Type what you have

Ingredients

• ✓ cayenne pepper
• russet potato
• butter
• paprika
• salt
• black pepper

Instructions

1. 1 Gather all ingredients.
2. 2 Shred potatoes into a large bowl filled with cold water. Stir until water is cloudy; drain and cover potatoes again with fresh cold water. Stir again to dissolve excess starch. Drain potatoes well, pat dry with paper towels, and squeeze out any excess moisture.
3. 3 Heat clarified butter in a large nonstick pan over medium heat. Sprinkle shredded potatoes into hot butter in an even layer; season with cayenne pepper, paprika, salt, and black pepper.
4. 4 Cook potatoes until a brown crust forms on the bottom, about 5 minutes. Flip or stir and continue to cook until potatoes are browned and crusty all over, about 5 more minutes.
5. 5 Enjoy!

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• brown sugar
• mustard powder
• cinnamon
• nutmeg
• bacon

Instructions

1. 1 Gather ingredients. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and set a wire rack over the foil. Use a baking sheet that has sides to catch the grease.
2. 2 In a small bowl, stir together the brown sugar, mustard powder, cinnamon, nutmeg, and cayenne pepper. Press each slice of bacon into the mixture until coated.
3. 3 Twist each strip a few times and place on the prepared baking rack.
4. 4 Bake until bacon is browned and crisp enough to hold its shape, about 30 minutes.

By Wynne

Ingredients

• ✓ cayenne pepper
• butter
• egg yolk
• water
• lemon juice
• salt

Instructions

1. 1 Melt butter in a small saucepan over medium heat until bubbly; do not let brown.
2. 2 Combine egg yolks, water, lemon juice, salt, and cayenne pepper in a blender; blend until frothy. Pour in hot butter in a very thin stream, with the blender running, until thick and emulsified. Immediately pour sauce into a serving bowl.

By K Knox

Ingredients

• ✓ cayenne pepper
• butter
• red onion
• pork
• potato
• salt
• black pepper

Instructions

1. 1 Melt butter in a skillet over medium heat; cook and stir onion in melted butter until slightly softened, about 2 minutes. Add pork and continue to cook for 2 minutes more.
2. 2 Stir potatoes into pork mixture and toss. Cook until potatoes are browned, stirring occasionally, about 5 minutes. Season with salt, black pepper, and cayenne pepper.

By Chicago Chef

Ingredients

• ✓ cayenne pepper
• ground turkey
• black pepper
• salt
• sage
• ginger
• cooking spray

Instructions

1. 1 Mix ground turkey, black pepper, salt, sage, ginger, and cayenne pepper together in a large bowl until well blended. Form mixture into 8 equal-sized patties.
2. 2 Heat a skillet over medium-high heat; coat with nonstick spray.
3. 3 Add patties and fry until browned on both sides and no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By Ms A

Ingredients

• ✓ cayenne pepper
• egg
• water
• olive oil
• parmigiano-reggiano cheese
• kosher salt
• black pepper

Instructions

1. 1 Crack eggs into a mixing bowl. Add 1/4 teaspoon water. Whisk together until just beaten (do not overmix).
2. 2 Drizzle olive oil into an 8-inch nonstick skillet. Brush evenly over the bottom of the pan. Evenly grate cheese into the skillet approximately 1/2-inch deep (or just shy of 1 ounce).
3. 3 Place pan over medium-high heat. Cheese will slowly start to melt. When cheese starts to bubble and turn golden brown, about 4 minutes, pour eggs evenly over cheese. Reduce heat to low. Sprinkle with salt, pepper, and cayenne. Cover and let eggs cook on low until they are set, checking after the first 30 seconds. For 2 eggs, this should take about 1 minute, total cooking time.
4. 4 Remove pan from heat. Carefully use a spatula to fold parmalet in half. Transfer to a serving plate.

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• egg
• tarragon
• lobster meat
• butter
• salt
• black pepper

Instructions

1. 1 Beat eggs and tarragon in a small bowl. Set aside.
2. 2 Sprinkle lobster pieces with cayenne pepper.
3. 3 Melt butter in nonstick pan over medium-low heat. Add lobster; cook, stirring, until warmed through, 2 to 4 minutes. Stir in egg mixture; increase heat to medium and scramble eggs, stirring constantly, until nearly set, 3 to 4 minutes.

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• cooking spray
• breakfast sausage
• egg
• cheddar monterey jack cheese blend
• red bell pepper
• green onion

Instructions

1. 1 Preheat an air fryer to 360 degrees F (180 degrees C). Spray a nonstick 6x2-inch cake pan with cooking spray.
2. 2 Combine sausage, eggs, cheese, bell pepper, green onion, and cayenne pepper in a large bowl; mix well to combine.
3. 3 Pour egg mixture into the prepared cake pan.
4. 4 Cook in the preheated air fryer until frittata is set, 18 to 20 minutes.

By bdweld

Ingredients

• ✓ cayenne pepper
• sausage patty
• coconut oil cooking spray
• egg
• salt
• black pepper
• whole grain english muffin
• american cheese

Instructions

1. 1 Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate.
2. 2 Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper.
3. 3 Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze.
4. 4 Unwrap and microwave each sandwich for 2 minutes when ready to eat.

By HannahSilvestre8214

Ingredients

• ✓ cayenne pepper
• dijon mustard
• honey
• chili flake
• pork sausage
• canola oil
• vegetable oil
• swiss cheese
• biscuit

Instructions

1. 1 In a small bowl, mix together the spicy honey mustard ingredients. Set aside.
2. 2 Form the raw Jimmy Dean Premium Pork Sausage into 8 small patties about the size of your biscuits.
3. 3 In a large frying pan, heat oil over medium high heat for about 1 minute. Add patties and cook for 4 to 5 minutes on each side, or until they are cooked through. Remove from heat. Lay Swiss cheese slices on top and allow them to melt over the patties.
4. 4 On the bottom half of each biscuit, spread spicy honey mustard. Add the sausage and cheese. Top with the other half of the biscuit, and enjoy.

By JimmyDean

Ingredients

• ✓ cayenne pepper
• butter
• egg
• multigrain bread
• avocado
• lemon juice
• sea salt
• black pepper

Instructions

1. 1 Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
2. 2 Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
3. 3 Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

By Barbara Sauermann

Ingredients

• ✓ cayenne pepper
• vegetable oil
• ham
• ham
• salt
• black pepper
• flour
• coffee

Instructions

1. 1 Gather the ingredients.
2. 2 Heat oil in a medium skillet over medium heat. Cook and stir ham scraps until browned, about 5 minutes. Remove to a plate, reserving the grease in the pan.
3. 3 Place ham slices in the pan and cook over medium heat until browned, about 5 minutes on each side. Season both sides with salt, black pepper, and cayenne pepper. Remove ham and reserve on a plate.
4. 4 Reduce heat to medium-low and sprinkle flour over the pan drippings. Cook and stir for 2 minutes. Increase heat to medium-high and pour coffee into the pan. Cook and stir until combined and thickened. Season to taste. Return ham to the pan to warm through.
5. 5 Enjoy!

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• egg
• cheddar cheese
• parsley
• marjoram
• thyme
• salt
• olive oil

Instructions

1. 1 Beat eggs, cheese, parsley, marjoram, thyme, salt, and cayenne pepper together in a small bowl with a fork until combined.
2. 2 Heat oil in a small, nonstick skillet over medium heat. Pour egg mixture into the skillet; cook and stir constantly, scrambling eggs using a rubber spatula, scraping the sides of the skillet as needed. Reduce heat to low when eggs start to come together; continue cooking, stirring slowly but constantly, until eggs are very wet and softly scrambled. Turn off the heat.
3. 3 Tilt the skillet toward you; push eggs together at the bottom edge of the skillet. Tuck in and smooth out eggs' edges with your spatula as you form eggs into an omelet that is no longer wet, but still moist. The curve of the skillet will help in shaping.
4. 4 Return the heat to medium; cook until a skin is formed on bottom surface of omelet, about 15 seconds. Off heat, carefully flip over onto a warm plate. Serve immediately.

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• egg
• butter
• flour
• heavy cream
• salt
• pepper
• bread crumb

Instructions

1. 1 Place the eggs into a saucepan in a single layer and fill with water to cover the eggs by 1 inch. Cover the saucepan and bring the water to a boil over high heat. Once the water is boiling, remove from the heat and let the eggs stand in the hot water for 15 minutes. Pour out the hot water, then cool the eggs under cold running water in the sink.
2. 2 Peel cold eggs.
3. 3 Separate yolks and egg whites. Chop them separately; set aside.
4. 4 Preheat oven to 350 degrees F (175 degrees C).
5. 5 Grease a 1 1/2 quart baking dish.
6. 6 Melt butter over low heat and gently stir in flour.
7. 7 Gradually blend in cream, stir constantly as it thickens. Season with salt, pepper and cayenne to taste.
8. 8 Mix egg whites with cream sauce and pour into prepared baking dish.
9. 9 Cover with half of the bread crumbs. Sprinkle yolks on top, then finish with another layer of crumbs.
10. 10 Bake in preheated oven until bubbly, 30 to 40 minutes.

By DARLINGGIRL

Ingredients

• ✓ cayenne pepper
• olive oil
• sweet potato
• rosemary
• salt
• black pepper
• onion
• cumin
• chorizo sausage

Instructions

1. 1 Heat oil in a skillet over medium heat. Add sweet potato; cook and stir, lowering heat if necessary to avoid burning, about 5 minutes. Season with rosemary, salt, and black pepper; cook until potato begins to soften, about 5 minutes more.
2. 2 Stir in onion, cumin, and cayenne pepper; cook until onion is soft, 5 to 7 minutes. Add chorizo; increase heat to medium-high. Cook and stir until potato is tender (not mushy) and brown, and chorizo becomes crisp, 1 to 2 minutes.

By dtreglia

Ingredients

• ✓ cayenne pepper
• brown sugar
• maple syrup
• vegetable oil
• vanilla extract
• kosher salt
• cocoa powder
• rolled oat
• almond

Instructions

1. 1 Preheat the oven to 250 degrees F (120 degrees C).
2. 2 Combine brown sugar, maple syrup, vegetable oil, vanilla extract, salt, cayenne pepper, and cocoa powder in a bowl. Whisk thoroughly. Add oats and almonds. Toss and smear the mixture together using a spatula until well coated. Spread mixture evenly over a silicone-lined baking sheet.
3. 3 Bake in the preheated oven for 30 minutes. Toss granola with a fork, breaking up any clumps to get a finer texture. Continue baking until desired texture is reached, 30 to 60 minutes more. Sprinkle some granola onto a plate; if it clinks, it is ready. Turn off the oven and leave granola inside the oven to dry and cool to room temperature.

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• sweet potato
• water
• salt
• olive oil
• onion
• ham
• cinnamon
• brown sugar

Instructions

1. 1 Gather the ingredients.
2. 2 Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
3. 3 Heat olive oil in a skillet over medium heat; cook and stir onion in hot oil until slightly softened, 3 to 4 minutes.
4. 4 Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.

By reggie1642

Ingredients

• ✓ cayenne pepper
• hash brown potato
• sour cream
• cheddar cheese
• cream of celery soup
• onion
• butter
• white pepper
• corn flake
• cheese-flavored cracker

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Combine hash browns, sour cream, Cheddar cheese, celery soup, onion, 1/4 cup butter, white pepper, and cayenne pepper in a bowl; transfer to a 9x13-inch baking dish. Sprinkle corn flakes and cheese-flavored crackers over casserole; drizzle remaining 1/4 cup butter over top.
3. 3 Bake in the preheated oven until bubbling and cooked through, about 1 hour.

By Thomas Westman

Ingredients

• ✓ cayenne pepper
• russet potato
• olive oil
• butter
• paprika
• garlic powder
• onion powder
• salt
• black pepper
• chive

Instructions

1. 1 Arrange potatoes evenly on a microwave-safe plate. Microwave on high until just tender, about 4 minutes. Let cool to room temperature. Cut potatoes into bite-sized chunks.
2. 2 Heat butter and olive oil in a nonstick skillet over medium-high heat until butter melts and starts to turn brown. Swirl the pan and add potatoes; shake the pan to arrange in an even layer. Season with paprika, cayenne, garlic powder, onion powder, salt, and pepper.
3. 3 Continue to toss potatoes and cook until reddish-brown, crusty, and crispy on the edges, 10 to 12 minutes. If potatoes are cooking too quickly, reduce the heat to medium. Garnish with chives.

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• egg
• butter
• ham
• onion
• green bell pepper
• salt
• black pepper
• cheddar cheese

Instructions

1. 1 Gather all ingredients.
2. 2 Beat eggs in a small bowl until just combined; do not overbeat.
3. 3 Melt butter in a skillet over medium-high heat. Add ham, onion, and bell pepper; season with salt and pepper. Cook and stir until onions soften and ham begins to caramelize, about 5 minutes.
4. 4 Reduce heat to medium-low and pour in eggs. Mix briefly with a spatula while shaking the pan to ensure ingredients are evenly distributed.
5. 5 Quickly run the spatula along edges of omelet.
6. 6 Sprinkle Cheddar cheese and cayenne pepper over omelet.
7. 7 Cook, shaking the pan occasionally, until top is still wet but not runny, about 5 minutes. Use a spatula to fold omelet in half and transfer it to a plate.

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• canadian bacon
• white vinegar
• egg
• butter
• egg yolk
• heavy cream
• salt
• lemon juice
• english muffin

Instructions

1. 1 Fry Canadian bacon on each side in a skillet over medium-high heat until evenly browned.
2. 2 Fill a large saucepan with about 3 inches water; bring to a simmer. Pour in the vinegar. Carefully break the 4 eggs into the water, and cook until whites are set but yolks are still soft, about 2 to 3 minutes. Remove eggs with a slotted spoon.
3. 3 Meanwhile, melt butter until bubbly in a small pan or in the microwave. Remove from heat before butter browns.
4. 4 Blend egg yolks, heavy cream, cayenne pepper, and salt together in a blender or food processor until smooth. Add half of the hot butter in a thin steady stream, slow enough so that it blends in at least as fast as you are pouring it in. Blend in lemon juice using the same method, then the remaining butter.
5. 5 Place open English muffins onto serving plates. Top with 1 slice Canadian bacon and 1 poached egg. Drizzle with the cream sauce, and serve at once.

By INDRIANI

Ingredients

• ✓ cayenne pepper
• cooking spray
• onion
• zucchini
• cauliflower
• water
• egg white
• garlic powder
• salt
• black pepper
• pepperjack cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
3. 3 Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
4. 4 Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
5. 5 Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

By MEKANIOD

Ingredients

• ✓ cayenne pepper
• rolled oat
• puffed brown rice cereal
• almond
• coconut
• cocoa powder
• salt
• maple syrup
• brown sugar
• vegetable oil
• water

Instructions

1. 1 Gather all your ingredients. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 pan with butter; line with parchment paper.
2. 2 Combine rolled oats, puffed brown rice cereal, almonds, coconut, cocoa powder, salt, and cayenne pepper in a bowl.
3. 3 Combine maple syrup, brown sugar, vegetable oil, and water in a small saucepan; bring to a simmer over medium-high heat. Stir; boil mixture for 1 minute.
4. 4 Pour maple syrup mixture over oats mixture; mix thoroughly.
5. 5 Transfer oats mixture to the prepared pan; smooth top, pressing lightly with a spatula.
6. 6 Bake in the preheated oven for 25 minutes. Score into 8 bars while still hot using a spatula.
7. 7 Cool to room temperature before breaking into bars. (You can also not score, and simply cool, then cut with a knife.)
8. 8 Serve and enjoy!

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• bacon grease
• bread
• egg
• kosher salt
• black pepper
• nutmeg
• heavy cream
• bacon
• spinach
• cheddar cheese

Instructions

1. 1 Oil bottom and sides of a 9x13-inch baking dish with about a tablespoon of bacon fat.
2. 2 Place bread cubes in a large mixing bowl.
3. 3 Crack eggs into a separate mixing bowl. Season with salt, pepper, cayenne, and nutmeg. Add cream and whisk mixture thoroughly.
4. 4 Pour egg/cream mixture over the bread cubes and mix to distribute ingredients evenly. Allow bread mixture to sit about 15 minutes to absorb the liquid.
5. 5 Transfer half of the bread mixture to the baking pan; spread evenly over the bottom and press mixture down a bit. Top with half of the grated Cheddar cheese. Add cooked bacon pieces in an even layer over the cheese. Place the cooked spinach over the bacon; top with half of the remaining cheese. Finish with the rest of the soaked bread cubes, spread evenly and pressed down slightly. Sprinkle with the rest of the grated cheese. Cover and let strata sit at room temperature for 1 hour before baking.
6. 6 Preheat oven to 350 degrees F (175 degrees C).
7. 7 Bake strata in preheated oven until set, about 45 minutes. Optionally, you can broil the strata for a minute or two to brown the top.

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• potato
• onion
• garlic
• spinach
• egg
• tomato
• salt
• pepper
• hot pepper sauce
• cheddar cheese

Instructions

1. 1 Bring a small pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool, and chop.
2. 2 Sauté onion and garlic in a lightly oiled skillet over medium-high heat. When onion is soft, stir in spinach and cook until wilted, about 2 minutes.
3. 3 Reduce heat to medium and pour in eggs. Cook until the bottom has set, about 2 minutes. Stir in potatoes and tomatoes.
4. 4 Season with salt, pepper, cayenne, and hot sauce. Cook, stirring occasionally, until eggs have set. Sprinkle with grated cheese and serve warm.

By Noelle

Ingredients

• ✓ cayenne pepper
• instant mashed potato flakes
• pancake mix
• onion
• cheddar cheese
• skim milk
• egg
• olive oil
• garlic powder
• salt
• pepper

Instructions

1. 1 Stir together potato flakes, pancake mix, onion, Cheddar cheese, milk, egg, olive oil, garlic powder, salt, pepper, and cayenne pepper in a bowl until well combined.
2. 2 Grease a griddle or large skillet and place over medium heat. Drop pancakes, 1/4 cup at a time, onto the hot griddle and cook until edges look dry and one bubble appears in the center, about 3 minutes. Flip pancakes and cook until browned on the other side, about 3 more minutes.

By Mountain Mama

Ingredients

• ✓ cayenne pepper
• olive oil
• leek
• salt
• zucchini
• jalapeno pepper
• asparagus
• spinach
• potato
• egg
• black pepper
• feta cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Heat olive oil in a heavy 10-inch skillet over medium heat. Add leek and 1 pinch salt; cook, stirring occasionally, until leeks soften and start to turn translucent, 5 to 6 minutes. Add zucchini, jalapeño, and 1 pinch salt; cook until zucchini starts to become tender and pale green, about 5 minutes. Add asparagus; cook until bright green, about 1 minute. Add spinach and 1 pinch salt; cook until wilted, about 1 minute. Stir in potatoes; cook until heated through, about 5 minutes.
3. 3 Beat eggs in a large bowl until well combined, at least 30 seconds; season with salt, black pepper, and cayenne pepper. Pour egg mixture over vegetables in the skillet over medium heat; stir in 3 ounces goat-milk feta cheese until evenly distributed. Top with remaining 1 ounce cheese. Transfer skillet to the oven.
4. 4 Bake in the preheated oven until eggs are set, 12 to 15 minutes. Turn on the broiler when frittata nearly set; broil until top browns, 1 to 2 minutes. Cool slightly; serve warm.

By John Mitzewich

Ingredients

• ✓ cayenne pepper
• hash brown potato
• butter
• heavy cream
• egg
• salt
• black pepper
• red pepper
• bacon
• andouille sausage
• gouda cheese
• cheddar cheese

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Mix hash brown potatoes and melted butter together in a bowl. Press mixture into a 9-inch glass pie pan to form a crust.
3. 3 Bake in the preheated oven until golden brown, about 25 minutes.
4. 4 Whisk cream, eggs, cayenne, salt, and pepper together in a bowl; let warm up to room temperature while the crust cooks.
5. 5 Remove crust from the oven and lower heat to 350 degrees F (175 degrees C).
6. 6 Add red pepper, bacon, and sausage to the cooled crust. Sprinkle Gouda and Cheddar cheeses over top, then pour in egg mixture.
7. 7 Bake in the preheated oven until a knife inserted in the center comes out clean, about 30 minutes.
8. 8 Let cool a bit before serving, about 10 minutes.

By Rtracey

Ingredients

• ✓ cayenne pepper
• yellow mustard
• cider vinegar
• brown sugar
• white sugar
• water
• white vinegar
• chili powder
• black pepper
• white pepper
• soy sauce
• butter
• liquid smoke

Instructions

1. 1 Combine yellow mustard, cider vinegar, brown sugar, white sugar, water, vinegar, chili powder, black pepper, white pepper, cayenne pepper, and soy sauce in a saucepan over medium-low heat.
2. 2 Cook and stir until flavors blend, about 20 minutes. Add butter and liquid smoke flavoring and simmer until butter melts and flavors blend, about 10 minutes more.

By Craig Carlson

Ingredients

• ✓ cayenne pepper
• cooking spray
• egg white
• greek yogurt
• salt
• black pepper
• garlic powder
• onion powder
• oregano
• red bell pepper
• spinach
• cheddar cheese

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
2. 2 Whisk egg whites, yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne together in a bowl until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar. Divide between the 12 muffin cups, filling each until almost full.
3. 3 Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate as they cool. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.

By Kim