Type what you have

Ingredients

• ✓ cauliflower tot
• cooking spray
• olive oil
• turkey sausage
• onion
• broccoli
• red bell pepper
• green bell pepper
• egg
• milk
• salt
• black pepper
• cayenne pepper
• swiss cheese
• parmesan cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
2. 2 Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
3. 3 Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
4. 4 Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

By LKB

Ingredients

• ✓ cauliflower tot
• cooking spray

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Coat air fryer basket with cooking spray.
2. 2 Place as many cauliflower tots as fit into the basket, making sure they do not touch, cooking in batches as necessary.
3. 3 Cook in the preheated air fryer for 6 minutes. Flip tots; continue cooking until browned and cooked through, about 3 minutes more.

By Yoly