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Ingredients

• ✓ whole wheat bread crumb
• egg
• egg white
• water
• eggplant
• spaghetti sauce
• mozzarella cheese
• parmesan cheese
• basil

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Beat together egg, egg whites, and water in a shallow bowl until well combined. Place bread crumbs on a large plate.
3. 3 Dip eggplant slices in egg mixture, then bread crumbs until evenly coated. Place in a single layer on a baking sheet.
4. 4 Bake in the preheated oven until fork tender, 7 to 10 minutes on each side.
5. 5 Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of baked eggplant slices in sauce. Sprinkle with some mozzarella and Parmesan cheese. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
6. 6 Bake in the preheated oven until golden brown, about 35 minutes.

By MakeItHealthy

Ingredients

• ✓ whole wheat bread crumb
• basil leaf
• black pepper
• tomato paste
• bay leaf
• sugar
• salt
• tomato
• garlic
• onion
• olive oil
• black pepper
• garlic
• parmesan cheese
• egg
• parsley
• ground beef

Instructions

1. 1 Make the meatballs: Mix ground beef, bread crumbs, parsley, beaten egg, Parmesan cheese, garlic, and pepper in a large bowl until well combined. Form into 12 balls. Cover and refrigerate until needed.
2. 2 Make the sauce: Heat olive oil in a large saucepan over medium heat. Add onion; cook until translucent, 5 to 7 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in tomatoes, salt, sugar, and bay leaf. Reduce the heat to low, cover, and simmer for 1 hour.
3. 3 Stir in tomato paste, pepper, and basil; stir in meatballs. Simmer on low heat until meatballs are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
4. 4 Discard bay leaf before serving.

By MakeItHealthy

Ingredients

• ✓ whole wheat bread crumb
• whole wheat macaroni
• butter
• all-purpose flour
• cheddar cheese
• parmesan cheese
• milk
• butter
• paprika

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
2. 2 Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
3. 3 Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
4. 4 Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.

By MakeItHealthy

Ingredients

• ✓ whole wheat bread crumb
• farfalle pasta
• olive oil
• salt
• black pepper
• lemon zest
• bean
• tuna
• tomato sauce
• parmesan cheese

Instructions

1. 1 Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
2. 2 Bring a large pot of lightly salted water to a boil over high heat. Stir in the pasta and boil until cooked through, but still firm to the bite, about 12 minutes. Drain well.
3. 3 Heat the olive oil in a large skillet. Toast bread crumbs in oil, about 2 minutes. Season with salt and pepper; stir in lemon zest. Remove seasoned bread crumbs from skillet and drain on paper towels.
4. 4 Place the skillet back over medium heat. Add the beans, and mash. Stir in the tuna, tomato sauce, and 1/4 cup of the Parmesan cheese. Reduce heat to a simmer and cook for 10 to 15 minutes.
5. 5 Toss sauce with prepared pasta; place in prepared baking dish. Top with the toasted bread crumbs and remaining 1/2 cup Parmesan cheese. Bake in preheated oven until the cheese melts, about 10 minutes.

By Shantal

Ingredients

• ✓ whole wheat bread crumb
• olive oil
• egg
• water
• parmesan cheese
• butter
• sherry
• worcestershire sauce
• dijon mustard
• garlic
• chicken breast

Instructions

1. 1 Preheat an oven to 500 degrees F (260 degrees C). Grease a baking sheet with olive oil.
2. 2 Mix egg and water together in a wide bowl. Mix bread crumbs and Parmesan cheese together in a separate bowl.
3. 3 Melt butter with sherry, Worcestershire sauce, Dijon mustard, and garlic in a small saucepan over medium heat; cook until slightly thickened, about 5 minutes.
4. 4 Dip chicken breasts into the beaten egg to coat. Press the dipped breasts into bread crumbs and gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange onto the prepared sheet. Drizzle sherry-Dijon sauce over the breaded chicken breasts.
5. 5 Bake on a rack in the top third of the preheated oven until no longer pink in the center and the juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By AJHess

Ingredients

• ✓ whole wheat bread crumb
• egg
• water
• cayenne pepper
• tortilla chip
• black pepper
• chicken breast

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Place an oven-proof rack on top of a baking sheet.
2. 2 Beat egg, water, and cayenne pepper together in a shallow bowl. Mix nacho cheese-flavored chips, bread crumbs, and black pepper together in a separate shallow bowl. Dip chicken into egg mixture until coated; transfer to chip mixture and press to fully cover on both sides. Place coated chicken on the wire rack.
3. 3 Bake in the preheated oven until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By Chibey

Ingredients

• ✓ whole wheat bread crumb
• curry powder
• cilantro
• lemon
• tahini
• yogurt
• olive oil
• corn kernel
• pea
• cumin
• garlic
• egg
• green onion
• chickpea
• carrot
• quinoa
• water

Instructions

1. 1 Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
2. 2 Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
3. 3 Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
4. 4 Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
5. 5 Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.

By snowyval

Ingredients

• ✓ whole wheat bread crumb
• cooking spray
• all-purpose flour
• salt
• black pepper
• ranch dressing
• parmesan cheese
• garlic powder
• zucchini

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with cooking spray.
2. 2 Combine flour, salt, and pepper in a bowl. Pour ranch dressing into a second bowl. Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.
3. 3 Working with as many zucchini slices as will fit in the air fryer basket in a single layer, dredge zucchini in flour mixture, then shake off excess. Dip into ranch dressing, then shake off excess. Finally, press into bread crumb mixture to coat both sides. Place into the prepared air fryer basket in a single layer.
4. 4 Air-fry until browned, 5 to 6 minutes. Repeat with remaining batches.

By fabeveryday

Ingredients

• ✓ whole wheat bread crumb
• cream of mushroom soup
• milk
• onion
• mustard
• sauerkraut
• egg noodle
• kielbasa sausage
• swiss cheese
• butter

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 In a medium bowl combine the soup, milk, onion and mustard. Mix well and set aside.
3. 3 Spread sauerkraut into the bottom of a lightly greased 9x13 inch baking dish. Top with uncooked noodles, then spoon soup mixture evenly over noodles. Cover all with sausage and top with cheese. Lastly, combine bread crumbs and melted butter in a small bowl and mix together; sprinkle mixture over cheese.
4. 4 Cover baking dish tightly with aluminum foil and bake in the preheated oven for 1 hour, or until noodles are tender.

By HOUSEWIFEEXTRAORDINAIR

Ingredients

• ✓ whole wheat bread crumb
• cooking spray
• ground turkey
• egg
• scallion
• parsley
• garlic powder
• salt
• black pepper
• hot sauce
• all-purpose flour

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray.
2. 2 Combine turkey, 1 egg, 1/4 cup bread crumbs, scallions, parsley, garlic powder, salt, and black pepper in a bowl. Form mixture into 6 patties using a 1/3 cup measuring cup.
3. 3 Beat remaining egg and hot sauce together in a bowl. Pour remaining bread crumbs into another bowl. Pour flour into a third bowl.
4. 4 Coat patties with flour, egg mixture, and bread crumbs — in that order. Place on the prepared baking sheet. Lightly spray patties with cooking spray.
5. 5 Bake in the preheated oven until crisp, 18 to 20 minutes.

By Jennifer

Ingredients

• ✓ whole wheat bread crumb
• ground beef
• egg
• onion
• milk
• parsley
• carrot
• salt
• black pepper
• brown sugar
• mustard
• ketchup

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
2. 2 Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in the loaf pan.
3. 3 Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
4. 4 Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

By MakeItHealthy

Ingredients

• ✓ whole wheat bread crumb
• cooking spray
• brown sugar
• ketchup
• ground beef
• onion
• milk
• egg
• parsley
• salt
• black pepper
• ginger

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan with cooking spray.
2. 2 Press brown sugar into the bottom of the prepared loaf pan; spread ketchup over sugar.
3. 3 Mix together ground beef, onion, milk, bread crumbs, eggs, parsley, salt, black pepper, and ginger in a large bowl until thoroughly combined. Shape beef mixture into a loaf and place into the pan on top of ketchup.
4. 4 Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

By MakeItHealthy

Ingredients

• ✓ whole wheat bread crumb
• cooking spray
• olive oil
• green bell pepper
• sweet onion
• garlic
• ground beef
• carrot
• zucchini
• egg
• salt
• black pepper
• ketchup

Instructions

1. 1 Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Coat a 9x5-inch loaf pan with cooking spray.
2. 2 Heat olive oil in a large skillet over medium heat; cook and stir bell pepper and onion in hot oil until onion is translucent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Remove the skillet from heat.
3. 3 Combine ground beef, bread crumbs, carrot, zucchini, eggs, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press mixture into the prepared loaf pan.
4. 4 Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
5. 5 Spread ketchup over meatloaf and continue baking until bubbling, about 5 minutes more.

By NOLAMom

Ingredients

• ✓ whole wheat bread crumb
• chicken breast
• salt
• black pepper
• ham
• mayonnaise
• sour cream
• cheddar monterey jack cheese blend
• mozzarella cheese
• parmesan cheese
• onion powder
• garlic powder
• paprika
• bacon
• toothpick

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Season chicken with salt and pepper.
2. 2 Mix ham, mayonnaise, sour cream, Cheddar-Monterey Jack cheese blend, mozzarella cheese, Parmesan cheese, onion powder, garlic powder, and smoked paprika together in a large bowl. Place 1/2 cup mixture on each chicken breast. Roll chicken over filling, wrap with 2 slices bacon, and secure with toothpicks.
3. 3 Place bread crumbs in a shallow bowl. Roll each chicken breast in bread crumbs to coat. Place chicken in a baking dish.
4. 4 Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By brenmatt65

Ingredients

• ✓ whole wheat bread crumb
• eggplant
• salt
• brown sugar
• onion
• celery
• tomato
• red bell pepper
• green olive
• olive oil
• oregano
• saffron
• soy milk
• heavy cream
• cashew

Instructions

1. 1 Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
2. 2 Cover the bottom of the prepared baking dish with 1/2 the eggplant slices, and season with salt. In a bowl, toss together the bread crumbs and brown sugar, and sprinkle about 1/4 cup of the mixture over the layer of eggplant slices.
3. 3 In a bowl, mix 1/2 cup bread crumb mixture, the onion, celery, tomato, red bell pepper, olives, and olive oil. Season with oregano and saffron. Spread over the layer of eggplant in the baking dish. Top with remaining eggplant. Sprinkle with remaining bread crumb mixture.
4. 4 In a blender, blend the soy milk, heavy cream, and cashews until smooth. Pour over the top of the layered dish.
5. 5 Bake 30 minutes in the preheated oven, until crisp and golden brown.

By Redpot