Type what you have

Ingredients

• ✓ egg white
• all-purpose flour
• soy milk
• sugar substitute
• baking soda
• cooking spray

Instructions

1. 1 Mix flour, soy milk, egg white, and sweetener together. Add baking soda and stir batter to combine.
2. 2 Mist a skillet with cooking spray and heat over medium heat. Pour batter into the skillet and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 2 minutes more.

By kate

Ingredients

• ✓ egg white
• cooking spray
• salt
• black pepper
• cherry tomato
• spinach
• feta cheese

Instructions

1. 1 Heat a skillet over medium heat; coat with cooking spray.
2. 2 Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.
3. 3 Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more. Loosen omelet from skillet using a spatula and fold in half; continue cooking until cheese melted, 2 to 3 minutes.

By patnodes

Ingredients

• ✓ egg white
• cooking spray
• egg
• half-and-half
• zucchini
• green onion
• parmigiano-reggiano cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.
2. 2 Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into egg mixture; pour into prepared muffin cups.
3. 3 Bake in the preheated oven until set in the middle, 30 to 35 minutes.

By Nocciola

Ingredients

• ✓ egg white
• instant oat
• cottage cheese
• vanilla protein powder
• stevia powder
• vanilla extract
• cinnamon
• cooking spray

Instructions

1. 1 Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
2. 2 Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

By skinnymom

Ingredients

• ✓ egg white
• cooking spray
• spinach
• cheddar cheese
• hot sauce
• salt
• black pepper

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Coat a muffin tin with cooking spray.
2. 2 Combine spinach, egg whites, Cheddar cheese, hot sauce, salt, and black pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 full.
3. 3 Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

By cait713

Ingredients

• ✓ egg white
• onion
• brown sugar
• white wine vinegar
• cooking spray
• egg
• gouda cheese
• prosciutto

Instructions

1. 1 Cook and stir onion, brown sugar, and vinegar in a skillet over medium heat until onion is golden, about 20 minutes.
2. 2 Preheat oven to 350 degrees F (175 degrees C). Spray a 6-muffin tin with cooking spray.
3. 3 Whisk egg whites and eggs in a large measuring cup.
4. 4 Fill each muffin cup halfway with egg mixture. Scatter onion, Gouda cheese, and prosciutto cubes on top. Cover with remaining egg mixture, leaving 1/4-inch space at the top for eggs to rise.
5. 5 Bake in the preheated oven until golden brown on top, about 20 minutes.

By Barb

Ingredients

• ✓ egg white
• all-purpose flour
• water
• active dry yeast
• vegetable oil
• salt
• cornmeal
• clarified butter

Instructions

1. 1 Whisk ¼ cup flour, ½ cup water, and yeast together in a large bowl until foamy, about 10 minutes. Mix in remaining 1 ¾ cups flour, remaining ¼ cup water, egg white, oil, and salt until well combined; dough will be very wet and sticky. Cover the bowl with plastic wrap or a clean kitchen towel, place in a warm spot, and set aside to rise until doubled in volume, about 2 hours.
2. 2 Line a baking sheet with a silicone baking mat or parchment paper; generously sprinkle with cornmeal. Set aside.
3. 3 Turn out dough onto a well-floured surface; work in just enough flour until dough is easy to work with, about 1 minute. Cut dough into 6 equal portions; form each into a seamless dough ball, adding a pinch of flour to keep from sticking to the work surface. Flatten dough balls into thick disks; transfer to the prepared baking sheet. Set aside to rise until doubled in volume, 1 to 1 ½ hours.
4. 4 Heat about 2 tablespoons clarified butter in a large cast-iron skillet over medium heat. Carefully transfer muffin disks to the skillet, in batches to avoid overcrowding; brown on both sides, 10 to 12 minutes, flipping halfway through cooking time. Continue flipping until muffins evenly browned and cooked through, 7 to 8 minutes more per side. Transfer muffins to a wire rack to cool completely (this is key as you can't split muffins unless they're cool). Repeat with remaining clarified butter and muffin disks.
5. 5 Split cooled muffins with a fork, inserting tines all around the edges so both sides can be pulled apart. Toast and serve with jam.

By John Mitzewich

Ingredients

• ✓ egg white
• corn
• egg yolk
• flour
• white sugar
• salt
• black pepper
• vegetable oil

Instructions

1. 1 Use a knife to cut the kernels from the corn cobs. Using dull side of knife, scrape the remaining milk and pulp off of the cobs and into a bowl. Add the cut corn, egg yolk, flour, sugar, salt and pepper, and stir together.
2. 2 In a separate bowl, beat the egg white to stiff peaks and fold into corn mixture.
3. 3 Heat a lightly oiled skillet or frying pan, over medium heat. Drop large spoonfuls of corn batter onto the skillet a few inches apart. Cook until golden on bottom, about 2 minutes. Turn over and cook opposite side until golden. Briefly drain on paper towels and serve immediately.

By Alabama

Ingredients

• ✓ egg white
• rolled oat
• almond
• coconut
• sesame seed
• cinnamon
• salt
• vanilla extract

Instructions

1. 1 Preheat the oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
2. 2 Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
3. 3 Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form; beat in vanilla extract. Fold egg whites into oat mixture; spread onto the prepared baking sheet.
4. 4 Bake in the preheated oven until granola is crispy, about 1 hour, stirring every 20 minutes.

By elsaw

Ingredients

• ✓ egg white
• olive oil
• portobello mushroom
• red onion
• water
• salt
• black pepper
• mozzarella cheese
• pesto

Instructions

1. 1 Heat the olive oil in a skillet over medium heat. Cook the portobello mushroom and red onion in the olive oil until the mushroom has softened, 3 to 5 minutes.
2. 2 Whisk the egg whites and water together in a small bowl; pour over the mushroom and onion mixture. Season the egg whites with salt and pepper. Cook, stirring occasionally, until the egg whites are no longer runny, about 5 minutes. Sprinkle the mozzarella cheese over the mixture; top with the pesto. Fold the omelette in half and continue cooking until the cheese melts, 2 to 3 minutes.

By Alisan

Ingredients

• ✓ egg white
• cooking spray
• olive oil
• spinach
• egg yolk
• parmesan cheese
• mexican cheese blend
• garlic powder
• salt

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Spray muffin cups with cooking spray.
2. 2 Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted. Remove from heat and cool spinach. Squeeze spinach to remove excess moisture.
3. 3 Whisk egg whites and egg yolks together in a large bowl; add Parmesan cheese, Mexican cheese blend, garlic powder, sea salt, and spinach and mix well. Pour egg mixture into the muffin cups almost to the top. Place the muffin tin on a rimmed baking sheet and pour water halfway up the sides of the muffin tin to create a water bath.
4. 4 Bake in the preheated oven until muffins are set in the middle, 20 to 25 minutes.

By cooking made izzy

Ingredients

• ✓ egg white
• cooking spray
• cottage cheese
• garlic powder
• salt
• black pepper
• spinach
• red pepper
• basil
• feta cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
2. 2 Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
3. 3 Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.
4. 4 Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.
5. 5 Top each muffin with 1 teaspoon feta cheese.
6. 6 Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

By France Cevallos

Ingredients

• ✓ egg white
• egg
• parsley
• salt
• black pepper
• olive oil
• red onion
• tomato
• swiss chard
• parmesan cheese

Instructions

1. 1 Set an oven rack in the upper third of the oven and preheat the oven's broiler.
2. 2 Beat eggs and egg whites together in a mixing bowl until smooth. Whisk in parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly blended; set aside.
3. 3 Heat olive oil in a 10-inch cast-iron skillet over medium heat. Add onion, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; cook and stir until onion softens and turns translucent, about 5 minutes. Stir in tomatoes; cook 1 minute. Add cooked Swiss chard; cook and stir until heated through. Pour in egg mixture, cover, and cook until edges of eggs are set, about 5 minutes. Uncover; sprinkle with Parmesan cheese.
4. 4 Cook in the preheated broiler until cheese is golden brown and center of frittata has set, about 2 minutes. Let stand before serving, 3 minutes.

By ajhorse21

Ingredients

• ✓ egg white
• collard green
• onion
• salt pork
• salt
• pepper
• canadian bacon
• whole-grain bread
• cheddar cheese
• chive

Instructions

1. 1 Place collards, onion and salt pork in a large saucepan. Cover with water and cook over medium heat, until greens are tender (about 15 to 20 minutes). Drain, discard pork, reserve the greens and onions and set aside.
2. 2 Spray a nonstick skillet with cooking spray. Heat skillet over medium high heat and add egg whites. Season with salt and pepper to taste and saute all together, stirring constantly until done to taste.
3. 3 Meanwhile, spray another nonstick skillet with cooking spray and heat over medium high heat. Saute Canadian bacon on both sides until lightly browned. Remove from skillet and drain on paper towels.
4. 4 To Assemble Stacks: Place bread slices on a broiler pan. Top each with 1 slice Canadian bacon and equal portions greens, egg whites and cheese. Broil until cheese bubbles and melts. Sprinkle chives on top and serve.

By Lola

Ingredients

• ✓ egg white
• cooking spray
• greek yogurt
• salt
• black pepper
• mushroom
• onion
• turkey sausage
• tomato
• cheddar cheese

Instructions

1. 1 Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
2. 2 Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
3. 3 Bake in the preheated oven until starting to set, about 10 minutes.
4. 4 Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes.
5. 5 Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
6. 6 Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

By Stephanie Patterson

Ingredients

• ✓ egg white
• old-fashioned oat
• flax seed
• salt
• water
• peanut butter
• brown sugar
• cinnamon
• milk

Instructions

1. 1 Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).
2. 2 Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.

By Meg

Ingredients

• ✓ egg white
• cooking spray
• egg
• salt
• black pepper
• garlic powder
• adobo seasoning
• celery
• ham
• cheddar cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray 3 large muffin cups with cooking spray.
2. 2 Mix egg and egg white together in a bowl. Add salt, pepper, garlic powder, and adobo seasoning. Add celery; beat to combine.
3. 3 Press ham slices snugly into the bottom of each muffin cup. Pour the egg and celery mixture on top. Cover with Cheddar cheese.
4. 4 Bake in the preheated oven, checking frequently, until eggs are set, about 35 minutes.

By jacquelyn

Ingredients

• ✓ egg white
• all-purpose flour
• white sugar
• baking powder
• salt
• butter
• semi-sweet chocolate chip
• milk
• vanilla extract

Instructions

1. 1 In a medium bowl, stir together the flour, sugar, baking powder, and salt. Set aside.
2. 2 Place the butter and chocolate chips into a microwave-safe bowl. Cook on High power for 1 minute, then stir. Continue to cook for 15 seconds at a time, stirring each time until chocolate is melted and smooth. Set aside to cool slightly.
3. 3 When the chocolate mixture is fairly cool, stir in the milk, egg whites, and vanilla. Pour this into the dry ingredients, and mix just until blended.
4. 4 Preheat the waffle iron, and coat with cooking spray. Spoon waffle batter onto the hot iron in desired amounts. Close, and cook until the iron stops steaming, and waffles are easy to remove. Repeat with remaining batter.

By Diana

Ingredients

• ✓ egg white
• asparagus
• bacon
• pie shell
• swiss cheese
• egg
• half-and-half
• nutmeg
• salt
• pepper

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Place asparagus in a steamer over 1 inch of boiling water. Cover and cook until tender but still firm, 2 to 6 minutes. Drain and cool.
3. 3 Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble and set aside.
4. 4 Brush pie shells with beaten egg white. Sprinkle crumbled bacon and steamed asparagus into pie shells; sprinkle Swiss cheese over bacon and asparagus.
5. 5 Beat eggs, half-and-half, nutmeg, salt, and pepper in a bowl until well combined. Pour egg mixture on top of cheese.
6. 6 Bake quiches in the preheated oven until filling is set, about 35 to 40 minutes. Let cool to room temperature before serving.

By Michele O'Sullivan

Ingredients

• ✓ egg white
• rolled oat
• almond
• coconut
• maple syrup
• coconut oil
• chia seed
• cinnamon
• cardamom
• salt

Instructions

1. 1 Gather Ingredients. Preheat oven to 350 degrees F (175 degrees C). Line two rimmed baking sheets with parchment paper.
2. 2 Combine all ingredients in a large bowl. Use your hands or a wooden spoon to thoroughly mix, until oats and nuts are well coated. Spread mixture onto prepared baking sheets in an even layer.
3. 3 Bake until golden brown, about 40 minutes. Stir granola and rotate pans 20 minutes into baking time so that it browns evenly.
4. 4 Cool completely, then transfer to lidded containers or jars. Store at room temperature for up to two weeks. Serve with milk, yogurt, or your choice of fruit (I like berries, peaches, mango or pineapple).

By Maren Ellingboe King

Ingredients

• ✓ egg white
• vegetable oil cooking spray
• all-purpose flour
• blueberry
• vegetable oil
• skim milk
• margarine
• white sugar
• baking powder
• salt

Instructions

1. 1 Preheat the oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease a 12-cup muffin tin. Set aside.
2. 2 Mix 1/4 cup flour with blueberries and set aside.
3. 3 Beat egg white and vegetable oil lightly in a bowl. Stir in milk and melted margarine.
4. 4 Mix together remaining 1 1/4 cups flour, sugar, baking powder, and salt in a separate bowl. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy but do not overmix. Fold in blueberries.
5. 5 Fill each muffin tin 2/3 full with batter. Bake in the preheated oven until golden brown, 20 to 25 minutes.

By JJOHN32

Ingredients

• ✓ egg white
• cooking spray
• egg
• spinach
• red bell pepper
• ham
• feta cheese
• water
• salt
• black pepper

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
2. 2 Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
3. 3 Bake in the preheated oven until set in the middle, 20 to 25 minutes.

By Darcy Loo

Ingredients

• ✓ egg white
• cooking spray
• onion
• zucchini
• cauliflower
• water
• garlic powder
• cayenne pepper
• salt
• black pepper
• pepperjack cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
3. 3 Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
4. 4 Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
5. 5 Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

By MEKANIOD

Ingredients

• ✓ egg white
• almond flour
• chocolate chip
• baking soda
• salt
• cinnamon
• egg
• honey
• vanilla extract
• water

Instructions

1. 1 Preheat a lightly oiled griddle to 375 degrees F (190 degrees C).
2. 2 Whisk almond flour, chocolate chips, baking soda, salt, and cinnamon together in a bowl. Whisk egg, egg white, honey, and vanilla extract together in a separate bowl. Stir flour mixture into egg mixture, adding enough water to reach a pancake batter consistency.
3. 3 Drop batter by large spoonfuls onto the prepared griddle and cook until pancakes are golden brown and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

By Craig Miceli

Ingredients

• ✓ egg white
• cooking spray
• greek yogurt
• salt
• black pepper
• garlic powder
• onion powder
• oregano
• cayenne pepper
• red bell pepper
• spinach
• cheddar cheese

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
2. 2 Whisk egg whites, yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne together in a bowl until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar. Divide between the 12 muffin cups, filling each until almost full.
3. 3 Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate as they cool. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

By Kim

Ingredients

• ✓ egg white
• pie crust
• swiss cheese
• onion
• mushroom
• egg yolk
• all-purpose flour
• milk
• thyme
• salt
• pepper

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Layer cheese, onions and mushrooms inside pie shell. Whisk together egg whites, yolks, flour and milk. Pour egg mixture on top of cheese and vegetables. Poke the layers gently to allow the egg mixture to distribute evenly throughout the quiche. Sprinkle the thyme, salt and pepper on top of the eggs.
3. 3 Bake in preheated oven for 30 minutes, or until eggs are set and top is golden brown.

By Denise Smith

Ingredients

• ✓ egg white
• all-purpose flour
• white sugar
• baking powder
• baking soda
• cinnamon
• salt
• banana
• applesauce
• semisweet chocolate chip

Instructions

1. 1 Preheat the oven to 400 degrees F (205 degrees C). Coat a 12-cup muffin tin with nonstick spray.
2. 2 Whisk flour, sugar, baking powder, baking soda, cinnamon, and salt together in a bowl. Mix in mashed banana, egg whites, and applesauce until just moistened. Stir in chocolate chips. Divide batter into muffin cups.
3. 3 Bake in the preheated oven for 15 to 18 minutes.

By ANGCHICK

Ingredients

• ✓ egg white
• sugar
• all-purpose flour
• baking powder
• salt
• milk
• egg yolk
• lemon juice
• butter
• apple
• cinnamon
• sugar

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 In a medium bowl, whip egg whites with an electric mixer until foamy. Sprinkle in 3 tablespoons of sugar while continuing to whip until stiff peaks form. In a separate bowl, stir together the flour, baking powder, and salt. Mix in the milk, egg yolks, and lemon juice until well blended, then fold in the egg whites using a rubber spatula or wooden spoon.
3. 3 Melt the butter in a large cast-iron (or other oven proof) skillet over medium heat. Spread the batter evenly in the pan. Layer the thinly sliced apple over the batter, and sprinkle with cinnamon and remaining sugar.
4. 4 Place the skillet in the oven, and bake for 10 minutes, or until the apples are golden brown and glazed looking. Cut into wedges to serve.

By SOWKMOM

Ingredients

• ✓ egg white
• egg
• cottage cheese
• olive oil
• asparagus
• onion
• olive oil
• shrimp
• salt
• black pepper
• pie crust
• monterey jack cheese
• green onion

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C).
2. 2 Pour egg whites, eggs, and cottage cheese into a blender; pulse several times to mix and blend until smooth, about 1 minute. Set aside.
3. 3 Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir asparagus and onion in hot oil until asparagus is tender, about 8 minutes. Remove asparagus mixture to a plate and set aside.
4. 4 Heat 2 teaspoons olive oil in the same skillet over medium heat. Season shrimp with salt and black pepper; cook in hot oil until pink and no longer translucent in the center, 5 to 8 minutes.
5. 5 Fit pie crust into a 9-inch deep-dish pie plate and spread shrimp into crust; top with asparagus mixture. Pour cottage cheese mixture over vegetables and shrimp. Spread Monterey Jack cheese over the top of quiche. Sprinkle green onions over cheese.
6. 6 Bake quiche in the preheated oven until cheese topping is lightly browned and quiche is set in the center, about 1 hour.

By Melanie

Ingredients

• ✓ egg white
• egg
• milk
• parsley
• thyme
• garlic powder
• chili powder
• garlic
• sazon seasoning
• adobo seasoning
• vienna sausage
• mozzarella cheese
• olive oil

Instructions

1. 1 Beat eggs, egg white, and milk together in a bowl until combined. Add parsley, thyme, garlic powder, chili powder, garlic, sazon, and adobo. Add sausages and mozzarella cheese and stir to combine.
2. 2 Place a skillet over medium heat and coat surface lightly with oil. Pour egg mixture into the hot skillet; cook and stir until firm and no longer runny, about 5 minutes.

By SammJammx3