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No-Bake Peanut Butter Banana Protein Bars

No-Bake Peanut Butter Banana Protein Bars

4.0

Prep
10 min
Cook
Total
40 min

Instructions

  1. 1 Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
  2. 2 Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.

By Samantha LaBarge

Lemon-Blueberry Protein Muffins

Lemon-Blueberry Protein Muffins

5.0

Prep
15 min
Cook
25 min
Total
40 min

Instructions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  2. 2 Mix yogurt, butter, egg, egg white, lemon zest, and lemon juice together in a medium bowl.
  3. 3 Mix flour, protein powder, sugar, baking soda, and salt together in a large bowl. Add wet ingredients to the flour mixture and stir to combine; mixture will be very thick. Stir in almond milk until mixture is smooth. Gently stir in fresh blueberries. Dollop batter evenly into the prepared muffin tin.
  4. 4 Bake in the preheated oven until tops are golden brown and a toothpick inserted in the middle comes out clean, 25 to 30 minutes.

By Katrina Fruhmann