Type what you have

Ingredients

• ✓ whole grain tortilla
• olive oil
• red bell pepper
• green bell pepper
• yellow bell pepper
• red onion
• seitan
• soy sauce
• garlic
• chili powder
• paprika
• cumin

Instructions

1. 1 Heat olive oil in a large skillet over medium heat; cook and stir bell peppers and onion in hot oil until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
2. 2 Spoon seitan filling onto each tortilla and fold tortilla around filling.

By MFord

Ingredients

• ✓ whole grain tortilla
• great northern bean
• tomato
• garlic
• nutritional yeast
• cumin
• chili powder
• salt
• cayenne pepper
• black bean
• olive oil
• cooking spray

Instructions

1. 1 Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth. Add nutritional yeast, cumin, chili powder, salt, and cayenne pepper and blend until combined.
2. 2 Transfer bean mixture to a large bowl. Stir in black beans and remaining 1/4 cup tomatoes.
3. 3 Heat olive oil in a large skillet over medium-high heat. Place a tortilla in hot oil. Spread about 1/4 cup filling over tortilla. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
4. 4 Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

By DownHomeCitySisterscom