Type what you have

Ingredients

• ✓ cooking spray
• ground lamb
• greek seasoning
• egg
• pita bread
• iceberg lettuce
• tomato
• red onion
• tzatziki sauce

Instructions

1. 1 Preheat the oven to 275 degrees F (135 degrees C). Spray a large loaf pan with cooking spray.
2. 2 Combine lamb, Greek seasoning, and egg in a bowl. Mix until ingredients are very well combined (overmixing is preferable here.) Firmly press mixture into the prepared loaf pan, making sure there are no air pockets under the meat. Cover with foil.
3. 3 Cook in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (70 degrees C), about 2 hours.
4. 4 Remove from the oven and let rest, covered, until all the grease on top is absorbed, 15 to 20 minutes.
5. 5 Remove meat from the pan and cut into thin slices.
6. 6 Load meat into the center of warmed pitas. Top with lettuce, tomatoes, onion, and tzatziki sauce. Serve immediately.

By Brian Genest

Ingredients

• ✓ cooking spray
• chicken breast
• za'atar seasoning
• lemon juice
• olive oil
• garlic
• salt

Instructions

1. 1 Pound chicken breasts to a 1-inch thickness for even cooking. Place in a large resealable plastic bag.
2. 2 Combine 2 tablespoons za'atar seasoning, lemon juice, olive oil, and garlic in a small bowl. Pour mixture over the chicken and toss to coat evenly. Seal the bag and refrigerate for 2 to 8 hours.
3. 3 Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
4. 4 Place chicken breasts on the prepared baking sheet and sprinkle with remaining za'atar seasoning.
5. 5 Roast in the preheated oven until chicken is no longer pink in the center and the juices run clear, 23 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with salt.

By France Cevallos

Ingredients

• ✓ cooking spray
• cumin
• sumac
• sesame seed
• salt
• thyme
• oregano
• marjoram
• grapeseed oil
• lemon juice
• chicken breast

Instructions

1. 1 Combine cumin, sumac powder, sesame seeds, salt, thyme, oregano, and marjoram in a 1-gallon resealable plastic bag. Add grapeseed oil and lemon juice; mix to combine. Add chicken breast, mix with seasoning, and marinate for 30 minutes.
2. 2 Spray the grate of the grill with cooking spray, and preheat the grill to 500 degrees F (260 degrees C).
3. 3 Grill chicken breasts, flipping halfway, until no longer pink in the center and the juices run clear, 7 to 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By thedailygourmet

Ingredients

• ✓ cooking spray
• ground lamb
• panko bread crumb
• scallion
• mint
• advieh
• dill
• salt
• black pepper
• egg
• pomegranate molasses

Instructions

1. 1 Combine lamb, bread crumbs, scallions, mint, advieh, dill, salt, and pepper in a large bowl. Add beaten eggs; knead by hand until smooth and sticky. Cover and refrigerate until flavors blend, at least 30 minutes.
2. 2 Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
3. 3 Form the lamb mixture into 1-inch balls. Arrange on a rimmed baking sheet. Mist the tops with cooking spray.
4. 4 Broil in the preheated oven for 5 minutes. Rotate the baking sheet and broil for 3 minutes more. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
5. 5 Brush the meatballs with pomegranate molasses as soon as they come out of the oven.

By LauraF

Ingredients

• ✓ cooking spray
• chickpea
• cilantro
• flat-leaf parsley
• red onion
• garlic
• chickpea flour
• coriander
• cumin
• sriracha sauce
• salt
• black pepper
• baking powder
• baking soda

Instructions

1. 1 Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
2. 2 Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, Sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
3. 3 Preheat an air fryer to 375 degrees F (190 degrees C).
4. 4 Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
5. 5 Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.

By Buckwheat Queen

Ingredients

• ✓ cooking spray
• olive oil
• chickpea
• onion
• cilantro
• parsley
• garlic
• lemon
• cumin
• kosher salt
• red pepper flakes
• baking powder
• all-purpose flour
• egg
• greek yogurt
• cucumber
• lemon juice
• garlic
• salt
• cayenne pepper

Instructions

1. 1 Coat a 9x13-inch metal baking pan with cooking spray and 1 tablespoon olive oil and place inside the oven. Preheat the oven to 375 degrees F (190 degrees C). C
2. 2 Combine chickpeas, onion, cilantro, parsley, garlic, lemon zest, cumin, salt, red pepper flakes, and baking powder in a food processor. Pulse until minced but not yet pasty. Transfer to a bowl and stir in flour and egg until fully incorporated.
3. 3 Remove baking pan from the oven. Drop golfball-sized portions of chickpea mixture onto the hot pan.
4. 4 Bake in the preheated oven 15 to 20 minutes. Brush falafel with remaining olive oil and flip over. Continue baking until golden on both sides, 15 to 20 minutes more.
5. 5 Meanwhile, combine yogurt, cucumber, lemon juice, and garlic in a bowl. Season with salt and cayenne pepper. Store in the refrigerator until ready to serve.
6. 6 Serve falafel with yogurt sauce.

By Wyome

Ingredients

• ✓ cooking spray
• cucumber
• tomato
• romaine lettuce
• onion
• honey
• tahini
• chicken thigh
• garlic
• salt
• cayenne pepper
• turmeric
• paprika
• cardamom
• coriander
• cumin
• lemon juice
• olive oil

Instructions

1. 1 Combine olive oil, lemon juice, cumin, coriander, cardamom, paprika, turmeric, cayenne pepper, salt, and garlic in a blender or small food processor. Pulse to combine.
2. 2 Measure 1/2 cup marinade into a bowl and set aside.
3. 3 Pour the remaining marinade into a 1-gallon resealable bag and add chicken thighs. Squeeze as much air out of the bag as possible, seal, and refrigerate, at least 4 hours or up to 24 hours. Chicken thighs should be in a single layer; turn the bag occasionally.
4. 4 Stir tahini and honey into the bowl with the reserved marinade, cover, and refrigerate until ready to make the salad.
5. 5 Preheat the oven to 425 degrees F (220 degrees C) and lightly oil a broiler pan.
6. 6 Place onion slices on the oiled pan, and set chicken thighs on top of the onion slices.
7. 7 Roast in the preheated oven for 15 minutes. Turn and continue roasting until chicken is longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Broil chicken thighs for 3 to 5 minutes for some caramelization, if desired.
8. 8 Remove chicken from the oven, tent with foil and allow to rest for 10 minutes. Slice each chicken thigh into 1/2- inch slices and coarsely chop cooked onion.
9. 9 Dress 4 salad plates with lettuce, tomatoes, and cucumbers. Add chicken slices and chopped onions. Stir dressing, drizzle over each salad, and serve.

By Bibi

Ingredients

• ✓ cooking spray
• salt
• pita bread
• lemon
• red lentil
• water
• vegetable broth
• allspice
• cinnamon
• cumin
• salt
• garlic
• celery
• tomato
• carrot
• potato
• onion
• olive oil

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil in the pot. Add onion, potato, carrot, tomato, celery, and garlic; cook and stir until slightly softened, 3 to 5 minutes. Sprinkle salt, cumin, cinnamon, and allspice over vegetables and stir until fragrant.
3. 3 Pour in broth, water, and lentils. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
4. 4 Meanwhile, spread pita squares on a lined baking sheet. Spray with cooking spray and season with salt.
5. 5 Bake in the preheated oven until toasted, about 8 minutes.
6. 6 Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Puree soup using an immersion blender. Stir in juice of 1 lemon.
7. 7 Divide soup among bowls and scatter a handful of pita chips over each. Cut second lemon into wedges and serve alongside.

By LauraF

Ingredients

• ✓ cooking spray
• cauliflower tot

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Coat air fryer basket with cooking spray.
2. 2 Place as many cauliflower tots as fit into the basket, making sure they do not touch, cooking in batches as necessary.
3. 3 Cook in the preheated air fryer for 6 minutes. Flip tots; continue cooking until browned and cooked through, about 3 minutes more.

By Yoly

Ingredients

• ✓ cooking spray
• garlic knot

Instructions

1. 1 Preheat an air fryer to 330 degrees F (165 degrees C). Grease the air fryer basket with cooking spray.
2. 2 Spread out garlic knots in a single layer in the prepared air fryer basket.
3. 3 Cook in the preheated air fryer for 4 minutes. Turn garlic knots over and continue cooking until golden brown and warm, about 3 more minutes.

By Rachel Leonhart

Ingredients

• ✓ cooking spray
• meatball

Instructions

1. 1 Preheat the oven to 380 degrees F (190 degrees C).
2. 2 Spread out frozen meatballs in a single layer in the air fryer basket. Spray tops with cooking spray.
3. 3 Cook in the air fryer for 4 minutes. Shake, and cook for an additional 4 minutes.

By Soup Loving Nicole

Ingredients

• ✓ cooking spray
• chicken breast
• sweetened cereal

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
2. 2 Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in the prepared baking dish.
3. 3 Bake in the preheated oven for 1 hour, or until chicken is cooked through and juices run clear.

By Terrie

Ingredients

• ✓ cooking spray
• meatless ground beef substitute
• steak seasoning

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to the manufacturer's instructions.
2. 2 Form ground beef substitute into three equal patties. Spray the top of each patty with nonstick spray and sprinkle with 1/4 teaspoon steak seasoning. Flip patties, place into the air fryer basket, then spray and season the other side.
3. 3 Cook in the preheated air fryer for 3 minutes. Flip and cook until done, about 3 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By Soup Loving Nicole

Ingredients

• ✓ cooking spray
• sweet potato
• garlic and pepper seasoning

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Spread sweet potato slices evenly on 2 cookie sheets. Coat evenly with cooking spray; sprinkle 1/2 of the garlic-pepper seasoning on top.
3. 3 Bake in the preheated oven for 15 minutes. Flip, spray on the second side, and sprinkle remaining seasoning on top. Continue baking until tender, about 15 minutes more.

By Swiftly Sherlock

Ingredients

• ✓ cooking spray
• pork chop
• ranch salad dressing mix

Instructions

1. 1 Gather all ingredients.
2. 2 Place pork chops onto a plate and lightly spray both sides with cooking spray.
3. 3 Sprinkle both sides with ranch seasoning mix and let sit at room temperature for 10 minutes.
4. 4 Spray an air fryer basket with cooking spray and preheat the air fryer to 390 degrees F (200 degrees C).
5. 5 Working in batches if necessary to ensure they are not overcrowded, place chops into the preheated air fryer. Cook for 10 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
6. 6 Transfer to a foil-covered plate and let sit for 5 minutes before serving.

By France Cevallos

Ingredients

• ✓ cooking spray
• self-rising flour
• plain greek yogurt

Instructions

1. 1 Gather all ingredients. Preheat the oven to 500 degrees F (260 degrees C).
2. 2 Mix flour and Greek yogurt together in a bowl to form a dough; transfer to a work surface floured with self-rising flour.
3. 3 Knead dough, adding more flour as needed to keep dough from being too sticky, about 8 to 10 minutes.
4. 4 Spray a 12-inch pizza pan with cooking spray and spread dough to the edges of the pan.
5. 5 Bake pizza crust in preheated oven for 5 to 7 minutes; add your favorite toppings and return to the preheated oven.
6. 6 Bake until crust is lightly browned, 5 to 7 minutes more.
7. 7 Enjoy!

By Michele Leigh Pinette Pierce

Ingredients

• ✓ cooking spray
• catfish fillet
• fish fry coating

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C).
2. 2 Place seasoned breading mix in a gallon-size plastic resealable bag. Drop catfish pieces inside, close, and shake to coat fish with breading on all sides.
3. 3 Spread out nuggets on a baking sheet and spray with non-stick cooking spray. Place nuggets in an even layer in the air fryer basket, sprayed side down. You may need to work in batches depending on the size of your air fryer. Spray the tops with non-stick cooking spray.
4. 4 Air fry for 8 minutes. Using tongs, flip nuggets over and cook for 4 minutes more.

By Soup Loving Nicole

Ingredients

• ✓ cooking spray
• garlic
• swai fish fillet
• greek seasoning

Instructions

1. 1 Coat a nonstick skillet with cooking spray; heat over medium-high heat. Add garlic; cook and stir until lightly browned and fragrant, about 1 minute. Move garlic to one side of the skillet.
2. 2 Place fillet in the skillet; season with Greek seasoning. Spoon garlic on top of fillet; cook until edges of fillet are white and bottom is browned, about 5 minutes. Flip fillet; cook until it easily flakes with a fork, about 5 minutes more.

By LaDonna Lonberger Sanders

Ingredients

• ✓ cooking spray
• eggplant
• garden vegetable pasta sauce
• goat cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Spray a 9x13-inch baking dish with cooking spray.
3. 3 Arrange one fourth of eggplant slices in a layer in the bottom of the dish.
4. 4 Pour one fourth of pasta sauce on top of eggplant layer.
5. 5 Dot pasta sauce layer with one fourth of goat cheese slices.
6. 6 Repeat layers three more times with remaining ingredients, ending with a top layer of goat cheese.
7. 7 Bake in preheated oven until pasta sauce is bubbling and goat cheese is melted, 45 to 60 minutes.

By Kimberly L

Ingredients

• ✓ cooking spray
• potato
• thousand island dressing

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
2. 2 Spread potatoes out on the pan. Spread dressing over the top; coat all the potatoes with the dressing.
3. 3 Bake in the preheated oven for 15 minutes. Flip potatoes and bake until brown and crisp, 10 minutes more.

By FrackFamily5 CACT

Ingredients

• ✓ cooking spray
• self-rising flour
• milk
• mayonnaise

Instructions

1. 1 Gather the ingredients. Preheat the oven to 375 degrees F (190 degrees C). Grease 6 large muffin cups with cooking spray.
2. 2 Stir together flour, milk, and mayonnaise in a large bowl until smooth. Pour evenly into the prepared muffin cups.
3. 3 Bake in the preheated oven until golden brown, about 30 minutes.

By kitchen_angel

Ingredients

• ✓ cooking spray
• olive oil
• garlic
• brown sugar
• chicken breast
• black pepper

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.
2. 2 Combine oil and garlic in a small saucepan over medium heat; saute until fragrant, about 2 minutes. Reduce heat, add brown sugar, and stir until liquid, about 3 minutes.
3. 3 Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.
4. 4 Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

By Allrecipes Member

Ingredients

• ✓ cooking spray
• salmon fillet
• mayonnaise
• seafood seasoning

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line a large baking sheet with aluminum foil and spray with cooking spray.
2. 2 Place salmon on the prepared baking sheet. Spread with mayonnaise and sprinkle with Old Bay® seasoning.
3. 3 Bake in preheated oven until fish flakes easily with a fork, about 20 minutes.

By Joni's Busy Kitchen

Ingredients

• ✓ cooking spray
• cajun seasoning
• brown sugar
• salmon fillet

Instructions

1. 1 Gather all ingredients. Preheat the air fryer to 390 degrees F (200 degrees C).
2. 2 Rinse and dry salmon fillets with a paper towel. Mist fillets with cooking spray.
3. 3 Mix together Cajun seasoning and brown sugar in a small bowl until combined; spread onto a plate.
4. 4 Press fillets, flesh-side down, into seasoning mixture.
5. 5 Spray the basket of the air fryer with cooking spray and place salmon fillets skin-side down. Mist salmon again lightly with cooking spray.
6. 6 Close the lid and cook in the preheated air fryer for 8 minutes. Remove from the air fryer and let rest for 2 minutes before serving.

By France Cevallos

Ingredients

• ✓ cooking spray
• mushroom
• bacon
• toothpick

Instructions

1. 1 Preheat an outdoor grill for medium heat and lightly oil the grate.
2. 2 Clean and dry mushrooms. Wrap 1 bacon slice around each mushroom and secure with a toothpick.
3. 3 Cook mushrooms, turning often, on the preheated grill until bacon is browned and crisp, about 10 minutes.

By Patricia Newberry Tatum

Ingredients

• ✓ cooking spray
• eggplant
• tomato
• parmesan cheese

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with nonstick spray.
2. 2 Arrange eggplant rounds on the prepared baking sheet and sprinkle with 1/2 of the Parmesan. Layer one tomato slice over each eggplant round, then sprinkle with remaining Parmesan.
3. 3 Bake in the preheated oven for 10 to 15 minutes.

By CADEAUX

Ingredients

• ✓ cooking spray
• asparagus
• parmesan cheese
• garlic salt

Instructions

1. 1 Gather the ingredients. Preheat the oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
2. 2 Lightly spray asparagus with cooking spray; place onto the prepared baking sheet.
3. 3 Bake in the preheated oven until tender, about 12 minutes, flipping spears halfway through.
4. 4 Meanwhile, mix Parmesan cheese and garlic salt together in a small bowl.
5. 5 Remove asparagus from the oven and sprinkle Parmesan mixture over top.

By Roberta Spaller Zerkovich

Ingredients

• ✓ cooking spray
• bacon
• chicken breast
• barbecue sauce

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
2. 2 Cook bacon in a skillet over medium heat until the edges begin to crisp, about 5 minutes; drain bacon on paper towels. Wrap each chicken breast with 2 slices of bacon in an x-shaped pattern and place into the prepared baking sheet with bacon ends underneath.
3. 3 Bake in the preheated oven for 30 minutes; spread barbeque sauce over chicken breasts and bake until the juices run clear, the chicken is no longer pink inside, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 10 to 15 more minutes.

By Rach

Ingredients

• ✓ cooking spray
• cauliflower
• avocado oil
• salt

Instructions

1. 1 Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
2. 2 Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
3. 3 Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
4. 4 Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
5. 5 Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
6. 6 Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.

By Dana Sterling

Ingredients

• ✓ cooking spray
• chicken wing
• soy sauce
• water
• sugar
• sesame seed

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
2. 2 Place frozen chicken wings, skin side-down, in the prepared pan.
3. 3 Combine soy sauce, water, and sugar in a bowl; pour sauce over chicken.
4. 4 Bake in the preheated oven for 30 minutes. Remove from the oven, turn wings, and sprinkle with sesame seeds. Return to the oven and bake until no longer pink at the bone and the juices run clear, about 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

By Josh Nelson