1 inch of water. Bring to a boil over high heat; reduce the heat to medium-low, cover, and simmer until beets are just tender, about 30 minutes. Drain; cool until beets can easily be handled.
  2. 2 Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  3. 3 Peel beets; cut into ½-inch thick slices. Toss beets with pesto in a bowl; season with salt and black pepper. Spread beets in a single layer on the prepared baking sheet.
  4. 4 Bake in the preheated oven until beets brown slightly around edges, 10 to 15 minutes.

By Tami Jones

Barbequed Cabbage

Barbequed Cabbage

4.5

Prep
10 min
Cook
15 min
Total
25 min

Instructions

  1. 1 Preheat an outdoor grill for medium heat.
  2. 2 Divide cabbage among 4 squares of aluminum foil. Sprinkle 2 tablespoons soy sauce over each cabbage mound; place 1 tablespoon butter on top. Season with pepper. Fold the sides of the foil over cabbage, sealing to form a packet.
  3. 3 Place packets onto preheated grill; cook until cabbage tender, 15 to 20 minutes.

By ericasalad

Rice with Herbes de Provence

Rice with Herbes de Provence

4.3

Prep
5 min
Cook
25 min
Total
30 min

Instructions

  1. 1 Bring chicken stock, rice, herbes de Provence, salt, and black pepper to a boil in a medium saucepan; stir together. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes. Fluff with a fork before serving.

By Jennifer Green

Pearl Baked Cream Onions

Pearl Baked Cream Onions

4.4

Prep
5 min
Cook
50 min
Total
55 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C).
  2. 2 Place onions in a 2-quart casserole dish and season with salt and pepper. Pour melted butter over onions and sprinkle crushed crackers on the top. Pour cream over crackers.
  3. 3 Bake in the preheated oven for 50 minutes.

By Sara

Baked Slow Cooker Chicken

Baked Slow Cooker Chicken

4.3

Prep
20 min
Cook
540 min
Total
560 min

Instructions

  1. 1 Wad three pieces of aluminum foil into 3- to 4-inch balls, and place them in the bottom of a slow cooker.
  2. 2 Rinse the chicken, inside and out, under cold running water. Pat dry with paper towels. Season the chicken with salt, pepper, and paprika, and place in the slow cooker on top of the crumpled aluminum foil.
  3. 3 Set the slow cooker to High for 1 hour, then turn it down to Low for 8 to 10 hours, or until the chicken is no longer pink and the juices run clear.

By 'Cotton' Couch

Pork Chops with Dill Pickle Marinade

Pork Chops with Dill Pickle Marinade

4.0

Prep
5 min
Cook
15 min
Total
80 min

Instructions

  1. 1 Arrange pork chops in a shallow dish and pour pickle juice over top. Cover and marinate in the refrigerator for at least 1 hour, or 8 to 24 hours for best results.
  2. 2 When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate. Drain pork chops and discard marinade.
  3. 3 Cook pork chops on the preheated grill until no longer pink in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

By icedtead

Deep Fried Spinach

Deep Fried Spinach

3.6

Prep
5 min
Cook
10 min
Total
15 min

Instructions

  1. 1 Heat oil in deep-fryer to 375 degrees F (190 degrees C). Place a large handful of fresh spinach in fryer basket, and submerge to cook for about thirty seconds. Drain spinach on paper towels, and repeat with remaining batches. Add a little salt and pepper to taste.

By LINDA MCLEAN

Simple Roasted Green Beans

Simple Roasted Green Beans

4.0

Prep
5 min
Cook
30 min
Total
35 min

Instructions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C). Brush a roasting pan with olive oil.
  2. 2 Place beans and onion in the roasting pan. Drizzle on olive oil and sprinkle with salt and pepper.
  3. 3 Roast in the preheated oven, stirring only once or twice, until beans are tender-crisp, about 30 minutes. Top with Parmesan cheese. Serve immediately or once cooled to room temperature.

By Shawn Gardner

Roast Pork Loin Chop

Roast Pork Loin Chop

3.7

Prep
10 min
Cook
75 min
Total
85 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Place a roasting rack in a shallow baking dish or roasting pan.
  2. 2 Season pork chops with salt and pepper; place onto the roasting rack. Place onions over chops. Pour about 1 cup water into the bottom of the pan, making sure it is not high enough to touch the chops. Cover with foil or a tight lid.
  3. 3 Roast in the preheated oven until no longer pink in the center, about 1 hour. Cut into one chop to check for doneness; an instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). When chops are done all the way through, remove the foil or lid and return to the oven for 15 to 20 minutes to brown slightly. Watch carefully during browning.

By PATSYSH

Chicken Gizzards

Chicken Gizzards

4.2

Prep
5 min
Cook
105 min
Total
110 min

Instructions

  1. 1 Place gizzards in a saucepan with enough water to cover by 1 inch. Bring to a boil over medium heat, cover, and cook for 1 1/2 hours. Drain and chop into bite size pieces.
  2. 2 Melt butter in a large skillet over medium-high heat. Fry gizzards in butter for about 15 minutes. Season with salt and pepper to taste.

By Kris

Slow Cooked Pork Barbeque

Slow Cooked Pork Barbeque

4.2

Prep
10 min
Cook
480 min
Total
490 min

Instructions

  1. 1 Put the chops in the slow cooker and pour a bottle of your favorite barbeque sauce over. With your hands, mix the sauce all over the chops making sure the are coated very well. Cover and cook on low for 8 hours.

By Larry

Bella's Rosemary Red Potatoes

Bella's Rosemary Red Potatoes

4.3

Prep
10 min
Cook
30 min
Total
40 min

Instructions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C). Mix together melted butter and oil, then pour into a 9x13-inch baking dish.
  2. 2 Place potatoes into the prepared dish; stir until coated. Sprinkle with rosemary, salt, and pepper. Cover with aluminum foil.
  3. 3 Bake in the preheated oven until potatoes are tender, about 30 minutes. Stir potatoes occasionally to ensure even cooking.

By BELLAROUGE

Grilled Asparagus

Grilled Asparagus

4.8

Prep
10 min
Cook
5 min
Total
15 min

Instructions

  1. 1 Gather the ingredients.
  2. 2 Preheat an outdoor grill for high heat and lightly oil the grate.
  3. 3 Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.
  4. 4 Cook asparagus on the preheated grill, turning often until lightly charred and fork-tender about 3 to 5 minutes.
  5. 5 Serve hot and enjoy!

By Allrecipes Member

Oyster Sauce Chicken

Oyster Sauce Chicken

4.5

Prep
10 min
Cook
45 min
Total
55 min

Instructions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
  2. 2 Season chicken thighs all over with salt and pepper; place into the prepared baking dish with the skin facing up.
  3. 3 Bake in the preheated oven for 25 minutes.
  4. 4 Meanwhile, mix oyster sauce, sugar, water, and garlic together in a bowl. Taste and add more sugar if not sweet enough.
  5. 5 Pour sauce over chicken and continue to bake until no longer pink at the bone and the juices run clear, about 20 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

By TAGOILELAGI

Butter Potatoes

Butter Potatoes

4.2

Prep
10 min
Cook
60 min
Total
70 min

Instructions

  1. 1 Peel and dice potatoes, arrange in a pan or on a sheet of tin foil. Season with salt and pepper. Place butter on top.
  2. 2 Put potatoes on grill or in the oven at 375 degrees F (190 degrees C). Mix around so they get all buttery and don't burn. Cook until potatoes are soft.

By Harold

Frijoles I

Frijoles I

4.3

Prep
30 min
Cook
240 min
Total
270 min

Instructions

  1. 1 Soak pinto beans overnight in 1 quart of water.
  2. 2 Place beans into a large saucepan, and add water to cover. Add onions, garlic, salt and pepper. Bring to a boil, then simmer over medium-low heat until beans are tender, about 1 to 2 hours. Add additional water to the pan as needed to prevent burning.
  3. 3 Mash the beans with a potato masher, and mix in the butter. Continue cooking, stirring occasionally, until the mixture is thickened and the butter is absorbed. Adjust seasonings to taste.
  4. 4 Preheat oven to 350 degrees F (175 degrees C). Spread the bean mixture into a 9x13 inch baking dish, and sprinkle shredded cheese over the top. Bake for 15 minutes, or until cheese is melted.

By Karen

Grilled or Fried Skirt Steak

Grilled or Fried Skirt Steak

4.2

Prep
10 min
Cook
10 min
Total
80 min

Instructions

  1. 1 Stir mustard and lemon juice together in a small bowl. Trim away most of the fat from steak; rub with mustard mixture. Place steak into a resealable plastic bag and marinate in the refrigerator for at least 1 hour, and up to 24 hours.
  2. 2 Preheat a grill or large skillet for medium-high heat.
  3. 3 Grill or fry steak for about 5 minutes per side, or to your desired degree of doneness. Remove from heat and let rest for 5 to 10 minutes. Cut each steak along the grain into 4 pieces. Serve with blue cheese dressing.

By JAYEAST