Type what you have

Ingredients

• ✓ skim milk
• cauliflower
• salt
• black pepper
• garlic
• olive oil
• cheddar cheese
• red pepper flakes

Instructions

1. 1 Preheat oven to 350 degrees F (175 degrees C).
2. 2 Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.
3. 3 Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.
4. 4 Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.
5. 5 Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.

By ladanams

Ingredients

• ✓ skim milk
• whole kernel sweet corn
• brown rice
• egg
• chive
• whole wheat flour
• baking powder
• nutmeg
• salt
• black pepper
• olive oil

Instructions

1. 1 Combine corn, rice, milk, eggs, and chives in a large bowl.
2. 2 Mix flour, baking powder, nutmeg, salt, and black pepper together in a separate bowl.
3. 3 Stir flour mixture into corn mixture until well combined.
4. 4 Heat olive oil on a griddle or a large skillet over medium heat.
5. 5 Scoop 1/4-cup portions of corn mixture onto heated griddle. Cook until golden brown, 3 to 4 minutes per side.

By Krysie

Ingredients

• ✓ skim milk
• cream of chicken soup
• chicken
• sour cream
• mozzarella cheese
• parmesan cheese
• spinach

Instructions

1. 1 Combine condensed soup, chicken, sour cream mozzarella cheese, 1/2 cup skim milk, and Parmesan cheese in a slow cooker. Add spinach, pulling it apart and shredding it as you put it in. Mix until well blended.
2. 2 Cover and cook on Low until all cheeses are melted and the dip is deliciously gooey, 1 to 1 1/2 hours. Add up to 1/2 cup more milk if you feel the dip is cooking up too thick.

By Anne

Ingredients

• ✓ skim milk
• banana

Instructions

1. 1 Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.

By ANNE MARSHALL

Ingredients

• ✓ skim milk
• sweetened condensed milk
• vanilla extract

Instructions

1. 1 Gather all ingredients.
2. 2 Combine sweetened condensed milk, skim milk, and vanilla in an airtight container; shake well to blend. Label the container with the expiration date of the milk used.

By qpnsrme

Ingredients

• ✓ skim milk
• short-grain white rice
• sugar
• cinnamon

Instructions

1. 1 Stir 5 1/2 cups milk, rice, sugar, and cinnamon together in a rice cooker. Cover and cook for one cycle until tender and creamy, about 20 minutes. Stir in remaining 2 1/2 cups milk.
2. 2 Transfer to a bowl and let cool to room temperature, about 30 minutes. Cover and refrigerate for 1 to 2 hours before serving.

By ASTROPHE

Ingredients

• ✓ skim milk
• instant white chocolate pudding mix
• fat-free whipped topping
• chocolate graham cracker
• milk chocolate candy bar

Instructions

1. 1 Whisk together skim milk and white chocolate pudding mixes in a large bowl until thickened and smooth. Fold in 1 tub whipped topping until incorporated.
2. 2 Line a 9x13-inch casserole dish with a single layer of graham crackers. Spread 1/2 of the pudding mixture over graham cracker layer. Repeat layering with graham crackers and remaining pudding mixture, ending with a layer of graham crackers.
3. 3 Spread remaining 1 tub whipped topping over the top graham cracker layer; sprinkle with candy bar pieces. Chill in the refrigerator until set, 2 to 4 hours.

By sarah

Ingredients

• ✓ skim milk
• apple
• white sugar
• mint

Instructions

1. 1 In a blender, blend the apple, skim milk, and sugar until smooth. Garnish with mint to serve.

By Sapna

Ingredients

• ✓ skim milk
• ice
• coconut meat
• rose water
• white sugar

Instructions

1. 1 Place milk, ice, coconut, rose water, and sugar in a blender; blend until smooth, 2 to 3 minutes.
2. 2 Serve milkshake in a tall glass.

By ChiBites

Ingredients

• ✓ skim milk
• yogurt
• dark sweet cherry
• peanut butter with chocolate
• honey
• ice cube

Instructions

1. 1 Combine milk, yogurt, cherries, peanut butter with chocolate, and honey in blender; blend until smooth.
2. 2 Add ice; blend until thickened. Serve immediately.

By Kraft Peanut Butter

Ingredients

• ✓ skim milk
• margarine
• all-purpose flour
• black pepper
• salt

Instructions

1. 1 Pour milk into a microwave-safe container and heat in a microwave oven until warm, about 2 minutes.
2. 2 Melt margarine in a saucepan over medium heat. Whisk in flour and continue cooking until the mixture bubbles, about 5 minutes.
3. 3 Pour milk into the saucepan slowly while whisking. Cook and whisk until the mixture begins to thicken, about 3 minutes. Add pepper and salt. Continue whisking until the gravy comes to a boil, about 3 minutes more. Remove from heat.

By Miss B

Ingredients

• ✓ skim milk
• whey protein powder
• ice
• strawberry
• banana
• peanut butter

Instructions

1. 1 Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

By TEVANS211

Ingredients

• ✓ skim milk
• cocoa powder
• sweet'n low granulated sugar substitute
• coffee
• cocoa powder

Instructions

1. 1 In a small mug or coffee cup, mix cocoa and granulated sugar substitute together. Add a few tablespoons of coffee and stir until cocoa is completely dissolved. Pour in remaining coffee.
2. 2 Foam milk. Spoon a generous amount over hot mocha. Garnish with a pinch of cocoa powder, if desired.

By Sweet'NLowR

Ingredients

• ✓ skim milk
• pumpkin puree
• vanilla pudding mix
• pumpkin pie spice
• whipped topping

Instructions

1. 1 Whisk pumpkin purée, milk, and pudding mix together in a bowl; stir in pumpkin pie spice. Fold in ½ whipped topping.
2. 2 Transfer pumpkin mixture to an 8-inch pie plate; cover with remaining ½ whipped topping. Refrigerate until set, about 1 hour.

By OCEANBREEZE32

Ingredients

• ✓ skim milk
• pancake mix
• flax seed meal
• egg
• blueberry

Instructions

1. 1 Place a large nonstick skillet over medium heat.
2. 2 Stir together pancake mix and flax seed meal in a large bowl. Whisk together milk and eggs in a measuring cup until well combined; pour into pancake mix mixture and stir until batter is just moistened.
3. 3 Spoon 1/4 cupfuls batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side. Repeat with remaining batter and blueberries.

By Freckles

Ingredients

• ✓ skim milk
• butter
• all-purpose flour
• baking potato
• sour cream

Instructions

1. 1 Microwave potatoes until done.
2. 2 While potatoes are cooking make a roux over low to medium heat. Mix butter, margarine, or light olive oil, and flour. DO NOT BURN THE ROUX. When roux is thickened a bit, gradually blend in milk. Continue cooking over low to medium heat while preparing potatoes.
3. 3 Peel and cut up potatoes. You may want to mash some of the potatoes also. Add potatoes to the milk mixture. Blend in sour cream. Soup is ready to be served.

By JW fa

Ingredients

• ✓ skim milk
• coffee
• white sugar
• vanilla extract
• almond extract
• ice cube

Instructions

1. 1 Mix skim milk, coffee, sugar, vanilla extract, and almond extract together in a 1-quart container. Refrigerate until ready to serve. Pour over ice.

By LeslieFSU

Ingredients

• ✓ skim milk
• evaporated milk
• white sugar
• vanilla extract
• banana
• raisin

Instructions

1. 1 In a medium bowl, mix together the skim milk, evaporated milk, sugar and vanilla. Pour into an ice cream maker, and freeze according to the manufacturer's instructions.
2. 2 When the ice cream is done freezing, add the bananas and raisins and let them mix in. Transfer to a freezer container, and freeze overnight before serving to improve the texture.

By MUMMYJO

Ingredients

• ✓ skim milk
• strawberry
• yogurt
• sugar
• vanilla extract
• ice

Instructions

1. 1 Gather all ingredients.
2. 2 Combine strawberries, milk, yogurt, sugar, and vanilla in a blender. Add ice and blend until smooth and creamy.
3. 3 Pour into glasses and serve immediately. Enjoy!

By Lisa and Brittany

Ingredients

• ✓ skim milk
• oat
• flax seed
• walnut
• honey
• banana

Instructions

1. 1 Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.

By Sunshine7

Ingredients

• ✓ skim milk
• ground beef
• cream of mushroom soup
• garlic salt
• green bean
• tater tot

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C).
2. 2 Brown ground beef in a large skillet over high heat until browned and crumbly; drain fat. Stir in condensed soup, milk, garlic salt, and green beans. Pour mixture into a medium-sized casserole dish and top with a layer of tater tots.
3. 3 Bake in preheated oven until tater tots are browned and crispy, about 30 minutes.

By Andrew and Amy Welch

Ingredients

• ✓ skim milk
• oatmeal
• whey protein powder
• blueberry
• pumpkin seed
• raisin

Instructions

1. 1 Combine oatmeal and protein powder in a microwave-safe bowl. Stir in blueberries, pumpkin seeds, and raisins; add milk. Microwave for about 1 minute. Stir before serving.

By bellafitness

Ingredients

• ✓ skim milk
• cocoa powder
• sugar
• vanilla extract
• cinnamon
• chili powder
• nutmeg
• clove

Instructions

1. 1 Heat milk in a saucepan over medium-low heat until lukewarm; stir cocoa powder and sugar into warmed milk until dissolved. Add vanilla, cinnamon, chili powder, nutmeg, and cloves. Heat for 5 more minutes, stirring occasionally.

By leoele

Ingredients

• ✓ skim milk
• margarine
• all-purpose flour
• white sugar
• baking powder
• peach

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C).
2. 2 Pour melted margarine into the bottom of a 9x13-inch baking dish; set aside.
3. 3 Combine flour, sugar, and baking powder in a large bowl; stir in 1 cup reserved peach liquid and milk until smooth. Pour batter into the prepared baking dish; do not stir. Spoon peaches over batter.
4. 4 Bake in the preheated oven until top is golden, 35 to 40 minutes.

By AMERICAN GIRL

Ingredients

• ✓ skim milk
• cooking spray
• bread
• egg substitute
• chive
• bacon
• cheddar cheese

Instructions

1. 1 Spray a 9-inch square baking dish with cooking spray. Place bread slices in a single layer in the bottom of the prepared baking dish.
2. 2 Whisk milk, egg substitute, and chives together in a bowl; pour over bread slices into prepared baking dish. Sprinkle bacon crumbles over the top. Cover the dish with plastic wrap and refrigerate, 8 hours to overnight.
3. 3 Remove and discard plastic wrap from baking dish; let dish come to room temperature, about 30 minutes.
4. 4 Preheat oven to 350 degrees F (175 degrees C).
5. 5 Bake casserole in the preheated oven for 40 minutes. Sprinkle cheese over the top and continue baking until cheese is melted and casserole is set, about 5 minutes more.

By Amusjh

Ingredients

• ✓ skim milk
• water
• watermelon
• raspberry
• greek yogurt
• lime juice
• mint
• watermelon

Instructions

1. 1 Combine milk, water, frozen watermelon cubes, raspberries, yogurt, and lime juice in a blender, in that order; blend until smooth. Add a bit more water if your blender is struggling to blend the frozen fruit; pulse a few times then blend until it reaches desired consistency.
2. 2 Pour into 4 glasses; garnish with mint sprigs and watermelon wedges. Serve immediately.

By lutzflcat

Ingredients

• ✓ skim milk
• blueberry
• white sugar
• rolled oat
• strawberry
• vanilla greek yogurt
• honey greek yogurt
• ice

Instructions

1. 1 Combine blueberries, milk, sugar, oats, strawberries, and yogurt in a blender; blend until smooth. Add ice; blend until smooth.

By Tudedude

Ingredients

• ✓ skim milk
• cooking spray
• potato
• cheddar cheese
• all-purpose flour
• salt
• pepper

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish with cooking spray.
2. 2 Arrange a layer of potatoes in the bottom of the prepared casserole dish. Cover with a layer of cheese, then dust with some flour. Season with salt and pepper. Repeat the layering process with remaining potatoes, cheese, and flour. Pour milk over the top. Cover the dish with aluminum foil.
3. 3 Bake in the preheated oven until potatoes are fork tender, about 45 minutes. Remove foil and continue baking until cheese is bubbly and begins to brown, 10 to 15 minutes.

By Sara

Ingredients

• ✓ skim milk
• coffee
• ice cube
• coffee liqueur
• hot cocoa mix
• white sugar
• vanilla extract
• ice cube

Instructions

1. 1 Blend coffee, milk, 2 cups ice cubes, coffee-flavored liqueur, cocoa mix, sugar, and vanilla extract in a blender until smooth and frothy.
2. 2 Fill 6 glasses with ice cubes; pour blended coffee mixture over ice.

By mandalin84

Ingredients

• ✓ skim milk
• ricotta cheese
• ricotta cheese
• egg
• all-purpose flour
• baking powder
• salt
• canola oil

Instructions

1. 1 Gather all ingredients. Preheat a griddle to 325 degrees F (165 degrees C) or place a nonstick skillet over medium-low heat.
2. 2 Stir ricotta cheese, milk, and egg yolks together in a bowl until combined.
3. 3 Whisk flour, baking powder, and salt together in a bowl; stir in ricotta mixture.
4. 4 Whisk egg whites in a bowl until frothy; fold into ricotta mixture.
5. 5 Oil preheated griddle with about 1 teaspoon canola oil; pour 1/4 cup batter onto hot griddle for each pancake.
6. 6 Cook until evenly golden brown, 1 to 2 minutes; turn and cook until evenly golden on other side, 1 to 2 minutes more. Repeat with remaining batter, oiling griddle between batches.

By WestCoastMom