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Ingredients

• ✓ whole wheat panko bread crumb
• salt
• green bean
• olive oil
• garlic
• baby portobello mushroom
• salt
• white pepper
• white whole wheat flour
• milk
• pumpkin seed
• olive oil

Instructions

1. 1 Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass baking pan.
2. 2 Fill a large bowl with cold water and ice to make an ice bath.
3. 3 Fill a large pot with water and add 1 tablespoon salt; bring to a boil. Add green beans; boil until fork-tender, 5 to 6 minutes. Drain beans in a colander and immediately plunge them into the ice bath. Drain again. Pat dry with a kitchen towel or paper towels.
4. 4 Heat 1 tablespoon oil in a large skillet over medium-high heat. Add garlic; saute for 1 minute. Add mushrooms; saute until softened, about 5 minutes. Season with salt and white pepper. Remove from heat. Toss in the cooked green beans. Transfer mixture to the baking pan.
5. 5 Heat 1 tablespoon oil and flour in the skillet over medium-high heat. Cook, whisking constantly, until incorporated, about 1 minute. Add milk slowly, whisking until the roux is creamy and smooth, about 2 minutes. Season with salt and white pepper. Add roux to the pan, tossing to coat the green bean-mushroom mixture.
6. 6 Combine pumpkin seeds, bread crumbs, and 2 teaspoons oil in a food processor. Pulse about 10 times until ground. Season with salt; pulse once more. Top green bean-mushroom mixture with the pulsed pumpkin seed mixture.
7. 7 Bake in the preheated oven until top is golden brown, about 10 minutes.

By Ivy Larson

Ingredients

• ✓ whole wheat panko bread crumb
• cooking spray
• whole-grain bow-tie pasta
• olive oil
• cremini mushroom
• onion
• celery
• red bell pepper
• carrot
• alfredo sauce
• sour cream
• parmesan cheese
• dill
• black pepper
• tuna
• lemon

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
2. 2 Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
3. 3 Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
4. 4 Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
5. 5 Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.

By Juliana Hale

Ingredients

• ✓ whole wheat panko bread crumb
• cream cheese
• gouda cheese
• plain greek-style yogurt
• oregano
• italian seasoning
• garlic
• jalapeno pepper

Instructions

1. 1 For filling, stir together cream cheese, gouda, yogurt, oregano, Italian seasoning, and garlic in a bowl.
2. 2 Transfer filling to a piping bag (fitted with a tip) or a small zip-top plastic bag and snip off a corner. Pipe filling into each pepper half. Put panko in a small dish. Dip peppers, filling sides down, in panko to coat. Lightly coat panko with cooking spray.
3. 3 Preheat air fryer to 375 degrees F (190 degrees C). Air-fry peppers, panko sides up and working in batches as needed, until tender and lightly browned, about 8 minutes. f you like, garnish with additional fresh herbs.

By Juliana Hale

Ingredients

• ✓ whole wheat panko bread crumb
• yellow mustard
• honey
• orange juice
• garlic
• whole wheat flour
• salt
• egg
• chicken breast

Instructions

1. 1 Stir mustard, honey, orange juice, garlic together in a glass or ceramic bowl. Transfer 1/4 cup mustard mixture to a bowl to use as a dipping sauce; add chicken to the remaining mustard mixture and toss to coat. Marinate chicken for at least 30 minutes, or up to 3 hours.
2. 2 Preheat an oven to 450 degrees F (230 degrees C). Place wire cooling racks onto baking sheets.
3. 3 Stir whole wheat flour and 1/2 teaspoon salt together in a shallow bowl. Stir bread crumbs and 1/2 teaspoon salt together in another shallow bowl. Place beaten eggs in another shallow bowl.
4. 4 Gently press a chicken strip into the flour mixture to coat and shake to remove excess flour. Dip into the beaten egg, then press into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded chicken strips onto baking sheets prepared with wire cooling racks.
5. 5 Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, 15 to 18 minutes. Serve with reserved mustard sauce.

By The Purple Baker

Ingredients

• ✓ whole wheat panko bread crumb
• cauliflower
• olive oil
• egg
• mozzarella cheese
• chive
• red pepper
• smoked sausage
• onion
• heavy cream
• flour
• chive

Instructions

1. 1 Preheat oven to 375 degrees F. Grease a 9-inch deep-dish pie plate; set aside.
2. 2 Place cauliflower in a food processor in batches. Cover and pulse each batch until crumbly and mixture resembles the texture of rice.
3. 3 In a very large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the cauliflower and cook, stirring occasionally, about 4 minutes, or until cauliflower is tender and starting to brown.
4. 4 In a medium bowl, combine the cauliflower, 1 egg, 1/2 cup of the cheese, the panko, and 2 tablespoons chives. Press mixture onto the bottom and up the sides of the prepared pie plate.
5. 5 In the same skillet, heat remaining 1 tablespoon of oil over medium heat. Add sweet pepper and cook for 2 minutes, or until it begins to soften. Add sausage and onion and cook for 5 minutes, stirring occasionally, until onion softens and sausage begins to brown. Spoon sausage mixture and remaining 1/2 cup cheese into cauliflower crust.
6. 6 In a medium bowl, whisk together remaining 4 eggs, whipping cream, and flour. Pour over sausage mixture in crust.
7. 7 Bake, uncovered, for 30 to 40 minutes or until a knife inserted near center comes out clean. Let stand on a wire rack for 10 minutes before serving. Sprinkle with additional chives, if desired.

By Hillshire FarmR Brand

Ingredients

• ✓ whole wheat panko bread crumb
• lemon juice
• olive oil
• garlic
• tarragon
• dijon mustard
• kosher salt
• coleslaw mix
• buttermilk
• hot pepper sauce
• cayenne pepper
• chipotle pepper
• black pepper
• shrimp
• whole-wheat hoagie roll

Instructions

1. 1 Whisk lemon juice, oil, garlic, tarragon, mustard, and 1/4 teaspoon kosher salt together in a bowl. Add coleslaw mix and toss to coat.
2. 2 Whisk buttermilk, hot sauce, cayenne, chipotle pepper, black pepper, and remaining salt together in another bowl. Add shrimp to buttermilk mixture, tossing to coat; let marinate about 5 minutes.
3. 3 Add 2/3 cup panko to a shallow dish. Remove shrimp from buttermilk mixture, letting excess drip off. Working in 3 batches, dredge 1/3 of the shrimp in 2/3 cup panko, turning evenly to coat. Transfer to a baking sheet and repeat with remaining shrimp and panko.
4. 4 Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
5. 5 Working in batches if necessary, arrange shrimp in a single layer in the fryer basket. Cook, turning once, until shrimp are golden brown and cooked through, about 8 minutes.
6. 6 To serve, put coleslaw in rolls and top with shrimp.

By lkb