Baked Tilapia Sandwiches
5.0
Ingredients
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
Instructions
- 1 Preheat the oven to 400 degrees F (200 degrees C).
- 2 Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
- 3 Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
- 4 While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
- 5 Place fish on rolls and top with onion, tomato, and caper mixture.
By csoltow