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Ingredients

• ✓ parmesan cheese substitute
• olive oil
• soy milk
• oat
• ground turkey
• egg
• parsley
• salt
• garlic powder
• nutmeg
• black pepper

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.
2. 2 Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.
3. 3 Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.
4. 4 Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.

By Tia Mowry

Ingredients

• ✓ parmesan cheese substitute
• cooking spray
• olive oil
• eggplant
• zucchini
• tomato
• red bell pepper
• onion
• garlic
• italian seasoning
• salt
• ziti pasta
• spaghetti sauce
• tomato
• mozzarella cheese

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Spray a 3-quart baking dish with cooking spray.
2. 2 Heat oil in a large saute pan over medium heat. Add eggplant, zucchini, tomatoes, bell pepper, onion, and garlic; cook, stirring occasionally until vegetables are tender, about 10 minutes. Sprinkle with Italian seasoning and salt; stir to combined.
3. 3 Meanwhile, bring a large pot of lightly salted water to a boil. Add ziti and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and rinse in cold water.
4. 4 Mix spaghetti sauce and diced tomatoes together in a medium bowl.
5. 5 Spread 1/3 of the sauce mixture in the bottom of the prepared casserole. Layer ingredients as follows: 1/2 of the ziti, 1/2 of the vegetable mixture, 1/2 of the Parmesan substitute, 1/2 of the mozzarella slices, 1/2 of the remaining sauce, all of the remaining ziti, all of the remaining vegetables, all of the remaining Parmesan substitute, and all of the remaining sauce. Set remaining mozzarella slices aside.
6. 6 Cover loosely and bake in the preheated oven until bubbly, 25 to 30 minutes. Remove from the oven, uncover, and top with remaining mozzarella slices. Return to the oven and bake, uncovered, until cheese is melted and slightly browned, 10 to 15 minutes longer.

By HisHouseCook