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Whey Protein Energy Bars
Appetizer

Whey Protein Energy Bars

Prep
20 min
Cook
Total
150 min

Instructions

  1. 1 Place dates in a bowl and add boiling water to cover. Let soak for 10 minutes. Strain dates and discard the water.
  2. 2 Blend oat flour, protein powder, and cocoa powder in a food processor until well combined. Add dates, 1/2 cup pecans, 1/2 cup coconut, vanilla, and salt. Pulse to combine, adding water as needed, to get a soft dough consistency.
  3. 3 Transfer dough to a bowl. Add remaining pecans, remaining coconut, and chocolate chips; mix well.
  4. 4 Scrape dough onto a piece of parchment paper and place another piece of parchment paper on top. Toll bars out to about 1/2-inch thick. Refrigerate until firm, 2 to 3 hours.
  5. 5 Slice into 12 bars and serve.

By Gayathiri's Cookbook

Protein-Packed Peanut Butter Cookies
Dessert

Protein-Packed Peanut Butter Cookies

4.0

Prep
10 min
Cook
10 min
Total
25 min

Instructions

  1. 1 Preheat the oven to 325 degrees F (165 degrees C).
  2. 2 Combine peanut butter, egg, and vanilla extract in a bowl with a fork. Mix until smooth. Add sugar, whey protein, and salt. Mix well until ingredients are blended together.
  3. 3 Scoop the mixture out with a tablespoon and roll into 3/4-inch balls. Place onto ungreased baking sheets, about 1/2 inch apart. Flatten each cookie to 1/4-inch thickness with a fork.
  4. 4 Bake in the preheated oven until golden brown on the edges, about 6 minutes. Let cool for at least 3 minutes before transferring to a wire rack to cool completely.

By Nesreca

Funky Monkey
Breakfast

Funky Monkey

4.2

Prep
15 min
Cook
Total
15 min

Instructions

  1. 1 Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth. Divide ice cubes into 4 large glasses, and pour coffee mixture over the ice.

By Jen K

Easy Protein Cookies
Dessert

Easy Protein Cookies

3.0

Prep
5 min
Cook
10 min
Total
15 min

Instructions

  1. 1 Preheat the oven to 300 degrees F (150 degrees C).
  2. 2 Mix oats, banana, cocoa mix, protein powder, peanut butter, applesauce, and baking powder together in a bowl.
  3. 3 Drop dough by spoonfuls onto a cookie sheet, 2 inches apart.
  4. 4 Bake in the preheated oven until golden, and set around the edges, 10 to 15 minutes.

By cocovilla

Maple Apple Pie Protein Squares
Lunch

Maple Apple Pie Protein Squares

Prep
10 min
Cook
Total
70 min

Instructions

  1. 1 Line a 9x13-inch baking dish with parchment paper.
  2. 2 Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
  3. 3 Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

By Nicole

Mocha Morning Breakfast Yogurt
Breakfast

Mocha Morning Breakfast Yogurt

2.0

Prep
10 min
Cook
Total
10 min

Instructions

  1. 1 Stir Greek yogurt, honey, protein powder, instant coffee, cocoa powder, and cinnamon together in a bowl. Combine strawberries and raspberries in a second bowl.
  2. 2 Layer ingredients into a glass in the following order: 1/3 cup yogurt, 1/2 cup berries, 1/3 cup yogurt, 1/2 cup granola, and 1/3 cup yogurt. Sprinkle with some granola and garnish with a piece of fruit. Fill a second glass in the same way with the remaining ingredients, reserving some granola and fruit for garnish.

By Culinary Envy

Whey Protein Chocolate Chip Cookies
Dessert American

Whey Protein Chocolate Chip Cookies

4.4

Prep
10 min
Cook
10 min
Total
25 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C).
  2. 2 Combine whey protein, whole wheat flour, baking soda, and salt in a bowl.
  3. 3 Beat butter, white sugar, brown sugar substitute, and vanilla extract together in a separate bowl until creamy. Add eggs one at a time, mixing each one in fully before adding the next. Slowly beat in flour mixture. Stir in chocolate chips and walnuts by hand.
  4. 4 Drop tablespoonfuls of dough 2 inches apart onto ungreased baking sheets.
  5. 5 Bake in the preheated oven until edges are golden brown, 9 to 12 minutes. Let cool for about 2 minutes before removing cookies from the sheets and placing on cooling racks.

By madclark

Banana-Oatmeal Breakfast Cookies
Breakfast American

Banana-Oatmeal Breakfast Cookies

4.0

Prep
10 min
Cook
10 min
Total
20 min

Instructions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. 2 Cream brown sugar and 3/4 cup banana together in a large bowl using an electric mixer. Beat in remaining banana. Stir in vanilla extract.
  3. 3 Combine flour, protein powder, salt, cinnamon, baking soda, and cloves in another bowl; stir into banana mixture. Mix in rolled oats.
  4. 4 Drop by rounded tablespoonfuls onto the prepared cookie sheets; leave room for spreading.
  5. 5 Bake in the preheated oven until edges are set and golden, 8 to 10 minutes. Let cookies cool on the sheets for 5 minutes before transferring to a wire rack to cool completely.

By ActuarialChef

Jumbo Carrot Protein Muffins
Breakfast American

Jumbo Carrot Protein Muffins

5.0

Prep
15 min
Cook
15 min
Total
40 min

Instructions

  1. 1 Preheat the oven to 425 degrees F (220 degrees C). Line two 4-cup jumbo muffin tins with paper liners.
  2. 2 Whisk flour, protein powder, baking powder, cinnamon, ginger, nutmeg, baking soda, and salt together in a large bowl; gently stir in carrots and raisins.
  3. 3 Whisk maple syrup and olive oil together in a medium bowl; beat in yogurt, eggs, and vanilla extract. Stir maple syrup mixture into flour mixture until just combined; batter will be a bit lumpy.
  4. 4 Divide batter among the prepared muffin cups; sprinkle tops with pumpkin seeds and raw sugar.
  5. 5 Bake in the preheated oven until golden and a toothpick inserted into center of largest muffin comes out clean, about 15 minutes. Cool on a wire rack before serving, about 10 minutes.

By Love to Cook