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Jamaican Cornmeal Porridge
- Prep
- 5 min
- Cook
- 15 min
- Total
- 25 min
Instructions
-
1
Combine water, cornmeal, whole milk, coconut milk, white sugar, vanilla extract, salt, nutmeg, and cinnamon in a blender; blend until smooth. Transfer to a saucepan.
-
2
Bring cornmeal mixture to a boil, whisking occasionally, until it begins to thicken, about 5 minutes. Reduce heat when slow bubbles form; continue cooking, stirring frequently, until desired thickness, about 5 minutes. Stir in raisins.
-
3
Remove from heat, cover, and cool slightly before serving, about 5 minutes.
- Prep
- 10 min
- Cook
- 5 min
- Total
- 15 min
Instructions
-
1
Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Add lemon zest, if using. Bring to a boil, stirring constantly, until oats are tender, about 2 minutes.
- Prep
- 5 min
- Cook
- 25 min
- Total
- 30 min
Instructions
-
1
Heat cornstarch in a saucepan over medium heat. Slowly stir in milk. Add sugar and salt; cook and stir until slightly thickened, about 15 minutes.
-
2
Whisk egg yolks in a bowl; stir in ¼ cornstarch mixture, then stir into pan. Cook and stir until combined, about 1 minute. Add lemon rind; cook and stir until thickened, 7 to 10 minutes. Off heat, stir in vanilla extract to combine.
Puerto Rican Breakfast Custard
- Prep
- 5 min
- Cook
- 25 min
- Total
- 30 min
Instructions
-
1
Whisk sugar, cornstarch, salt, and cinnamon together in a large saucepan; stir in milk until evenly blended. Heat over medium-high heat; cook and whisk until reaches a thick consistency, 25 to 30 minutes, making sure to continually whisk while custard cooks to avoid burning or clumping. The custard will thicken as it cools. Divide between bowls.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
Instructions
-
1
To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
-
2
In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
-
3
Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Island-Style Sardines and Rice
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
Instructions
-
1
Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
-
2
Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.
Easy Pina Colada French Toast
- Prep
- 15 min
- Cook
- 25 min
- Total
- 40 min
Instructions
-
1
Whisk together the eggs, milk, and pina colada mix in a bowl. Heat a skillet over medium heat; melt butter in the skillet until the foam disappears. Soak the bread slices in the egg mixture, turning the slices over a couple of times.
-
2
Gently lay the soaked bread slices into the hot skillet 2 at a time and pan-fry until the french toast is golden brown, about 2 minutes per side. Transfer cooked french toast slices to a warmed platter while you finish cooking. Top each 2-slice serving with several slices of banana to serve.
- Prep
- 10 min
- Cook
- 10 min
- Total
- 20 min
Instructions
-
1
Gather all ingredients.
-
2
Mix flour, baking powder, and salt together in a large bowl.
-
3
Rub in butter until the mixture is crumbly.
-
4
Mix in water, 1 tablespoon at a time, to form a firm dough; knead briefly.
-
5
Heat oil in a large heavy skillet over medium heat. Break off pieces of dough and shape them into biscuit-like patties.
-
6
Place just enough of the dumplings into the hot oil so they are not crowded; fry until golden brown, about 3 minutes per side.
-
7
Remove from the pan and drain on paper towels before serving.
- Prep
- 15 min
- Cook
- 60 min
- Total
- 90 min
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan with butter.
-
2
Combine flour, sugar, coconut, baking powder, and salt in a large bowl; stir once or twice with a wooden spoon. Add eggs, milk, water, oil, coconut extract, vanilla, and cinnamon; mix until well blended. Pour batter into the prepared loaf pan.
-
3
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pan for 15 minutes. Invert onto a wire rack to cool completely.
Christmas in The Islands Bread
- Prep
- 20 min
- Cook
- 45 min
- Total
- 65 min
Instructions
-
1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease two 9x5 inch loaf pans.
-
2
Beat together eggs, oil, rum, and milk in a bowl. Sift together flour, sugar, baking powder, baking soda, nutmeg, and salt in a separate bowl. Mix the flour into the eggs until just moistened. Gently fold in the pineapple, cherries, and coconut. Pour into prepared pans.
-
3
Bake in preheated oven until a toothpick inserted into the center comes out clean, about 40 to 45 minutes. Let cool in pan for 10 minutes before removing to cool on a wire rack.
We Be Jammin' Jamaican Banana Bread
- Prep
- 45 min
- Cook
- 60 min
- Total
- 165 min
Instructions
-
1
Preheat oven to 375 degrees F (190 degrees C). Lightly grease two 8x4 inch loaf pans.
-
2
Beat together 2 tablespoons of softened butter and cream cheese in a large bowl until fluffy. Slowly beat in sugar until well incorporated. Add the egg and mix well. Sift together the flour, baking powder, baking soda, and salt in a separate bowl. In a different bowl, mix together the bananas, milk, 2 tablespoons rum, lime zest, lime juice, and vanilla extract; stir well. Pour 1/3 of the flour mixture into the butter and mix well. Mix in 1/2 of the mashed bananas. Continue with another 1/3 of the flour, followed by the remaining banana mixture, and finally the remaining flour. Fold in 1/4 cup pecans and 1/4 cup coconut flakes.
-
3
Pour the mixture into the loaf pans, and bake in the preheated oven until a toothpick inserted into the center comes out clean, about one hour. When finished, cool for 10 minutes in the pan, remove, and finish cooling on a wire rack.
-
4
After you take the banana bread out of the oven, prepare the topping by stirring together the brown sugar, remaining butter, lime juice, and 2 teaspoons of rum in a small saucepan over medium-high heat. Bring to a simmer stirring constantly; cook until the sugar has dissolved and the mixture is smooth, about one minute. Remove from heat, and stir in 2 tablespoons pecans, and 2 tablespoons coconut. Spoon this topping over the loaves while they are still warm. The topping will harden slightly when the loaf cools.
Tasty Strawberry Smoothie
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Blend orange juice, banana, acai pulp, and sugar together in a blender until smooth.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.
Superfood Stevia Smoothie
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
In a blender, combine mango, kale, almond milk, orange juice, stevia, and chia seeds. Blend until smooth.
Orange Peach Oat Smoothie
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Place milk, ice, peaches, yogurt, oats, orange juice, lemon juice, and honey in a blender; blend until smooth.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Combine tahini, honey, and cinnamon in a bowl. Stir until well combined. Taste and add more honey if desired.
Non-Alcoholic Vegan Pina Colada
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Combine pineapple, yogurt, soy milk, cream of coconut, and ice in a blender. Blend on high for about 2 minutes. Pour mixture into a cup.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Combine passion fruit juice, guava nectar, and orange juice in a large glass pitcher and stir well. Chill until ready to serve.
Sarah's Fabulous Breakfast Sausage Seasoning
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Combine sage, salt, marjoram, savory, black pepper, smoked sugar, mace, cinnamon, and red pepper flakes together in a small bowl. Transfer to an airtight container. Store in a cool, dark place.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutella and Banana Smoothie
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Combine frozen banana, ice, yogurt, and Nutella in a high-powered blender; blend until smooth.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the peaches, 1/2 of the pine nuts, and 1/2 of the balsamic glaze. Repeat layers with the remaining yogurt, peaches, pine nuts, and balsamic glaze. Top parfait with basil.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Lay sliced banana in a shallow bowl. Spoon yogurt over it, then sprinkle with berries and granola.
Frozen Pineapple Smoothie
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Combine pineapple, yogurt, and coconut milk in an electric blender and blend until smooth.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Combine all ingredients into a blender.
-
2
Blend until smooth. Enjoy!
By So Delicious Dairy Free
Vegan Chocolate Banana "Pudding"
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Place soybeans in a blender; add water, a little at a time, and blend to pudding consistency. Add chopped bananas and cocoa; blend until combined.
-
2
Transfer to a bowl. Garnish with walnuts in the center and banana slices around the edges.
- Prep
- 5 min
- Cook
- Total
- 5 min
Instructions
-
1
Pour vanilla syrup into a drinking glass.
-
2
Add ice cubes, then pour in milk.
-
3
Slowly pour in cold brew concentrate.
-
4
Drizzle drink with caramel sauce.