Type what you have

Ingredients

• ✓ vegetarian sausage patty
• olive oil cooking spray
• mushroom
• spinach
• garlic
• italian seasoning
• chili powder
• cayenne pepper
• salt
• black pepper
• egg white
• cream cheese
• english muffin

Instructions

1. 1 Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate.
2. 2 Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper; stir until mixed.
3. 3 Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges.
4. 4 Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin.

By Linda T