Type what you have

Ingredients

• ✓ soy milk
• cooking spray
• white sugar
• vegetable shortening
• salt
• vanilla extract
• all-purpose flour
• cornmeal
• baking powder

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x5-inch baking pan with cooking spray.
2. 2 Beat 1/2 cup soy milk, sugar, vegetable shortening, salt, and vanilla extract together in a large bowl until well blended.
3. 3 Mix flour, cornmeal, and baking powder together in a bowl. Stir flour mixture into sugar mixture, alternating with the remaining 1 cup soy milk. Beat until well blended. Pour batter into the prepared pan.
4. 4 Bake in the preheated oven until a toothpick inserted in the center comes out clean, 30 to 35 minutes.

By Arielle

Ingredients

• ✓ soy milk
• olive oil
• oat
• ground turkey
• egg
• parmesan cheese substitute
• parsley
• salt
• garlic powder
• nutmeg
• black pepper

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.
2. 2 Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.
3. 3 Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.
4. 4 Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.

By Tia Mowry

Ingredients

• ✓ soy milk
• water
• white sugar
• active dry yeast
• soy butter
• avocado oil
• water
• egg replacer
• salt
• bread flour
• cooking spray
• honey

Instructions

1. 1 Mix 1 cup lukewarm water, sugar, and yeast together in a large bowl. Let stand until yeast softens and forms a creamy foam, about 20 minutes.
2. 2 Stir soy milk, 1/2 cup soy butter, avocado oil, 6 tablespoons water, egg replacer, and salt gently into the yeast mixture using a fork. Mix in 2 cups bread flour. Continue mixing by hand, adding flour 1/2 cup at a time, until dough comes together. Knead dough in the bowl for 2 minutes. Cover with plastic wrap and a warm towel; let rise for 1 hour 30 minutes.
3. 3 Divide dough into 24 pieces; knead and form into balls.
4. 4 Grease 2 muffin tins with cooking spray. Place 1 ball of dough in each muffin cup. Cover with plastic wrap and warm towels; let rise for 1 hour.
5. 5 Preheat oven to 425 degrees F (220 degrees C).
6. 6 Melt remaining 1/4 cup soy butter in a small saucepan over low heat, about 2 minutes. Remove from heat; whisk in honey.
7. 7 Bake rolls in the preheated oven until puffed and pale, about 8 minutes. Remove from the oven; brush with half of the soy butter and honey mixture. Return to the oven and bake until golden brown, about 9 minutes more. Brush with remaining soy butter and honey mixture.

By Ariel Romell

Ingredients

• ✓ soy milk
• whole kernel corn
• vegetable broth
• potato
• onion
• garlic
• red chile pepper
• chili powder
• salt
• parsley
• black pepper
• margarine
• lime

Instructions

1. 1 Place the corn, vegetable broth, potatoes, onion, garlic, red chile peppers, chili powder, salt, parsley, and black pepper in a slow cooker; cover. Cook on Low for 7 hours.
2. 2 Pour the vegetable mixture into a blender, filling the pitcher no more than halfway full. Hold the lid of the blender with a folded kitchen towel and carefully start the blender using a few quick pulses before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the mixture in the cooking pot. Once everything has been pureed, return it to the slow cooker. Stir the soy milk and margarine to the mixture; cook on Low for 1 hour more. Add the lime juice to serve.

By Megan Elizabeth Monts

Ingredients

• ✓ soy milk
• sweet potato
• olive oil
• all-purpose flour
• chicken broth
• brown sugar
• onion
• turmeric
• cinnamon
• clove
• red pepper flakes
• salt
• chicken
• carrot

Instructions

1. 1 Place sweet potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until fork-tender, about 10 minutes. Drain.
2. 2 Combine olive oil and flour in a heavy pot over medium-low heat; cook, stirring constantly, until a smooth paste forms and turns a light caramel color. Add broth and brown sugar. Bring to a boil, then reduce heat to a simmer. Stir in sweet potatoes, onion, turmeric, cinnamon, cloves, and red pepper flakes. Bring back to a simmer and cook for 5 minutes more.
3. 3 Remove soup from heat and allow to cool slightly. Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into another pot. Repeat with remaining soup.
4. 4 Mix soy milk into the pureed soup and heat until warmed through, 5 to 10 minutes. Season with salt. Add chicken and carrots for more texture.

By LeroyDickson

Ingredients

• ✓ soy milk
• jerusalem artichoke
• potato
• garlic
• olive oil
• sea salt
• black pepper
• mushroom
• vegan margarine
• onion
• salt
• water
• mushroom broth
• sage

Instructions

1. 1 Preheat an oven to 425 degrees F (220 degrees C).
2. 2 Toss the Jerusalem artichokes, potatoes, and garlic with 1 tablespoon olive oil in a large bowl; season with sea salt and black pepper. Spread the mixture into a baking dish. Toss the mushrooms with another tablespoon of olive oil in a separate bowl; spread into a separate baking dish.
3. 3 Bake the potato mixture in the preheated oven for 20 minutes. Place the mushrooms in the oven and continue baking until the potatoes are soft and slightly browned, about 25 minutes more. Remove both dishes from the oven and set aside.
4. 4 Melt the vegan margarine in a large stock pot over medium-low heat; cook the onion in the margarine until completely soft, 7 to 10 minutes. Stir the roasted potato mixture and the mushrooms into the onions, along with 1 teaspoon sea salt and the water; allow the mixture to come to a simmer, stirring occasionally, for 4 to 5 minutes. Stir the mushroom broth and sage into the mixture. Place a cover on the stock pot and cook to allow the flavors to blend, about 20 minutes.
5. 5 Allow the soup to cool slightly before pouring in batches into a blender, filling the pitcher no more than halfway. Hold the lid firmly with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree; transfer blended batches to a clean pot. Alternately, you can use a stick blender and puree the soup in the pot. Stir the soy milk, if using, into the finished bisque to serve.

By Percy Lee Owen

Ingredients

• ✓ soy milk
• olive oil
• onion
• celery
• carrot
• garlic
• water
• vegetable bouillon
• corn
• flour
• parsley
• garlic powder
• salt
• pepper

Instructions

1. 1 Heat oil in a large skillet over medium heat. Add onion and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
2. 2 Meanwhile, bring water to a boil in a pot over high heat. Add bouillon cubes, reduce heat to medium, and stir until cubes are dissolved. Add corn and onion mixture; cook until vegetables are tender, adding water, if necessary. Reduce heat to low, pour in 1 cup soy milk, stir well, then stir in remaining 1 cup soy milk. Quickly whisk in flour; stir in parsley, garlic powder, salt, and black pepper. Cook until chowder thickens, stirring constantly, 15 to 20 minutes.

By BREGGIE110

Ingredients

• ✓ soy milk
• whole wheat elbow macaroni
• potato
• onion
• carrot
• garlic
• water
• water
• cashew
• nutritional yeast
• lemon juice
• salt
• paprika
• cayenne pepper
• broccoli floret

Instructions

1. 1 Bring a large pot of lightly salted water to a boil. Cook macaroni in boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain.
2. 2 Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Peel and finely chop potatoes when cool enough to handle.
3. 3 Combine potatoes, onion, carrot, and garlic in a small pot over medium heat. Add 2 tablespoons water and cook until soft enough to blend and water is mostly evaporated, about 3 minutes. Remove from heat.
4. 4 Transfer potato mixture to a blender. Add 3/4 cup water, cashews, soy milk, nutritional yeast, lemon juice, salt, paprika, and cayenne. Cover the blender and hold the lid down with a potholder; pulse a few times before leaving on to blend until smooth.
5. 5 Heat remaining 2 tablespoons water in a nonstick pan over medium heat. Add broccoli and cook until soft but still a little crunchy, about 5 minutes. Transfer to a large serving bowl. Add macaroni, pour in cashew sauce, and mix until thoroughly coated.

By nutriciously

Ingredients

• ✓ soy milk
• black pepper
• salt
• garlic powder
• orange zest
• soy sauce
• honey
• water
• cornstarch
• chipotle salsa
• oregano
• jalapeno pepper
• red bell pepper
• yellow bell pepper
• garlic
• red onion
• olive oil
• water
• white wine
• corn kernel
• white shoepeg corn

Instructions

1. 1 Place the shoepeg corn and fresh corn into a large pot with the wine and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.
2. 2 Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the onions, garlic, yellow bell pepper, red bell pepper, and jalapeno pepper. Cook and stir until the vegetables have softened and the onion has turned translucent, about 10 minutes.
3. 3 Stir the pepper mixture into the pot with the corn along with the soy milk, oregano, and chipotle salsa. Return the soup to a simmer over medium-high heat, then reduce the heat to medium-low, and simmer uncovered for 10 minutes. Dissolve the cornstarch in 1/3 cup of cool water, and stir into the simmering soup along with the honey, soy sauce, orange zest, and garlic powder. Simmer another 10 minutes to thicken the soup, stirring frequently. Remove from the heat and season to taste with salt and cracked pepper before serving.

By jgmurphy

Ingredients

• ✓ soy milk
• cilantro
• jalapeno pepper
• red onion
• vegan butter
• vegan cheddar cheese
• black pepper
• salt
• olive oil
• black pepper
• salt
• paprika
• cumin
• oregano
• chili powder
• blackstrap molasses
• pinto bean
• white bean
• kidney bean
• black bean
• green chile
• tomato
• garlic
• celery
• carrot
• onion
• olive oil
• vegetable broth
• texturized vegetable protein
• russet potato

Instructions

1. 1 Wash potatoes and remove any discoloration or eyes. Do not peel. Slice evenly into shoestring-style fries or use a French fry cutter. Put the fries into a large bowl and rinse with cool water until water runs clear. Cover fries with 1 inch of water. Cover and let stand for 30 minutes.
2. 2 Place TVP in a bowl. Cover with hot vegetable broth.
3. 3 Heat 2 tablespoons olive oil in a pot over medium heat. Add onion, carrot, and celery; cook and stir until fragrant, 3 to 5 minutes. Stir in garlic. Add the TVP and broth. Stir in tomatoes, drained beans, molasses, chili powder, oregano, cumin, paprika, smoked salt, and pepper. Simmer until thickened, about 15 minutes.
4. 4 Preheat an air fryer to 320 degrees F (160 degrees C). Drain the soaked potatoes and dry with a clean towel. Place them back in the bowl, drizzle in 1 tablespoon olive oil, and toss to coat.
5. 5 Cook in the air fryer, untouched, for 18 minutes. Shake and cook for 6 minutes. Shake again and cook for another 6 minutes. Season with salt and pepper.
6. 6 Combine vegan Cheddar, soy milk, and vegan butter in a microwave-safe bowl. Microwave at 360W for 30 seconds. Stir and check the consistency. Add more soy milk and microwave for another 30 seconds, if needed. Stir briskly to create a creamy sauce.
7. 7 Place the fries on a large platter. Top with chili. Pour the faux cheese sauce over the chili. Top with onion, jalapeno rings, and cilantro.

By Buckwheat Queen

Ingredients

• ✓ soy milk
• apple cider vinegar
• cornmeal
• all-purpose flour
• baking powder
• salt
• canola oil
• maple syrup
• corn kernel

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Place a greased, 10-inch cast iron skillet in the preheating oven.
2. 2 Mix soy milk and vinegar together in a bowl. Let stand until curdled, about 5 minutes.
3. 3 Mix cornmeal, flour, baking powder, and salt together in a bowl.
4. 4 Pour oil and maple syrup into the soy milk mixture. Whisk with a fork until foamy, about 3 minutes. Pour over cornmeal mixture and mix until combined. Fold in corn kernels. Pour batter into the hot skillet.
5. 5 Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 35 minutes. Slice into squares or wedges.

By Caiti Ann

Ingredients

• ✓ soy milk
• gluten-free elbow pasta
• butternut squash
• vegetable broth
• salt
• cayenne pepper
• nutmeg
• parsley

Instructions

1. 1 Bring a large pot of lightly salted water to a boil. Cook gluten-free elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain.
2. 2 Combine butternut squash, soy milk, and vegetable broth in a pot; bring to a boil and cook until squash is tender, about 12 minutes. Puree with an immersion blender. Season with salt, pepper, and nutmeg. Stir in cooked macaroni and garnish with chopped parsley.

By MyNutriCounter

Ingredients

• ✓ soy milk
• whole wheat spiral pasta
• vegetable oil
• onion
• garlic
• whole wheat flour
• pumpkin puree
• cheddar cheese

Instructions

1. 1 Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
2. 2 Meanwhile, heat oil in a saucepan over medium heat. Saute onion and garlic until softened and lightly browned, about 5 minutes. Stir in whole wheat flour until combined. Stir in soy milk, pumpkin puree, and Cheddar cheese.
3. 3 Drain pasta and mix into the sauce. Cook until heated through, about 5 minutes.

By sueb

Ingredients

• ✓ soy milk
• butternut squash
• basmati rice
• brussels sprout
• carrot
• chickpea
• tamari
• turmeric
• garlic

Instructions

1. 1 Preheat oven to 400 degrees F (205 degrees C). Place squash in a baking dish with one inch of water, and cover with foil.
2. 2 Bake squash in the preheated oven for 1 hour, or until flesh is fork-tender. Keep warm.
3. 3 In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
4. 4 Meanwhile, place Brussels sprouts, carrots, and garbanzo beans in a skillet over medium high heat. Stir together soy milk, tamari, turmeric, and garlic, and add to the skillet, tossing to coat. Cover, and simmer for 20 minutes, or until tender. Add a small amount of water or more soy-tamari mixture, as needed, to prevent drying out. Combine rice with vegetable mixture, and scoop into squash. Serve with additional tamari and season to taste. Enjoy!

By BMARYV

Ingredients

• ✓ soy milk
• extra-firm tofu
• cornstarch
• quinoa flake
• nutritional yeast
• oregano
• flat-leaf parsley
• sage
• rosemary
• black pepper

Instructions

1. 1 Squeeze the liquid from the block of tofu by wrapping it in a clean towel and pressing it with a weight.
2. 2 Preheat an air fryer to 400 degrees F (200 degrees C).
3. 3 Set up a breading station with 3 shallow bowls, not too wide, and one flat plate. Put the cornstarch in one, and unsweetened soy milk in another. In the last one, add the quinoa flakes, nutritional yeast, oregano, sage, rosemary, and pepper. Mix with a fork. Leave the plate for the finished tofu.
4. 4 Slice the slab of tofu into pieces that are approximately 1/2-inch thick and approximately 2 inches in length and width. They should be able to be handled easily without breaking.
5. 5 Dredge each slice in cornstarch first. Dip each piece in the soy milk. Coat the slices with the quinoa flake mixture, tapping to shake off the excess. Place each coated tofu piece on the empty plate. Add as many pieces that will fit without touching into the air fryer basket.
6. 6 Cook until browned and crispy, about 10 minutes. There is no need to flip the pieces and do not shake the basket. The coating is light and will come off easily if not cooked through. When the tofu pieces are browned and crispy, remove them and continue cooking the remaining pieces. Serve warm.

By Buckwheat Queen

Ingredients

• ✓ soy milk
• firm tofu
• cornstarch
• all-purpose flour
• vegetarian chicken-flavored bouillon granules
• garlic powder
• cayenne pepper
• canola oil
• cayenne pepper hot sauce
• margarine

Instructions

1. 1 Slice tofu into 6 slices. Lay flat onto a clean kitchen towel. Fold towel over to cover tofu completely. Cover with a baking sheet and set a 3- to 5-pound weight on top. Press tofu for about 30 minutes.
2. 2 Combine cornstarch, flour, bouillon, garlic powder, and cayenne powder in a shallow bowl. Pour soy milk into another bowl.
3. 3 Cut each slice of tofu in half, for 12 'wings' total. Dip each slice in soy milk; roll into the cornstarch mixture. Place coated slices on a plate.
4. 4 Heat oil in a large saucepan over medium heat. Add the coated tofu slices. Fry, flipping halfway, until crispy on all sides, 7 to 10 minutes total. Add hot sauce and margarine to the saucepan and stir to coat the tofu.

By LucyDelRey

Ingredients

• ✓ soy milk
• ✓ soy milk
• olive oil
• onion
• garlic
• vegetable broth
• red potato
• carrot
• whole kernel corn
• garlic powder
• salt
• black pepper
• all-purpose flour
• parsley

Instructions

1. 1 Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and begun to brown slightly, about 7 minutes. Remove from heat and set aside.
2. 2 Combine the vegetable broth, potatoes, carrots, corn, 1 1/2 cups soy milk, garlic powder salt, and pepper in a large pot. Bring to a boil over medium-high heat, then stir in the onion mixture. Reduce heat to medium-low and simmer, uncovered, until the potatoes and carrots are tender, about 20 minutes.
3. 3 Whisk together the flour and remaining 1/2 cup soy milk in a bowl. Stir the mixture into the soup, and continue to simmer until the soup has thickened, about 10 minutes. Stir in the parsley before serving.

By T Ray

Ingredients

• ✓ soy milk
• potato
• vegetable broth
• all-purpose flour
• seasoning salt
• black pepper
• mustard
• nutmeg
• soy cheese
• bread crumb
• paprika

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and place in a 9 x 13 inch baking dish.
3. 3 Meanwhile, in a small saucepan over high heat, boil 2 tablespoons of broth. Reduce heat to low. Stir in flour, seasoning salt, pepper, mustard and nutmeg. Gradually add soy milk, stirring constantly until thickened. Stir in half of the soy cheese. Stir constantly until cheese is melted. Pour over potatoes.
4. 4 In a small bowl combine the remaining broth and the bread crumbs. Spoon evenly over potatoes. Top with remaining soy cheese. Sprinkle with paprika.
5. 5 Bake in preheated oven for 20 minutes.

By Krista B

Ingredients

• ✓ soy milk
• onion
• garlic
• herbes de provence
• vegetable broth
• mushroom
• leek
• arborio rice
• white wine vinegar
• pea
• lemon juice
• nutritional yeast
• salt
• black pepper

Instructions

1. 1 Heat a large saucepan over medium-high heat. Saute onion, garlic, and herbes de Provence. Add some vegetable broth if the mixture is too dry. Add mushrooms and leeks; cook until heated through, 3 to 4 minutes.
2. 2 Pour remaining vegetable broth and rice into the mushroom mixture. Add soy milk and vinegar. Let simmer until liquid is absorbed, stirring occasionally, 15 to 20 minutes.
3. 3 Stir peas, lemon juice, and nutritional yeast into the rice mixture. Cook until peas are warmed through, about 3 minutes. Turn off heat; season with salt and pepper.

By nutriciously

Ingredients

• ✓ soy milk
• olive
• water
• olive oil
• salt
• baking powder
• all-purpose flour
• black pepper
• salt
• dijon mustard
• oregano
• thyme
• tarragon
• bay leaf
• all-purpose flour
• sherry vinegar
• mushroom
• carrot
• leek
• cauliflower
• olive oil

Instructions

1. 1 Heat olive oil in a large skillet over medium heat. Add cauliflower, leek, carrot, and mushrooms. Cook until soft, about 10 minutes. Add sherry vinegar to deglaze the skillet. Increase heat to medium and whisk in flour. Cook for 7 minutes without browning the flour. Slowly whisk in soy milk and cook until thickened, 5 to 8 minutes. Reduce heat and bring everything to a simmer. Season with bay leaf, tarragon, thyme, oregano, mustard, salt, and pepper. Simmer for 20 minutes.
2. 2 Preheat the oven to 375 degrees F (190 degrees C).
3. 3 Combine flour, baking powder, and salt in a bowl. Gently mix in olive oil and water until a dough forms. Fold in olives.
4. 4 Transfer cauliflower mixture to a 8x12-inch casserole dish. Drop biscuit dough on top.
5. 5 Bake in the preheated oven until biscuit topping is lightly browned, about 20 minutes.

By Vista Verde Ranch

Ingredients

• ✓ soy milk
• soy cheese
• vegetarian ground beef substitute
• black pepper
• garlic
• italian seasoning
• tomato
• pea
• celery
• carrot
• yellow onion
• vegetable oil
• salt
• vegan cream cheese substitute
• olive oil
• vegan mayonnaise
• russet potato

Instructions

1. 1 Gather all ingredients.
2. 2 Place potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil potatoes until tender, about 25 minutes; drain.
3. 3 Stir vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into potatoes, and mash with a potato masher until smooth and fluffy. Set mashed potatoes aside.
4. 4 Preheat the oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.
5. 5 Heat vegetable oil in a large skillet over medium heat. Add onion, carrots, celery, frozen peas, and tomato; cook and stir until softened, about 10 minutes. Stir in Italian seasoning, garlic, and pepper.
6. 6 Reduce heat to medium-low and crumble plant-based ground beef into the skillet with vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.
7. 7 Spread vegetarian meat substitute mixture into the bottom of the baking dish.
8. 8 Top with prepared mashed potatoes, smoothing them into an even layer. Sprinkle potatoes with shredded soy cheese.
9. 9 Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes.
10. 10 Enjoy!

By VeggieChefLaura

Ingredients

• ✓ soy milk
• spinach
• banana

Instructions

1. 1 Gather all ingredients.
2. 2 Blend soy milk and spinach together in a blender until smooth.
3. 3 Add banana and pulse until thoroughly blended.

By Erin Elisabeth

Ingredients

• ✓ soy milk
• coffee ice cube
• spinach
• banana
• chocolate protein powder

Instructions

1. 1 Place soy milk, coffee ice cubes, spinach, banana and protein powder in a blender cup and blend until smooth.

By Yoly

Ingredients

• ✓ soy milk
• ice cube
• peanut butter
• carob powder
• agave nectar

Instructions

1. 1 Place ice cubes in a blender. Add soy milk, peanut butter, carob powder, and agave nectar; blend until smooth and thickened.

By Edward Thomas Spivey

Ingredients

• ✓ soy milk
• silken tofu
• white sugar
• green tea powder
• canola oil

Instructions

1. 1 Place tofu into a blender or the bowl of a food processor; blend until smooth. Add soy milk, sugar, green tea powder, and canola oil; blend until combined.
2. 2 Pour mixture into an ice cream maker and freeze according to manufacturer's instructions.

By ecaldwe1

Ingredients

• ✓ soy milk
• instant oatmeal
• ice
• strawberry
• protein powder

Instructions

1. 1 Blend oatmeal in an electric blender until it is a fine powder. Add ice, strawberries, milk, and protein powder and blend until smooth. Serve immediately.

By keli_m

Ingredients

• ✓ soy milk
• kale
• banana
• flax seed
• maple syrup

Instructions

1. 1 Gather all ingredients.
2. 2 Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
3. 3 Cover and purée until smooth.
4. 4 Serve over ice.

By Rice

Ingredients

• ✓ soy milk
• rolled oat
• strawberry
• banana
• white sugar
• vanilla extract

Instructions

1. 1 Gather ingredients.
2. 2 Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.
3. 3 Pour into glasses and serve.

By ASTROPHE

Ingredients

• ✓ soy milk
• orange
• plain greek yogurt
• ice cube
• vanilla protein powder
• vanilla extract

Instructions

1. 1 Gather all ingredients.
2. 2 Combine orange segments, zest, soy milk, yogurt, ice, protein powder, and vanilla in a blender.
3. 3 Blend until smooth.

By Yoly

Ingredients

• ✓ soy milk
• coffee
• chocolate syrup
• peanut butter
• vanilla extract
• sucralose sweetener

Instructions

1. 1 Pour coffee into an ice cube tray; freeze until coffee ice cubes form, 1 to 2 hours.
2. 2 Combine coffee ice cubes, soy milk, chocolate syrup, peanut butter, vanilla extract, and no-calorie sweetener in a blender. Cover and blend until frothy.

By Yoly