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Ingredients

• ✓ skim milk
• all-purpose flour
• baking soda
• salt
• molasses
• egg
• vegetable oil
• bran flakes cereal
• raisin

Instructions

1. 1 Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 12 cup muffin pan.
2. 2 In a medium bowl, sift together flour, baking soda, and salt.
3. 3 In a separate medium bowl, mix skim milk, molasses, egg, and vegetable oil. Mix in the bran cereal. Thoroughly stir in the flour mixture and raisins. Transfer to the prepared muffin pan.
4. 4 Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.

By Mindy

Ingredients

• ✓ skim milk
• cooking spray
• whole wheat pastry flour
• all-purpose flour
• baking soda
• salt
• cinnamon
• nutmeg
• allspice
• ginger
• egg white
• yogurt
• sugar
• canola oil
• vanilla extract
• apple

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
2. 2 Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
3. 3 In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
4. 4 Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
5. 5 Pour the batter into the prepared muffin cups, filling them about 2/3 full.
6. 6 Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
7. 7 Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

By Chef Ivy

Ingredients

• ✓ skim milk
• egg
• all-purpose flour
• white sugar
• vanilla extract
• canola oil

Instructions

1. 1 Beat milk, eggs, flour, sugar, and vanilla extract together in a large mixing bowl until the batter is thin and without lumps.
2. 2 Heat a large skillet over medium heat and grease with 1 tablespoon canola oil. Ladle enough batter into the skillet to cover the cooking surface in a thin layer. Cook until bubbles appear on the surface, 2 to 3 minutes. Flip with a large turner and cook until browned on the other side, about 2 minutes more.
3. 3 Remove cooked pancake to a plate and roll into a log. Repeat to cook remaining pancakes, greasing the skillet as needed.

By Deb

Ingredients

• ✓ skim milk
• egg yolk
• sugar
• all-purpose flour
• salt
• lemon zest
• lemon juice

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Whisk egg yolks together in a small bowl until well combined. Whisk sugar, flour, and salt in a large bowl; stir in yolks, milk, lemon zest, and lemon juice.
3. 3 Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form; fold into lemon-flour mixture. Pour into a 1-quart baking dish.
4. 4 Set the baking dish in a baking pan; add enough hot water to come about 1 inch up the sides of the dish.
5. 5 Bake in the preheated oven until set in the center, about 50 minutes. Serve warm or cold.

By syl

Ingredients

• ✓ skim milk
• potato
• all-purpose flour
• mashed potato
• egg
• salt
• pepper
• olive oil

Instructions

1. 1 Gather the ingredients.
2. 2 Toss grated potatoes with flour in a large bowl. Stir in mashed potatoes until combined.
3. 3 Whisk egg and milk together in a separate bowl; mix into the potatoes. Season to taste with salt and pepper.
4. 4 Heat oil in a large skillet over medium-high heat. Drop in potato mixture, forming patties about 2 inches in diameter. Fry on both sides until golden brown, 3 to 4 minutes per side. Drain on a paper towel-lined plate. Serve warm.

By Brooke Elizabeth

Ingredients

• ✓ skim milk
• avocado
• butter
• applesauce
• white sugar
• egg
• pistachio pudding mix
• vanilla extract
• baking powder
• salt
• pistachio nut
• all-purpose flour

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C). Line 3 baking sheets with parchment paper.
2. 2 Puree avocado in the bowl of a food processor. Add butter and blend until creamy. Add applesauce, sugar, and milk; pulse to combine. Add egg; pulse until smooth. Add pudding mix, vanilla extract, baking powder, and salt; pulse until dough is smooth and pastel green.
3. 3 Place pistachio nuts in a resealable freezer bag and crush with a meat mallet. Add crushed pistachio nuts and flour to dough; pulse to combine.
4. 4 Drop tablespoons of dough 2 inches apart onto prepared baking sheets; flatten gently.
5. 5 Bake in the preheated oven until bottoms are beginning to brown, about 15 minutes. Remove from oven and cool on baking sheets, 5 to 10 minutes.

By Kate's Kitchen

Ingredients

• ✓ skim milk
• butter
• onion
• mushroom
• dill
• paprika
• soy sauce
• chicken broth
• all-purpose flour
• tomato
• hungarian wax pepper
• salt
• black pepper
• sour cream

Instructions

1. 1 Melt butter in a large pot over medium heat. Cook and stir onions in melted butter until fragrant, about 5 minutes. Add mushrooms and cook until tender, about 5 minutes. Stir in dill, paprika, soy sauce, and chicken broth. Reduce the heat to low, cover, and simmer for 15 minutes.
2. 2 Whisk milk and flour together in a small bowl; stir into soup. Add tomato and wax pepper halves. Cover and simmer, stirring occasionally, for 15 minutes. Season with salt and pepper. Stir in sour cream and continue to cook and stir until soup has thickened, 5 to 10 minutes. Remove and discard tomato and wax pepper halves before serving.

By Genevajones

Ingredients

• ✓ skim milk
• banana

Instructions

1. 1 Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.

By ANNE MARSHALL

Ingredients

• ✓ skim milk
• sugar
• peanut butter
• vanilla extract

Instructions

1. 1 Stir milk, sugar, and peanut butter together in a saucepan over medium heat; bring to a boil while whisking constantly. Cook at a boil for 3 minutes, remove from heat, and stir vanilla extract into the syrup.

By Tara Lofley

Ingredients

• ✓ skim milk
• pancake mix
• ricotta cheese

Instructions

1. 1 Whisk together pancake mix, skim milk, and ricotta in a bowl until smooth. Batter should be thick; add more milk if necessary to reach desired consistency.
2. 2 Heat a lightly oiled griddle over medium-high heat.
3. 3 Drop batter by large spoonfuls onto the preheated griddle; cook until bubbles form and edges are dry. Flip and cook until bottom is browned. Repeat with remaining batter.

By BARBARALB

Ingredients

• ✓ skim milk
• pumpkin pudding
• pumpkin puree
• pumpkin pie spice

Instructions

1. 1 Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

By Yoly

Ingredients

• ✓ skim milk
• sweetened condensed milk
• vanilla extract

Instructions

1. 1 Gather all ingredients.
2. 2 Combine sweetened condensed milk, skim milk, and vanilla in an airtight container; shake well to blend. Label the container with the expiration date of the milk used.

By qpnsrme

Ingredients

• ✓ skim milk
• short-grain white rice
• sugar
• cinnamon

Instructions

1. 1 Stir 5 1/2 cups milk, rice, sugar, and cinnamon together in a rice cooker. Cover and cook for one cycle until tender and creamy, about 20 minutes. Stir in remaining 2 1/2 cups milk.
2. 2 Transfer to a bowl and let cool to room temperature, about 30 minutes. Cover and refrigerate for 1 to 2 hours before serving.

By ASTROPHE

Ingredients

• ✓ skim milk
• vanilla pudding mix
• egg substitute
• vanilla extract
• salt
• nutmeg

Instructions

1. 1 In a medium bowl combine 2 cups milk and pudding mixture; stir well until thickened.
2. 2 To the pudding add remaining 2 cups milk and egg substitute; mix well. Stir in vanilla extract, salt and nutmeg until well blended and coats a spoon.
3. 3 Refrigerate overnight.

By Mark

Ingredients

• ✓ skim milk
• cream cheese
• peanut butter
• brown sugar

Instructions

1. 1 Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.

By Jami

Ingredients

• ✓ skim milk
• whole wheat flour
• baking powder
• peanut butter

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheets. Stir together the flour and baking powder; set aside.
2. 2 In a medium bowl, mix together the peanut butter and milk. Stir in the flour mixture until well blended. Turn out dough onto a lightly floured surface and knead until smooth. Roll out to 1/4 inch thickness and cut into shapes using cookie cutters. Place 2 inches apart onto the prepared cookie sheets.
3. 3 Bake for 20 minutes in the preheated oven, or until lightly brown. Remove from cookie sheets to cool on wire racks.

By CHILE1

Ingredients

• ✓ skim milk
• oat
• peanut butter
• peanut
• brown sugar

Instructions

1. 1 Combine oats and skim milk in a microwave-safe bowl. Microwave for 90 seconds. Stir in peanut butter and peanuts. Stir to combine. Sprinkle with brown sugar.

By AkronJoya

Ingredients

• ✓ skim milk
• egg substitute
• vanilla extract
• cinnamon
• white bread

Instructions

1. 1 Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
2. 2 Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

By Jen

Ingredients

• ✓ skim milk
• carrot
• water
• sugar
• cardamom

Instructions

1. 1 Place the carrots and water into a saucepan, and bring to a boil. Boil until tender, about 5 minutes. Remove from heat and let cool slightly, then puree carrots and water in a blender.
2. 2 In a large pot, heat the milk over medium heat. Stir in the carrots, sugar and cardamom until sugar has dissolved. Cool to room temperature, then refrigerate until chilled, about 2 hours. Shake or stir before serving.

By SMANDA1

Ingredients

• ✓ skim milk
• instant white chocolate pudding mix
• fat-free whipped topping
• chocolate graham cracker
• milk chocolate candy bar

Instructions

1. 1 Whisk together skim milk and white chocolate pudding mixes in a large bowl until thickened and smooth. Fold in 1 tub whipped topping until incorporated.
2. 2 Line a 9x13-inch casserole dish with a single layer of graham crackers. Spread 1/2 of the pudding mixture over graham cracker layer. Repeat layering with graham crackers and remaining pudding mixture, ending with a layer of graham crackers.
3. 3 Spread remaining 1 tub whipped topping over the top graham cracker layer; sprinkle with candy bar pieces. Chill in the refrigerator until set, 2 to 4 hours.

By sarah

Ingredients

• ✓ skim milk
• banana
• oat
• peanut butter
• protein powder

Instructions

1. 1 Combine banana and milk in a small blender; blend until smooth.
2. 2 Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.
3. 3 Stir in peanut butter and protein powder.

By Elaine Cheung

Ingredients

• ✓ skim milk
• honey
• cinnamon
• couscous
• almond
• apricot
• raisin

Instructions

1. 1 Combine milk, honey and cinnamon in a saucepan over medium heat. As soon as it comes to a boil, stir in couscous. Turn off heat.
2. 2 Cover and let stand for 5 minutes. Stir in almonds, apricots, and raisins.

By JUNEBUFF1

Ingredients

• ✓ skim milk
• apple
• white sugar
• mint

Instructions

1. 1 In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.

By Sapna

Ingredients

• ✓ skim milk
• milk chocolate powdered drink mix
• plain greek yogurt
• ice cube
• peanut butter

Instructions

1. 1 Add chocolate drink powder, yogurt, milk, ice, and peanut butter to a blender. Blend until smooth.

By Allrecipes Member

Ingredients

• ✓ skim milk
• active dry yeast
• water
• salt
• all-purpose flour
• whole wheat flour
• olive oil

Instructions

1. 1 Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.

By Georgia

Ingredients

• ✓ skim milk
• vanilla pudding mix
• pumpkin puree
• pumpkin pie spice
• whipped topping
• graham cracker pie crust

Instructions

1. 1 In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.
2. 2 Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.

By Annette Clark

Ingredients

• ✓ skim milk
• ice
• coconut meat
• rose water
• white sugar

Instructions

1. 1 Place milk, ice, coconut, rose water, and sugar in a blender; blend until smooth, 2 to 3 minutes.
2. 2 Serve milkshake in a tall glass.

By ChiBites

Ingredients

• ✓ skim milk
• egg
• egg white
• honey
• vanilla extract
• raisin bread

Instructions

1. 1 Preheat oven to 325 degrees F (165 degrees C). Spray one 9 inch pie dish with non-stick coating.
2. 2 In a large bowl, beat together the eggs and egg whites until foamy. Mix in the milk, honey and vanilla.
3. 3 Stir in the bread cubes and pour into pie dish.
4. 4 Bake for 30 to 35 minutes or until knife inserted in center comes out clean. Serve warm.

By Monica Jimenez

Ingredients

• ✓ skim milk
• yogurt
• dark sweet cherry
• peanut butter with chocolate
• honey
• ice cube

Instructions

1. 1 Combine milk, yogurt, cherries, peanut butter with chocolate, and honey in blender; blend until smooth.
2. 2 Add ice; blend until thickened. Serve immediately.

By Kraft Peanut Butter

Ingredients

• ✓ skim milk
• margarine
• all-purpose flour
• black pepper
• salt

Instructions

1. 1 Pour milk into a microwave-safe container and heat in a microwave oven until warm, about 2 minutes.
2. 2 Melt margarine in a saucepan over medium heat. Whisk in flour and continue cooking until the mixture bubbles, about 5 minutes.
3. 3 Pour milk into the saucepan slowly while whisking. Cook and whisk until the mixture begins to thicken, about 3 minutes. Add pepper and salt. Continue whisking until the gravy comes to a boil, about 3 minutes more. Remove from heat.

By Miss B