Type what you have

Ingredients

• ✓ olive oil cooking spray
• kidney bean
• salt

Instructions

1. 1 Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions.
2. 2 Spray kidney beans with olive oil cooking spray and toss with sea salt. Spread out in a single layer in the air fryer basket.
3. 3 Air-fry until all of the kidney beans have split open and have become crisp, 25 to 30 minutes. Air-fry for 5 more minutes if they look under-toasted; they all should be varying degrees of brown.
4. 4 Allow to cool and store in airtight container or sandwich bag.

By real_isopod_hours

Ingredients

• ✓ olive oil cooking spray
• self-rising flour
• plain greek yogurt
• pizza sauce
• mozzarella cheese
• pepperoni

Instructions

1. 1 Mix flour and Greek yogurt together in a bowl; transfer to a work surface floured with self-rising flour. Knead dough, adding more flour as needed to keep dough from being too sticky, 8 to 10 minutes.
2. 2 Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions. Spray the bottom of the basket with cooking spray.
3. 3 Divide dough into 4 equal pieces. Roll each piece on a lightly floured work surface into a flat circle, about 1/8-inch thick. Spread 2 tablespoons of the pizza sauce over the bottom half of each dough circle. Top each with 1/4 cup of the mozzarella cheese and a quarter of the pepperoni. Fold dough over filling to form half circles and crimp edges to seal. Coat well with cooking spray.
4. 4 Transfer calzones to the air fryer basket (you might need to work in batches). Cook for 4 minutes, then flip the calzone over and cook until golden brown, 4 to 5 minutes more.

By fabeveryday

Ingredients

• ✓ olive oil cooking spray
• kale
• coconut oil
• garlic salt
• salt
• black pepper

Instructions

1. 1 Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
2. 2 Put kale in a bowl and add coconut oil; mix with your hands until evenly coated. Spread coated kale onto the prepared baking sheet. Sprinkle garlic salt, salt, and pepper over kale.
3. 3 Place baking sheet in the oven and turn off oven. Leave kale in the oven until crisp, about 20 minutes.

By IndianaKathy

Ingredients

• ✓ olive oil cooking spray
• egg roll wrapper
• dijon mustard
• corned beef
• sauerkraut
• mozzarella string cheese
• thousand island salad dressing

Instructions

1. 1 Preheat the air fryer to 390 degrees F (195 degrees C).
2. 2 Set out egg roll wrappers point side down onto a clean work surface, facing you. Spread each wrapper with Dijon mustard to within about 1/2 inch of the edges. Place a slice of corned beef in the center, and top with drained sauerkraut.
3. 3 Place a mozzarella stick on the bottom pointed end, tightly roll up about halfway. Fold in the sides, and continue rolling until just before you reach the end. Dip your finger in water, rub around the top point of the wrapper, and finish rolling to seal the wrapper.
4. 4 Lightly spritz the air fryer basket with olive oil spray or line with a parchment liner. Place the mozzarella sticks seam side down into the basket, making sure not to overcrowd. Lightly spray each wrapper with olive oil spray.
5. 5 Cook until golden brown, 6 to 8 minutes. You may have to cook in 2 batches depending on the size of your air fryer. Serve immediately with thousand island dressing as a dip.

By lutzflcat

Ingredients

• ✓ olive oil cooking spray
• all-purpose flour
• sourdough starter discard
• olive oil
• rosemary
• salt
• sea salt

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Combine flour, sourdough starter discard, olive oil, rosemary, and kosher salt in a bowl. Mix with a wooden spoon to incorporate the ingredients. Turn out onto a work surface and knead until a smooth dough forms. Divide dough into two pieces and shape each piece into a small rectangle.
3. 3 Lightly flour a large sheet of parchment paper and place one piece of dough on top. Sprinkle dough lightly with flour, then roll into a large, 1/16-inch-thick rectangle. Cut into 1 1/4-inch squares. Spray tops with cooking spray and sprinkle with flaked sea salt. Carefully transfer the parchment paper and dough to a baking sheet. Repeat with the remaining dough.
4. 4 Bake in the preheated oven until crackers are golden brown, about 24 minutes, turning halfway through.
5. 5 Remove from the oven and let cool on a baking rack.

By ChefJackie

Ingredients

• ✓ olive oil cooking spray
• crescent roll dough
• mozzarella cheese
• parmesan cheese
• parsley flakes
• garlic powder
• button mushroom
• pepperoni
• black olive

Instructions

1. 1 Preheat oven to 375 degrees F (190 degrees C). Spray 2 baking sheets with cooking spray.
2. 2 Lay a sheet of waxed paper onto a work surface. Unroll crescent dough and separate into 16 individual triangles. Cut each triangle in half lengthwise creating 32 isosceles triangles. Arrange triangles on the waxed paper.
3. 3 Sprinkle a pinch of mozzarella cheese in a thin line parallel to the shortest edge of each triangle, ensuring the cheese doesn't touch the edges. Top the mozzarella cheese with Parmesan cheese and parsley flakes.
4. 4 Roll the short end of each triangle halfway toward the top point, creating a rim, and sprinkle garlic powder over dough. Place a mushroom half on half of the triangles, midway between the rim and the top point, and a pepperoni half in the same place on the remaining triangles. Place 1 or 2 olive slivers against the rim to form a "ribbon" or "belt" on each "hat". Place the "hats" on the prepared baking sheets.
5. 5 Bake in the preheated oven until golden brown, 5 to 7 minutes.

By NomNomDelicious

Ingredients

• ✓ olive oil cooking spray
• water
• gluten-free baking flour
• garlic powder
• salt
• black pepper
• cauliflower
• butter
• hot pepper sauce
• honey

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
2. 2 Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
3. 3 Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
4. 4 Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
5. 5 Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
6. 6 Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
7. 7 Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.

By ddmama

Ingredients

• ✓ olive oil cooking spray
• firm tofu
• soy sauce
• whole-wheat bread crumb
• onion powder
• garlic powder
• thyme
• dijon mustard
• maple syrup
• canola oil

Instructions

1. 1 Hold tofu over the sink and gently squeeze out moisture. Blot surface dry with a paper towel (do not press). Slice tofu crosswise into 6 rectangular slabs. Slice slabs in half to create 12 squares, then cut squares in half diagonally to create 24 triangles.
2. 2 Pour soy sauce on a plate. Mix together bread crumbs, onion powder, garlic powders, and thyme on a second plate. Set out a third plate. Dip each tofu piece in soy sauce, turning to coat; dredge in bread-crumb mixture, sprinkling tops with mixture and turning to coat. Set coated tofu on third plate.
3. 3 Spray a large cast-iron or nonstick skillet with cooking spray and heat over medium-low heat. Working in batches of about 8 pieces, cook tofu, flipping with a thin spatula and spraying skillet between batches, until crisp and browned on most sides, about 5 minutes per batch.
4. 4 For the dipping sauce, stir mustard, syrup, and oil together with a fork in a small bowl until smooth. If too thick, stir in warm water, 1 tablespoon at a time, until pourable.

By isachandra

Ingredients

• ✓ olive oil cooking spray
• sweet onion
• buttermilk
• egg
• all-purpose flour
• redhot chile and lime seasoning blend
• adobo all-purpose seasoning
• panko bread crumb
• adobo all-purpose seasoning
• redhot chile and lime seasoning blend
• kosher salt

Instructions

1. 1 Whisk together buttermilk, egg, flour, chile and lime seasoning, and adobo seasoning for the batter in a shallow bowl. Cover and refrigerate for 30 minutes.
2. 2 Combine panko, adobo seasoning, and chile and lime seasoning in a shallow dish; mix well. Remove batter from the fridge. Dip onion rings first into the batter, then into bread crumb mixture, turning to coat, and gently shake off excess crumbs. Lightly spritz the onion rings with cooking spray on both sides.
3. 3 Preheat the air fryer to 340 degrees F (170 degrees C). Line the air fryer basket with a parchment liner or lightly spray with oil.
4. 4 Place the breaded onion rings into the fryer basket in an even layer, leaving about 1/2-inch space between the slices.
5. 5 Cook until crisp and lightly browned, flipping halfway through, 10 to 12 minutes. You may have to cook in batches, and cooking time may vary depending on the size and brand of your air fryer.
6. 6 Remove from the air fryer, transfer to a baking sheet, sprinkle with kosher salt, and place in a 250 degrees F (120 degrees C) oven to keep warm.

By lutzflcat

Ingredients

• ✓ olive oil cooking spray
• spinach
• cream cheese
• sour cream
• onion powder
• salt
• black pepper
• green hot pepper sauce
• garlic
• artichoke heart
• mozzarella cheese
• parmesan cheese

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
2. 2 Place thawed spinach in a kitchen towel; wrap tightly to squeeze out excess water until spinach is just damp. Set aside.
3. 3 Mix cream cheese, sour cream, onion powder, salt, and pepper together in a large bowl until smooth and creamy. Add artichoke hearts, drained spinach, hot sauce, and garlic; mix well. Add 1 cup mozzarella cheese and 1/4 cup Parmesan cheese; mix well. Pour into the prepared baking dish and sprinkle with extra cheese if you like a crispy, bubbly cheese layer on top.
4. 4 Bake in the preheated oven until bubbly and slightly browned on top, about 30 minutes.

By Lovley Food

Ingredients

• ✓ olive oil cooking spray
• zucchini
• corn kernel
• buttermilk
• whole wheat flour
• all-purpose flour
• parmesan cheese
• onion
• basil
• olive oil
• salt
• baking powder
• black pepper
• garlic
• egg

Instructions

1. 1 Preheat the oven to 200 degrees F (95 degrees C).
2. 2 Whisk buttermilk, whole wheat flour, all-purpose flour, Parmesan cheese, egg, olive oil, salt, baking powder, and pepper together in a medium bowl until smooth. Stir in corn, zucchini, onion, basil, and garlic.
3. 3 Coat a large nonstick skillet with cooking spray and heat over medium heat. Pour 1/4 cup batter into the pan to make a 3-inch fritter. Repeat to make 3 more fritters in the skillet. Cook until edges are firm and bottom is golden brown, about 2 minutes. Flip and cook until the other side is golden brown, about 2 minutes more.
4. 4 Transfer cooked pancakes to a baking sheet and place in the preheated oven to keep warm. Repeat to make remaining pancakes; serve warm.

By Anne Talbot-Kleeman

Ingredients

• ✓ olive oil cooking spray
• mayonnaise
• garlic
• lemon juice
• lemon zest
• salt
• black pepper
• artichoke heart
• all-purpose flour
• water
• baking powder
• salt
• panko bread crumb
• garlic powder
• paprika

Instructions

1. 1 Mix mayonnaise, garlic, lemon juice, lemon zest, salt, and pepper together in a small bowl until well combined. Set aside.
2. 2 Lay artichoke hearts in a single layer on a paper towel-lined plate. Pat dry with more paper towels.
3. 3 Whisk flour, water, baking powder, and salt together in a shallow dish until well combined. Mix bread crumbs, garlic powder, and paprika together in a separate shallow dish.
4. 4 Dip an artichoke heart in the flour mixture until lightly coated; allow any excess to drip off. Coat in bread crumbs, then set aside on a plate. Repeat the breading process with remaining artichoke hearts.
5. 5 Preheat an air fryer to 375 degrees F (190 degrees C).
6. 6 Lightly spray ½ of the breaded artichoke hearts with cooking spray. Place 1 inch apart in a single layer in the air fryer basket.
7. 7 Air-fry until golden and crisp, about 7 minutes, turning halfway through. Repeat to cook remaining batch.
8. 8 Let stand 5 minutes after cooking to cool slightly. Serve with lemony mayo.

By Nicole McLaughlin

Ingredients

• ✓ olive oil cooking spray
• green plantain
• water
• salt

Instructions

1. 1 Preheat an air fryer to 400 degrees F (200 degrees C).
2. 2 Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
3. 3 Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
4. 4 Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
5. 5 Remove the tostones from the salted water and pat dry with a paper towel.
6. 6 Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.

By fabeveryday

Ingredients

• ✓ olive oil cooking spray
• baguette
• mustard
• pork
• swiss cheese
• dill pickle
• salt
• pepper

Instructions

1. 1 Preheat oven to 350 degrees F.
2. 2 Using a serrated knife cut baguette into 16 slices. Lightly spray both sides with olive oil cooking spray and place on baking sheets.
3. 3 Bake for 8 minutes, or until light golden brown. Remove from oven and let cool.
4. 4 Coat each crostini with Dietz & Watson Stone Ground Mustard.
5. 5 Place 2 strips of roast port and 1 slice of Swiss cheese on top of crostini and top with a few slices of dill pickles. Season with salt and pepper.

By Dietz Watson

Ingredients

• ✓ olive oil cooking spray
• tomato
• anaheim chile pepper
• jalapeno pepper
• poblano pepper
• onion
• garlic
• cilantro
• cider vinegar
• lime
• oregano
• cumin
• kosher salt
• black pepper
• celery salt

Instructions

1. 1 Preheat the oven to 450 degrees F (230 degrees C). Line a roasting pan or baking sheet with aluminum foil; coat with cooking spray.
2. 2 Arrange tomatoes, cut-sides down, in the prepared roasting pan; add Anaheims, jalapeños, and poblano, skin-sides up. Add onions and garlic to the roasting pan; coat vegetables with cooking spray.
3. 3 Roast in the preheated oven until tomato and chile pepper skins are blistered and charred, 40 to 45 minutes. Cool for 10 to 15 minutes, keeping skins on tomatoes and chile peppers.
4. 4 Combine roasted vegetable mixture, cilantro, cider vinegar, lime juice, oregano, cumin, kosher salt, black pepper, and celery salt in the bowl of a food processor; pulse until reaches desired consistency. Refrigerate salsa in an air-tight container.

By ChrisP

Ingredients

• ✓ olive oil cooking spray
• yam
• salt
• butter

Instructions

1. 1 Preheat the grill to high heat and lightly oil the grate.
2. 2 Coat yam slices with cooking spray and season with salt.
3. 3 Arrange yam slices on the grate crosswise, so they don't fall through. Cook until tender and glazed, 10 to 12 minutes per side. Serve with butter.

By Foxy

Ingredients

• ✓ olive oil cooking spray
• polenta
• salt
• black pepper

Instructions

1. 1 Preheat an air fryer to 350 degrees F (175 degrees C).
2. 2 Slice polenta into long, thin slices resembling french fries.
3. 3 Spray the bottom of the basket with cooking spray. Place 1/2 of the polenta fries in the basket and lightly mist the tops with cooking spray. Season with salt and pepper.
4. 4 Cook in the preheated air fryer for 10 minutes. Flip the fries with a spatula and cook until crispy, about 5 minutes longer. Transfer fries to a paper towel-lined plate. Repeat with remaining half of fries.

By Soup Loving Nicole

Ingredients

• ✓ olive oil cooking spray
• sweet potato
• cajun seasoning
• sea salt

Instructions

1. 1 Bring a pot of water to a boil and add sweet potatoes. Boil until potatoes can be pierced with a fork but are still firm, about 15 minutes. Do not over-boil, or they will be messy to grate. Drain and let cool.
2. 2 Grate sweet potatoes into a bowl using a box grater. Carefully mix in Cajun seasoning. Form mixture into tot-shaped cylinders.
3. 3 Spray the air fryer basket with olive oil spray. Place tots in the basket in a single row without touching each other or the sides of the basket. Spray tots with olive oil spray and sprinkle with sea salt.
4. 4 Heat air fryer to 400 degrees F (200 degrees C) and cook tots for 8 minutes. Turn, spray with more olive oil spray, and sprinkle with more sea salt. Cook for 8 minutes more.

By fabeveryday

Ingredients

• ✓ olive oil cooking spray
• asparagus
• parmesan cheese
• salt
• garlic powder

Instructions

1. 1 Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C).
2. 2 Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
3. 3 Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
4. 4 Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
5. 5 Enjoy!

By Diane

Ingredients

• ✓ olive oil cooking spray
• butternut squash
• parsley
• salt
• black pepper

Instructions

1. 1 Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
2. 2 Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.
3. 3 Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.

By hmstarr

Ingredients

• ✓ olive oil cooking spray
• asparagus
• prosciutto
• toothpick
• lemon
• olive oil

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
2. 2 Bend asparagus spears and snap off tough ends. Wrap 3 to 4 spears with a slice of prosciutto and secure with a toothpick. Place bundles in the prepared baking dish. Drizzle some lemon juice and olive oil over the top.
3. 3 Bake in the preheated oven until asparagus is crisp-tender, 18 to 20 minutes. Turn on the broiler and broil until prosciutto is crisp, 2 to 3 minutes. Drizzle with more lemon juice after broiling.

By JSHutchings

Ingredients

• ✓ olive oil cooking spray
• lemon
• chicken breast
• cilantro
• black pepper
• onion salt

Instructions

1. 1 Spray a large cast iron skillet with cooking spray and heat over low heat.
2. 2 Poke a fork into each chicken breast about 5 times and place in the hot skillet. Squeeze 1 lemon quarter onto each chicken breast, leaving a little juice in each quarter. Sprinkle each breast with some cilantro, onion salt, and pepper; cook until golden brown, about 7 minutes. Flip, poke holes and repeat the seasoning process again. Cook until no longer pink in the center and the juices run clear, 5 to 7 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By Yorkpuddin

Ingredients

• ✓ olive oil cooking spray
• green bean
• sea salt
• black pepper
• garlic powder
• parmesan cheese

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
2. 2 Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
3. 3 Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

By rachelbradley98

Ingredients

• ✓ olive oil cooking spray
• russet potato
• vegan shredded cheddar-style cheese
• tomato
• green chile pepper
• textured vegetable protein

Instructions

1. 1 Wash potatoes and puncture holes in the skin with a fork.
2. 2 Cook potatoes in the microwave for 5 minutes on each side. Remove from microwave and cut in half lengthwise. Using a small spoon, scoop out the flesh, leaving 1/4 inch of potato flesh in the shell.
3. 3 Preheat the air fryer to 350 degrees F (175 degrees C). Spritz the inside of the potato shells with olive oil cooking spray. Set potatoes in the air fryer basket, hollowed-out side up.
4. 4 Air fry until edges start to crisp, about 5 minutes. Remove and fill each potato skin with about 1 tablespoon vegan cheese. Return to the air fryer basket and cook until cheese is melted, 5 to 7 minutes.
5. 5 Top cooked potato skins with 1 tablespoon diced tomatoes and 1 tablespoon textured vegetable protein.

By Nilla

Ingredients

• ✓ olive oil cooking spray
• russet potato
• green chile
• heavy cream
• butter
• kosher salt
• black pepper

Instructions

1. 1 Preheat the oven to 375 degrees F (190 degrees C). Coat a round, glass pie pan with olive oil cooking spray.
2. 2 Slice the potatoes finely using a mandoline and set aside.
3. 3 Empty both cans of green chiles into a bowl and pulse with an immersion blender. Mix in cream and butter; season with salt and pepper.
4. 4 Layer the bottom of the prepared pan with potatoes and spoon over some of the cream mixture. Continue layering until you are out of potatoes. Pour the remaining cream mixture over the top.
5. 5 Bake in the preheated oven until tortilla is set, about 1 hour and 15 minutes. Let cool, slice, and serve.

By MollyGrr

Ingredients

• ✓ olive oil cooking spray
• baby red potato
• green bean
• salt
• garlic powder
• black pepper
• parsley

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
2. 2 Cut potatoes in half if they are golf-ball-sized or larger. Lay potatoes and green beans in a single layer on the prepared baking sheet and spray with cooking spray. Sprinkle salt, garlic powder, pepper, and parsley on top.
3. 3 Bake in the preheated oven until potatoes are tender, 25 to 30 minutes.

By photog_grrl

Ingredients

• ✓ olive oil cooking spray
• pizza dough
• pizza sauce
• mozzarella cheese
• pepperoni
• onion
• basil
• red pepper flakes

Instructions

1. 1 Preheat the air fryer for 5 minutes at 380 degrees F (190 degrees C). Spray the air fryer basket with olive oil spray or line with a parchment liner to avoid sticking.
2. 2 Remove crust from the can, and cut in half. Shape each piece of dough into a circle and crimping up the edges to form a crust. Make sure it'll fit in your air fryer basket. Carefully transfer one pizza crust to the air fryer basket and spray lightly with olive oil spray. Prick the dough with a fork and precook for 3 minutes.
3. 3 Spread 3 tablespoons pizza sauce onto the crust in the air fryer basket and sprinkle with 1/2 of the mozzarella cheese. Top with 7 pepperoni slices and half of the onion slices. Sprinkle with basil and red pepper flakes, if using.
4. 4 Cook until crust is golden brown and crispy and the cheese has melted, 7 to 9 minutes. Keep in mind that cooking times may vary depending on the brand and size of your air fryer, so check frequently to be sure nothing overcooks or burns. Repeat procedure with the second pizza crust. Serve hot.

By lutzflcat

Ingredients

• ✓ olive oil cooking spray
• butter
• cucumber
• sweet onion
• basil
• parsley
• cilantro
• mint

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil. Spray the foil with olive oil cooking spray.
2. 2 Spread pieces of butter on the baking sheet and lay cucumber spears over butter. Top with slices of sweet onion and scatter basil, parsley, cilantro, and mint over the top. Spray the vegetables again with olive oil cooking spray.
3. 3 Roast cucumber mixture in the preheated oven until cucumber spears begin to soften, about 10 minutes. Turn the cucumbers and onion slices over and return to oven; roast until cucumbers are tender, 15 to 20 more minutes.

By jrh143

Ingredients

• ✓ olive oil cooking spray
• salmon fillet
• salt
• black pepper
• basil
• lemon

Instructions

1. 1 Preheat the oven to 400 degrees F (200 degrees C). Move an oven rack to the lowest position.
2. 2 Place salmon fillet, skin-side down, in the middle of a large piece of parchment paper; season with salt and black pepper. Cut two 3-inch slits into fillet with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.
3. 3 Fold the edges of parchment paper over fillet several times to seal it into an airtight packet. Place sealed packet onto a baking sheet.
4. 4 Bake in the preheated oven on the bottom rack until salmon flakes easily and flesh is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read thermometer inserted into the thickest part of fillet should read at least 145 degrees F (65 degrees C). To serve, cut open the parchment paper and remove lemon slices before plating.

By tiger77

Ingredients

• ✓ olive oil cooking spray
• rosemary
• lemon zest
• salt
• black pepper
• chicken thigh

Instructions

1. 1 Preheat the oven to 350 degrees F (175 degrees C).
2. 2 Combine rosemary, lemon zest, salt, and pepper in a bowl. Rub over chicken thighs and place into a baking dish. Spray with cooking spray.
3. 3 Bake in the preheated oven until no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

By Arlene Tallman