Type what you have

Ingredients

• ✓ cauliflower
• broccoli
• carrot
• cooking spray
• egg
• cheddar cheese
• half-and-half
• salt
• black pepper

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C).
2. 2 Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
3. 3 Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
4. 4 Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
5. 5 Bake in the preheated oven until eggs are set, about 35 minutes.

By thedailygourmet

Ingredients

• ✓ cauliflower
• ham
• egg
• cheddar cheese
• all-purpose flour
• green onion
• olive oil
• black pepper
• cooking spray

Instructions

1. 1 Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
2. 2 Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.

By Soup Loving Nicole

Ingredients

• ✓ cauliflower
• cooking spray
• onion
• zucchini
• water
• egg white
• garlic powder
• cayenne pepper
• salt
• black pepper
• pepperjack cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
3. 3 Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
4. 4 Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
5. 5 Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

By MEKANIOD

Ingredients

• ✓ cauliflower
• mushroom
• green onion
• egg
• half-and-half
• butter
• all-purpose flour
• parmesan cheese
• turmeric
• salt
• black pepper
• curry powder
• paprika

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 5 to 7 minutes. Cool to room temperature.
3. 3 Blend cauliflower, mushrooms, and green onions in a blender under chopped, yet still chunky.
4. 4 Separate egg yolks and egg whites into 2 separate bowls. Beat egg whites in a bowl using an electric mixer until medium peaks form.
5. 5 Combine half-and-half, butter, and flour together in a saucepan over low heat; cook and stir until white sauce is thickened, about 5 minutes. Cool slightly.
6. 6 Stir white sauce, Parmesan cheese, cauliflower mixture, egg yolks, turmeric, salt, pepper, and curry powder together in a bowl; gently fold in egg whites using a spatula or wide knife. Pour egg mixture into a glass baking dish. Sprinkle paprika over egg mixture.
7. 7 Bake in the preheated oven until golden brown and set in the middle, 30 to 35 minutes.

By Christmas

Ingredients

• ✓ cauliflower
• cheddar cheese
• parmesan cheese
• egg
• cayenne pepper
• salt
• butter

Instructions

1. 1 Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
2. 2 Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
3. 3 Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

By Juska

Ingredients

• ✓ cauliflower
• cooking spray
• pork sausage
• red bell pepper
• sweet onion
• egg
• milk
• cheddar cheese
• salt
• black pepper

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
2. 2 Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
3. 3 Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
4. 4 Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
5. 5 Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

By Kashmandoo

Ingredients

• ✓ cauliflower
• coconut oil
• olive oil
• onion
• garlic
• cottage cheese
• egg white
• hot pepper sauce
• parsley
• oregano
• garlic powder

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil.
2. 2 Heat olive oil in a skillet over medium heat. Add cauliflower, onion, and garlic. Cook and stir until cauliflower is slightly translucent and garlic and onions are soft, 6 to 8 minutes. Place in a bowl and let cool.
3. 3 Place cottage cheese, egg whites, hot sauce, parsley, oregano, and garlic powder in a blender; blend until smooth. Pour into the bowl of cauliflower mixture; mix completely. Spoon mixture evenly into the greased muffin cups and press down so pancakes are even and flat.
4. 4 Bake in the preheated oven until edges and tops are golden and crispy, about 30 minutes.

By LusciousMuffins

Ingredients

• ✓ cauliflower
• turkey bacon
• butter
• red bell pepper
• green onion
• egg white
• water
• oregano
• black pepper
• garlic powder
• mozzarella cheese
• mushroom stem
• mushroom piece
• parmesan cheese
• tomato

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.
2. 2 Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.
3. 3 Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.
4. 4 Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.
5. 5 Bake in the preheated oven until set, about 40 minutes.

By slattekm

Ingredients

• ✓ cauliflower
• goat cheese
• black pepper

Instructions

1. 1 Place cauliflower florets into a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
2. 2 Cover the bowl loosely with waxed paper or a paper towel. Steam in the microwave on high until tender, 4 to 5 minutes; drain.
3. 3 Place drained cauliflower into a food processor with goat cheese; purée until completely smooth. Season with black pepper.

By serSanFran

Ingredients

• ✓ cauliflower
• butter
• salt

Instructions

1. 1 Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain, reserving 1 cup cooking liquid.
2. 2 Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

By Nicholio

Ingredients

• ✓ cauliflower
• olive oil
• garlic salt

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to completely coat. Spread cauliflower onto a baking sheet.
3. 3 Bake in the preheated oven until golden and tender, 15 to 18 minutes.

By Meg Mitchell

Ingredients

• ✓ cauliflower
• olive oil
• steak rub
• parsley

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C).
2. 2 Remove all green leaves and stems from the core of the cauliflowers. Trim core but do not remove the core as it helps hold the cauliflower steaks together. Cut cauliflower lengthwise into 1/2 inch thick slices.
3. 3 Rub both sides of cauliflower slices with olive oil and steak rub. Set cauliflower slices onto a baking sheet.
4. 4 Roast in the preheated oven for 30 minutes. Flip cauliflower steaks and roast until lightly browned and cooked through, 15 more minutes. Sprinkle with chopped parsley before serving.

By CookingWithShelia

Ingredients

• ✓ cauliflower
• buffalo wing sauce
• ranch dressing mix
• olive oil

Instructions

1. 1 Preheat an outdoor grill for medium-high heat.
2. 2 Combine cauliflower, Buffalo sauce, ranch mix, and oil together in a large bowl.
3. 3 Fold an extra-long sheet of aluminum foil in half to make a double-layer sheet; place cauliflower mixture in the center. Pull two opposite edges of the foil over cauliflower, overlapping each other. Fold the remaining two edges in to create a packet. Don't seal the packet too tightly; leave some room for the steam to expand.
4. 4 Cook on the preheated grill until cauliflower is tender, about 15 minutes.

By Soup Loving Nicole

Ingredients

• ✓ cauliflower
• olive oil
• brown sugar
• seasoned salt

Instructions

1. 1 Preheat an outdoor grill for medium-high heat and lightly oil the grate.
2. 2 Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
3. 3 Cook cauliflower on the preheated grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on the grill until tender, about 20 minutes.

By ziola1039

Ingredients

• ✓ cauliflower
• olive oil
• sea salt
• black pepper

Instructions

1. 1 Preheat an outdoor grill for medium heat and lightly oil the grate.
2. 2 Place cauliflower in a large bowl. Drizzle with olive oil; season with salt and black pepper and toss to evenly coat.
3. 3 Cook florets on the preheated grill until golden brown, 10 to 15 minutes, flipping every 2 minutes.

By oceanica

Ingredients

• ✓ cauliflower
• butter
• salt
• black pepper

Instructions

1. 1 Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone baking mat.
2. 2 Spread cauliflower onto prepared baking sheet. Brush each piece of cauliflower with melted butter. Season with salt and black pepper.
3. 3 Roast in the preheated oven for 30 minutes. Flip cauliflower and continue roasting until tender and golden, about 10 minutes more.

By John Mitzewich

Ingredients

• ✓ cauliflower
• olive oil
• salt
• black pepper

Instructions

1. 1 Place cauliflower chunks in a food processor and pulse until broken down into pieces the size of rice grains.
2. 2 Heat olive oil in a skillet over medium heat; add cauliflower "rice," salt, and pepper. Cover the skillet and cook until heated through, 3 to 5 minutes. Remove the lid and fluff with a fork.

By Lauren S

Ingredients

• ✓ cauliflower
• oil
• egg
• milk
• cracker crumb

Instructions

1. 1 Bring a pan of lightly salted water to a boil. Place cauliflower in boiling water and cook until tender, 5 to 8 minutes. Remove from heat, drain, and cool.
2. 2 Heat oil in a deep-fryer to 365 degrees F (180 degrees C).
3. 3 Whisk together egg and milk in a small bowl. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
4. 4 Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

By MARY A PUTMAN

Ingredients

• ✓ cauliflower
• cooking spray
• avocado oil
• salt

Instructions

1. 1 Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
2. 2 Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
3. 3 Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
4. 4 Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
5. 5 Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
6. 6 Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.

By Dana Sterling

Ingredients

• ✓ cauliflower
• butter
• mayonnaise
• mustard
• parmesan cheese

Instructions

1. 1 Steam whole head of cauliflower for 30 minutes. Drain and place on a pie plate.
2. 2 Preheat the oven to 375 degrees F (190 degrees C).
3. 3 In a mixing bowl, combine mayonnaise and mustard; spread the mixture over cauliflower and dot with pats of butter. Sprinkle generously with Parmesan cheese.
4. 4 Bake in the preheated oven uncovered, for about 30 minutes, or until cheese is brown.

By Bea Gassman

Ingredients

• ✓ cauliflower
• cheddar cheese
• heavy cream
• salt
• black pepper

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.
3. 3 Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.
4. 4 Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

By Natasha Titanov

Ingredients

• ✓ cauliflower
• olive oil
• garlic powder
• salt
• black pepper

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
2. 2 Place cauliflower onto a cutting board with stem-side facing up; cut vertically into 4 evenly thick steaks. Arrange steaks onto the prepared baking sheet. Drizzle olive oil over steaks; season with garlic powder, salt, and black pepper.
3. 3 Roast in the preheated oven for 20 minutes, flip with a spatula, and continue to roast until soft in the middle and darkening around edges, about 15 minutes more.

By SPetrocelly

Ingredients

• ✓ cauliflower
• olive oil
• brown sugar
• salt
• curry powder

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
2. 2 Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until the mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
3. 3 Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

By Barbara Sauermann

Ingredients

• ✓ cauliflower
• water
• mayonnaise
• parmesan cheese
• garlic
• chive

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees F).
2. 2 Cut off leaves and bottom core from cauliflower. Place in a shallow microwave-safe baking dish and add about 1-inch water.
3. 3 Microwave on high for 8 minutes. Drain.
4. 4 Stir together mayonnaise, Parmesan cheese, and garlic in a small bowl until combined. Spread all over cauliflower.
5. 5 Bake in the preheated oven until tender and golden brown, 15 to 20 minutes. Sprinkle with chives to serve.

By Kathy K

Ingredients

• ✓ cauliflower
• all-purpose flour
• egg
• baking powder
• salad dressing mix
• olive oil

Instructions

1. 1 Process cauliflower in a food processor finely minced; transfer to a large bowl.
2. 2 Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
3. 3 Heat enough olive oil to cover the bottom of a frying pan over medium heat.
4. 4 Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

By BETTYCOOK

Ingredients

• ✓ cauliflower
• olive oil
• hoisin sauce
• sriracha sauce
• salt
• black pepper

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
3. 3 Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

By Seema

Ingredients

• ✓ cauliflower
• salt
• black pepper
• butter
• parmesan cheese
• lemon pepper panko bread crumb

Instructions

1. 1 Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
2. 2 Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
3. 3 Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
4. 4 Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

By Progresso

Ingredients

• ✓ cauliflower
• heavy cream
• parmesan cheese
• butter
• cream cheese
• salt

Instructions

1. 1 Bring a large pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
2. 2 Place cauliflower in a blender and pour in cream. Blend until smooth, then transfer mixture to a large pot over low heat.
3. 3 Stir in Parmesan cheese, butter, cream cheese, and sea salt until well combined; cook and stir until hot, about 5 minutes.

By Sarah J

Ingredients

• ✓ cauliflower
• parsnip
• milk
• butter
• salt
• pepper

Instructions

1. 1 Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.
2. 2 Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.

By JEN

Ingredients

• ✓ cauliflower
• salt
• pepper
• tomato
• butter
• swiss cheese

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Place cauliflower in a microwave-safe baking dish with just enough water to cover bottom of dish. Cook in the microwave on High for 5 minutes, or until slightly tender. Drain, and season with salt and pepper. Arrange tomato slices around the cauliflower. Drizzle cauliflower and tomatoes evenly with melted butter, and top with cheese.
3. 3 Bake 40 minutes in the preheated oven, until cheese is bubbly.

By Laura Dobbins Corbett