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Individual Baked Frittatas

Individual Baked Frittatas

4.5

Prep
15 min
Cook
25 min
Total
40 min

Instructions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
  2. 2 Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
  3. 3 Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
  4. 4 Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
  5. 5 Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
  6. 6 Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.

By Amy Hendrix Borland

Easy Quiche

Easy Quiche

4.7

Prep
10 min
Cook
50 min
Total
60 min

Instructions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 10-inch quiche dish.
  2. 2 Beat milk, eggs, Parmesan cheese, baking mix, and butter together in a large bowl until well combined; batter will be lumpy. Stir in broccoli, Cheddar cheese, and ham.
  3. 3 Pour into the prepared quiche dish.
  4. 4 Bake in the preheated oven until eggs are set and the top is golden brown, about 50 minutes,
  5. 5 Enjoy!

By MISHY

Vegetable Frittata with Cheddar

Vegetable Frittata with Cheddar

Prep
15 min
Cook
40 min
Total
55 min

Instructions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C).
  2. 2 Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
  3. 3 Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
  4. 4 Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
  5. 5 Bake in the preheated oven until eggs are set, about 35 minutes.

By thedailygourmet

Mouth Watering Medley

Mouth Watering Medley

4.3

Prep
15 min
Cook
20 min
Total
45 min

Instructions

  1. 1 Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. 2 Heat a lightly oiled skillet over medium high heat. Add the potatoes and cook for 10 minutes, until lightly brown. Layer in bottom of prepared pan.
  3. 3 Add butter to skillet and saute broccoli and onions until soft; spoon over potatoes. Spread ham on top of broccoli and onions.
  4. 4 In a large bowl, beat together eggs and cheese. Season with salt and pepper and pour over vegetables.
  5. 5 Bake in preheated oven until eggs are set and lightly brown on top, about 20 to 30 minutes. Serve warm.

By Ann

Healthy Sweet Potato and Bacon Breakfast Casserole

Healthy Sweet Potato and Bacon Breakfast Casserole

4.7

Prep
20 min
Cook
55 min
Total
75 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
  2. 2 Cook bacon in a skillet over medium heat until golden brown, about 8 minutes. Drain on paper towels then coarsely chop.
  3. 3 Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach, salt, and black pepper; cook until spinach is wilted, 3 to 5 minutes.
  4. 4 Beat eggs in a bowl until foamy; stir in bacon and spinach mixture. Pour egg-vegetable mixture into the baking dish.
  5. 5 Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.

By The Noshologist

Cast Iron Skillet Vegetable Frittata

Cast Iron Skillet Vegetable Frittata

4.5

Prep
20 min
Cook
30 min
Total
50 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C).
  2. 2 Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.
  3. 3 Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.
  4. 4 Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.
  5. 5 Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.

By Father Makes Breakfast

Easy Broccoli Quiche

Easy Broccoli Quiche

4.5

Prep
15 min
Cook
45 min
Total
60 min

Instructions

  1. 1 Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).
  2. 2 Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add broccoli, onion, and garlic; cook, stirring occasionally, until vegetables are soft.
  3. 3 Spoon vegetables into pie crust and sprinkle with mozzarella cheese; set quiche on a baking sheet.
  4. 4 Combine eggs and milk together in a bowl; season with salt and pepper.
  5. 5 Stir in remaining 1 tablespoon melted butter; pour egg mixture over vegetables.
  6. 6 Bake in preheated oven until the center of the quiche has set, about 40 to 50 minutes.

By Sara

Broccoli-Cheddar Frittata

Broccoli-Cheddar Frittata

5.0

Prep
15 min
Cook
15 min
Total
40 min

Instructions

  1. 1 Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
  2. 2 Whisk eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
  3. 3 Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes. Lightly season vegetables with additional salt and pepper.
  4. 4 Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables, followed by bacon.
  5. 5 Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly, about 2 minutes.
  6. 6 Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.

By Bibi

Tofu Quiche with Broccoli

Tofu Quiche with Broccoli

4.3

Prep
20 min
Cook
50 min
Total
75 min

Instructions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C).
  2. 2 Bake pie crust in the preheated oven until golden brown, 10 to 12 minutes. Set aside.
  3. 3 Place broccoli in a steamer over 1-inch boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain.
  4. 4 Heat oil in a large skillet over medium-high heat. Sauté onion and garlic until golden. Stir in cooked broccoli and heat through. Set aside.
  5. 5 Combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan soy cheese in a blender; process until smooth. Pour into a large bowl and stir in broccoli mixture. Transfer mixture to pie crust.
  6. 6 Bake in the preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

By WhirledPeas

Cauliflower Tot and Turkey Sausage Breakfast Casserole

Cauliflower Tot and Turkey Sausage Breakfast Casserole

5.0

Prep
20 min
Cook
50 min
Total
70 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
  2. 2 Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
  3. 3 Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
  4. 4 Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

By LKB

Broccoli Quiche with Mashed Potato Crust

Broccoli Quiche with Mashed Potato Crust

4.2

Prep
20 min
Cook
75 min
Total
95 min

Instructions

  1. 1 Preheat oven to 350 degrees F (175 degrees C).
  2. 2 Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes; drain. Meanwhile, place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and set aside.
  3. 3 Mash the potatoes with milk and salt. Brush a deep 9 inch pie dish with olive oil and press the potatoes in. Brush with remaining olive oil. Bake in preheated oven for 30 minutes or until lightly browned.
  4. 4 Arrange onions, broccoli and cheese in the potato crust. Whisk together the eggs, milk, salt, pepper and nutmeg. Pour over broccoli and cheese.
  5. 5 Bake in preheated oven for 30 to 40 minutes, until slightly puffed and cooked throughout. Allow to cool for 10 minutes before serving.

By Stackhawkley

Carrot Crust Broccoli Quiche

Carrot Crust Broccoli Quiche

3.4

Prep
15 min
Cook
60 min
Total
100 min

Instructions

  1. 1 Preheat oven to 450 degrees F (230 degrees C).
  2. 2 Blend carrots, canola oil, onion, 1 teaspoon salt substitute, and pepper together in a blender until smooth. Whisk water and cornstarch together in a bowl until cornstarch is dissolved; add to carrot mixture and blend until smooth. Pour carrot mixture into a 1 1/2-quart casserole dish and press into a 'crust' shape.
  3. 3 Bake in the preheated oven until crust is dry and firm, about 20 minutes.
  4. 4 Whisk broccoli, eggs, pesto, and 1 teaspoon salt substitute together in a bowl until smooth; pour over the carrot crust.
  5. 5 Bake in the preheated oven until set in the middle, 40 to 45 minutes. Cool quiche for 25 minutes and top with Parmesan cheese.

By Cut Out the Creativity

Crustless Cottage Cheese Mini Quiches

Crustless Cottage Cheese Mini Quiches

4.9

Prep
10 min
Cook
30 min
Total
40 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
  2. 2 Combine eggs, cottage cheese, and milk in a blender or Vitamix. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
  3. 3 Add broccoli, Colby-Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt, and pepper. Stir to combine.
  4. 4 Divide mixture evenly between the prepared muffin cups.
  5. 5 Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

By thedailygourmet

Chicken Egg Foo Young

Chicken Egg Foo Young

4.0

Prep
10 min
Cook
15 min
Total
25 min

Instructions

  1. 1 Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
  2. 2 Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
  3. 3 Garnish servings with green onions.

By Nicole

Asian Breakfast Stir-Fry

Asian Breakfast Stir-Fry

4.0

Prep
20 min
Cook
35 min
Total
55 min

Instructions

  1. 1 Bring 1 cup water and quinoa to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  2. 2 Chop carrot, broccoli, and onion in a food processor.
  3. 3 Heat sesame oil in a large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add chopped vegetables; cook and stir until onions are translucent, 3 to 5 minutes. Add kale; cook until wilted, about 1 minute. Add soy sauce and 1 tablespoon water; cook for 5 more minutes.
  4. 4 Add chicken and 1/4 cup cooked quinoa to the vegetable mixture. Cook and stir until heated through, 2 to 3 minutes. Transfer stir-fry to a plate.
  5. 5 Spray the skillet with cooking spray and cook eggs to your preference, 3 to 5 minutes. Place cooked eggs on top of stir-fry on the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.

By Fellow Wanderlust, RN

Crispy Air Fryer Broccoli with Sweet Chili Sauce

Crispy Air Fryer Broccoli with Sweet Chili Sauce

5.0

Prep
5 min
Cook
10 min
Total
25 min

Instructions

  1. 1 Combine broccoli, olive oil, and soy sauce in a resealable bag and toss to coat. Set aside to allow the broccoli to soak up the oil, about 10 minutes.
  2. 2 Preheat an air fryer to 360 degrees F (182 degrees C).
  3. 3 Place broccoli in the air fryer basket and cook for 6 minutes, shaking air fryer basket halfway through. You may have to do 2 batches depending on the size of your air fryer. Broccoli will be crisp-tender with lightly charred edges. Add 2 to 3 minutes more of cook time if you like your broccoli more tender.
  4. 4 Transfer broccoli to a bowl and toss with sweet chili sauce.

By France Cevallos

Steamed Broccoli and Carrots with Lemon

Steamed Broccoli and Carrots with Lemon

4.2

Prep
5 min
Cook
10 min
Total
15 min

Instructions

  1. 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli and carrots, cover, and steam until tender, about 5 minutes.
  2. 2 Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

By Andrea Fahlor

Pan-Fried Broccoli

Pan-Fried Broccoli

4.5

Prep
5 min
Cook
10 min
Total
15 min

Instructions

  1. 1 Rinse thawed broccoli and pat dry.
  2. 2 Heat oil in a large skillet over medium heat. Add pepper flakes and cook for 1 minute. Add broccoli and sauté until it starts to get crispy, 5 to 7 minutes. Season with salt to serve.

By R TJCS

Easy Roasted Broccoli

Easy Roasted Broccoli

4.7

Prep
10 min
Cook
20 min
Total
30 min

Instructions

  1. 1 Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
  2. 2 Cut broccoli florets from the stalk.
  3. 3 Peel the stalk and slice into 1/4-inch slices.
  4. 4 Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  5. 5 Roast in the preheated oven until broccoli is tender and lightly browned, about 18 to 20 minutes.
  6. 6 Serve and enjoy!

By karenatlincoln

Air Fryer Broccoli

Air Fryer Broccoli

3.3

Prep
5 min
Cook
10 min
Total
45 min

Instructions

  1. 1 Combine broccoli, olive oil, salt, and pepper in a resealable plastic bag. Set aside to allow broccoli to soak up oil, about 30 minutes.
  2. 2 Preheat the air fryer to 375 degrees F (190 degrees C).
  3. 3 Place broccoli in the air fryer basket and cook in the preheated air fryer until desired crispiness is reached, 10 to 15 minutes, shaking the air fryer basket halfway.

By Kisha McDaniel Logsdon

Steamed Broccoli

Steamed Broccoli

4.7

Prep
10 min
Cook
5 min
Total
15 min

Instructions

  1. 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  2. 2 Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

By hcir614

Quick and Easy Garlic Broccoli with Parmesan

Quick and Easy Garlic Broccoli with Parmesan

5.0

Prep
5 min
Cook
5 min
Total
10 min

Instructions

  1. 1 Place broccoli in a microwave-safe dish. Microwave at high power until defrosted, 3 to 4 minutes; broccoli should be defrosted but not cooked all the way.
  2. 2 Add ¼ cup Parmesan and garlic; stir. Microwave at high power, 2 to 3 minutes more. Season with salt and black pepper; stir.
  3. 3 Sprinkle Parmesan on top before serving.

By Colleen Marie

Parmesan and Broccoli Stuffed Potatoes

Parmesan and Broccoli Stuffed Potatoes

4.1

Prep
25 min
Cook
30 min
Total
55 min

Instructions

  1. 1 Wash potatoes and pierce with a fork. Microwave on high for 15 minutes, or until done.
  2. 2 Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  3. 3 Preheat oven to 350 degrees F (175 degrees C).
  4. 4 Slice the tops off of the potatoes, and scoop the flesh into a large bowl with the broccoli. Season with salt and pepper to taste. Stir in cheese sauce and mash mixture until desired consistency is reached, adding more sauce if desired. Spoon mixture back into the skins, and place on a baking sheet.
  5. 5 Bake in preheated oven for 30 minutes.

By Janice Unfried

Quick Chicken and Stuffing Casserole

Quick Chicken and Stuffing Casserole

4.4

Prep
10 min
Cook
20 min
Total
30 min

Instructions

  1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking pan.
  2. 2 Mix stuffing, chicken, broccoli, chicken gravy, and half the Cheddar cheese in a large bowl. Spread into the prepared baking pan; sprinkle with remaining Cheddar cheese.
  3. 3 Bake in the preheated oven until cooked through and Cheddar cheese is melted, 20 to 25 minutes.

By mythreesonsnh

Cheesy Broccoli Quinoa

Cheesy Broccoli Quinoa

4.5

Prep
5 min
Cook
20 min
Total
25 min

Instructions

  1. 1 Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
  2. 2 Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.

By qwerty06

Easy Broccoli Casserole

Easy Broccoli Casserole

4.3

Prep
15 min
Cook
25 min
Total
40 min

Instructions

  1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
  2. 2 Put broccoli in a large microwave-safe bowl with a small amount of water in the bottom; cook in microwave until tender, about 5 minutes. Drain liquid from bowl. Stir mushroom soup, Cheddar cheese, and mayonnaise with the broccoli until evenly mixed; pour into prepared casserole dish.
  3. 3 Mix bread crumbs and melted butter together in a separate bowl; spread evenly over the broccoli mixture.
  4. 4 Bake in preheated oven until the surface is bubbling, 20 to 30 minutes.

By Darcey Family